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Turkey, young tom, light meat, meat only, raw

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Nutrition information for Turkey, young tom, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (154g)

Amount Per Serving

 

Calories  176

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   103 mg

4%

Potassium   484 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.08 g

72%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (154g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (154g)

Alanine 2.233 gArginine 2.516 gAsh 1.54 gAspartic acid 3.504 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.099 mgCystine 0.376 gEnergy 735 kjEnergy 176 kcalFatty acids, total monounsaturated 0.431 gFatty acids, total polyunsaturated 0.647 gFatty acids, total saturated 0.770 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.887 gGlycine 1.789 gHistidine 1.126 gIron, Fe 1.56 mgIsoleucine 1.876 gLeucine 2.875 gLysine 3.400 gMagnesium, Mg 42 mgManganese, Mn 0.026 mgMethionine 1.044 gNiacin 9.295 mgPantothenic acid 1.053 mgPhenylalanine 1.432 gPhosphorus, P 322 mgPotassium, K 484 mgProline 1.500 gProtein 36.08 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 37.6 mcgSerine 1.605 gSodium, Na 103 mgThiamin 0.108 mgThreonine 1.605 gTotal lipid (fat) 2.42 gTryptophan 0.410 gTyrosine 1.426 gValine 1.916 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.847 mgVitamin C, total ascorbic acid 0.0 mgWater 113.90 gZinc, Zn 2.57 mg10:0 0.000 g12:0 0.015 g14:0 0.015 g16:0 0.354 g16:1 undifferentiated 0.062 g18:0 0.231 g18:1 undifferentiated 0.354 g18:2 undifferentiated 0.431 g18:3 undifferentiated 0.015 g20:1 0.015 g20:4 undifferentiated 0.123 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.015 g22:6 n-3 0.031 g

Nutrition information for Turkey, young tom, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (1771g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (1771g)

Amount Per Serving

 

Calories  2019

Calories from Fat  250
 
% Daily Value*

Total Fat  27.80 g

43%
Saturated Fat  8.855 g
44%
Trans Fat
 

Cholesterol   1098 mg

366%

Sodium   1187 mg

49%

Potassium   5561 mg

159%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   414.95 g

830%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   213 mg

21%

Iron   17.89 mg

99%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, raw 0.5 turkey, bone and skin removed (1771g)

Complete Nutrition for 0.5 turkey, bone and skin removed (1771g)

Alanine 25.680 gArginine 28.938 gAsh 17.71 gAspartic acid 40.290 gCalcium, Ca 213 mgCarbohydrate, by difference 0.00 gCholesterol 1098 mgCopper, Cu 1.133 mgCystine 4.321 gEnergy 8448 kjEnergy 2019 kcalFatty acids, total monounsaturated 4.959 gFatty acids, total polyunsaturated 7.438 gFatty acids, total saturated 8.855 gFiber, total dietary 0.0 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgGlutamic acid 67.705 gGlycine 20.579 gHistidine 12.946 gIron, Fe 17.89 mgIsoleucine 21.571 gLeucine 33.065 gLysine 39.104 gMagnesium, Mg 478 mgManganese, Mn 0.301 mgMethionine 12.007 gNiacin 106.898 mgPantothenic acid 12.114 mgPhenylalanine 16.470 gPhosphorus, P 3701 mgPotassium, K 5561 mgProline 17.250 gProtein 414.95 gRetinol 0 mcgRiboflavin 2.019 mgSelenium, Se 432.1 mcgSerine 18.454 gSodium, Na 1187 mgThiamin 1.240 mgThreonine 18.454 gTotal lipid (fat) 27.80 gTryptophan 4.711 gTyrosine 16.399 gValine 22.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.97 mcgVitamin B-6 9.740 mgVitamin C, total ascorbic acid 0.0 mgWater 1309.83 gZinc, Zn 29.58 mg10:0 0.000 g12:0 0.177 g14:0 0.177 g16:0 4.073 g16:1 undifferentiated 0.708 g18:0 2.656 g18:1 undifferentiated 4.073 g18:2 undifferentiated 4.959 g18:3 undifferentiated 0.177 g20:1 0.177 g20:4 undifferentiated 1.417 g20:5 n-3 0.000 g22:1 undifferentiated 0.177 g22:5 n-3 0.177 g22:6 n-3 0.354 g

Nutrition information for Turkey, young tom, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.500 g
2%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   67 mg

3%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.43 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.450 gArginine 1.634 gAsh 1.00 gAspartic acid 2.275 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.064 mgCystine 0.244 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.500 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.823 gGlycine 1.162 gHistidine 0.731 gIron, Fe 1.01 mgIsoleucine 1.218 gLeucine 1.867 gLysine 2.208 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.678 gNiacin 6.036 mgPantothenic acid 0.684 mgPhenylalanine 0.930 gPhosphorus, P 209 mgPotassium, K 314 mgProline 0.974 gProtein 23.43 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 24.4 mcgSerine 1.042 gSodium, Na 67 mgThiamin 0.070 mgThreonine 1.042 gTotal lipid (fat) 1.57 gTryptophan 0.266 gTyrosine 0.926 gValine 1.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgWater 73.96 gZinc, Zn 1.67 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.230 g16:1 undifferentiated 0.040 g18:0 0.150 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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