Complete Nutrition for 1 cup pieces (147g)
Alcohol, ethyl 0.0 gAsh 4.12 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 3.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 105.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 1476 kjEnergy 353 kcalFatty acids, total monounsaturated 10.305 gFatty acids, total polyunsaturated 3.322 gFatty acids, total saturated 8.923 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.65 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 4.836 mgPhosphorus, P 209 mgPotassium, K 300 mgProtein 27.34 gRetinol 1 mcgRiboflavin 0.220 mgSelenium, Se 40.9 mcgSodium, Na 1407 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.265 mgTotal lipid (fat) 24.70 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.02 gZinc, Zn 3.20 mg10:0 0.018 g12:0 0.032 g14:0 0.304 g16:0 5.486 g16:1 undifferentiated 0.819 g18:0 2.897 g18:1 undifferentiated 9.429 g18:2 undifferentiated 2.803 g18:3 undifferentiated 0.191 g18:4 0.000 g20:1 0.087 g20:4 undifferentiated 0.128 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.013 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g