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Turkey, young hen, leg, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Amount Per Serving

 

Calories  151

Calories from Fat  67
 
% Daily Value*

Total Fat  7.46 g

11%
Saturated Fat  2.329 g
12%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   52 mg

2%

Potassium   200 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.69 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Alanine 1.238 gArginine 1.381 gAsh 0.70 gAspartic acid 1.905 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.102 mgCystine 0.212 gEnergy 151 kcalEnergy 633 kjFatty acids, total monounsaturated 2.158 gFatty acids, total polyunsaturated 2.066 gFatty acids, total saturated 2.329 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.174 gGlycine 1.086 gHistidine 0.602 gIron, Fe 1.63 mgIsoleucine 1.004 gLeucine 1.548 gLysine 1.821 gMagnesium, Mg 17 mgManganese, Mn 0.017 mgMethionine 0.561 gNiacin 2.619 mgPantothenic acid 0.828 mgPhenylalanine 0.775 gPhosphorus, P 141 mgPotassium, K 200 mgProline 0.870 gProtein 19.69 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 27.4 mcgSerine 0.872 gSodium, Na 52 mgThiamin 0.040 mgThreonine 0.867 gTotal lipid (fat) 7.46 gTryptophan 0.220 gTyrosine 0.761 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.0 mgWater 43.12 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.014 g14:0 0.050 g16:0 1.349 g16:1 undifferentiated 0.341 g18:0 0.632 g18:1 undifferentiated 1.761 g18:2 undifferentiated 1.725 g18:3 undifferentiated 0.085 g20:1 0.021 g20:4 undifferentiated 0.185 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.028 g22:6 n-3 0.043 g

Nutrition information for Turkey, young hen, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (448g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (448g)

Amount Per Serving

 

Calories  954

Calories from Fat  423
 
% Daily Value*

Total Fat  47.04 g

72%
Saturated Fat  14.694 g
73%
Trans Fat
 

Cholesterol   367 mg

122%

Sodium   327 mg

14%

Potassium   1263 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   124.23 g

248%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   134 mg

13%

Iron   10.26 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, cooked, roasted 1 leg, bone removed (448g)

Complete Nutrition for 1 leg, bone removed (448g)

Alanine 7.813 gArginine 8.714 gAsh 4.44 gAspartic acid 12.020 gCalcium, Ca 134 mgCarbohydrate, by difference 0.00 gCholesterol 367 mgCopper, Cu 0.641 mgCystine 1.335 gEnergy 954 kcalEnergy 3992 kjFatty acids, total monounsaturated 13.619 gFatty acids, total polyunsaturated 13.037 gFatty acids, total saturated 14.694 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 20.030 gGlycine 6.854 gHistidine 3.799 gIron, Fe 10.26 mgIsoleucine 6.335 gLeucine 9.766 gLysine 11.491 gMagnesium, Mg 108 mgManganese, Mn 0.108 mgMethionine 3.539 gNiacin 16.527 mgPantothenic acid 5.224 mgPhenylalanine 4.892 gPhosphorus, P 887 mgPotassium, K 1263 mgProline 5.492 gProtein 124.23 gRetinol 0 mcgRiboflavin 1.017 mgSelenium, Se 172.9 mcgSerine 5.501 gSodium, Na 327 mgThiamin 0.251 mgThreonine 5.470 gTotal lipid (fat) 47.04 gTryptophan 1.389 gTyrosine 4.803 gValine 6.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-6 1.434 mgVitamin C, total ascorbic acid 0.0 mgWater 272.07 gZinc, Zn 18.91 mg10:0 0.000 g12:0 0.090 g14:0 0.314 g16:0 8.512 g16:1 undifferentiated 2.150 g18:0 3.987 g18:1 undifferentiated 11.110 g18:2 undifferentiated 10.886 g18:3 undifferentiated 0.538 g20:1 0.134 g20:4 undifferentiated 1.165 g20:5 n-3 0.000 g22:1 undifferentiated 0.090 g22:5 n-3 0.179 g22:6 n-3 0.269 g

Nutrition information for Turkey, young hen, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  213

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  3.280 g
16%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   73 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.73 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.744 gArginine 1.945 gAsh 0.99 gAspartic acid 2.683 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.143 mgCystine 0.298 gEnergy 213 kcalEnergy 891 kjFatty acids, total monounsaturated 3.040 gFatty acids, total polyunsaturated 2.910 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.471 gGlycine 1.530 gHistidine 0.848 gIron, Fe 2.29 mgIsoleucine 1.414 gLeucine 2.180 gLysine 2.565 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.790 gNiacin 3.689 mgPantothenic acid 1.166 mgPhenylalanine 1.092 gPhosphorus, P 198 mgPotassium, K 282 mgProline 1.226 gProtein 27.73 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 38.6 mcgSerine 1.228 gSodium, Na 73 mgThiamin 0.056 mgThreonine 1.221 gTotal lipid (fat) 10.50 gTryptophan 0.310 gTyrosine 1.072 gValine 1.457 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 60.73 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.020 g14:0 0.070 g16:0 1.900 g16:1 undifferentiated 0.480 g18:0 0.890 g18:1 undifferentiated 2.480 g18:2 undifferentiated 2.430 g18:3 undifferentiated 0.120 g20:1 0.030 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.060 g
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