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Turnips, frozen, unprepared

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Nutrition information for Turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, mashed (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, mashed (10 oz) (284g)

Amount Per Serving

 

Calories  45

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   389 mg

11%

Total Carbohydrate   8.35 g

3%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   2.95 g

6%

Vitamin A   74 IU

1%

Vitamin C   12.5 mg

21%

Calcium   65 mg

6%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turnips, frozen, unprepared 1 package, mashed (10 oz) (284g)

Complete Nutrition for 1 package, mashed (10 oz) (284g)

Alanine 0.114 gArginine 0.080 gAsh 0.54 gAspartic acid 0.207 gCalcium, Ca 65 mgCarbohydrate, by difference 8.35 gCholesterol 0 mgCopper, Cu 0.128 mgCystine 0.017 gEnergy 190 kjEnergy 45 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 0.048 gFiber, total dietary 5.1 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.423 gGlycine 0.082 gHistidine 0.045 gIron, Fe 1.99 mgIsoleucine 0.119 gLeucine 0.108 gLysine 0.116 gMagnesium, Mg 28 mgManganese, Mn 0.202 mgMethionine 0.037 gNiacin 1.136 mgPantothenic acid 0.301 mgPhenylalanine 0.057 gPhosphorus, P 57 mgPotassium, K 389 mgProline 0.085 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 1.1 mcgSerine 0.094 gSodium, Na 71 mgThiamin 0.085 mgThreonine 0.082 gTotal lipid (fat) 0.45 gTryptophan 0.028 gTyrosine 0.043 gValine 0.097 gVitamin A, IU 74 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 12.5 mgWater 271.70 gZinc, Zn 0.40 mg16:0 0.043 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.182 g

Nutrition information for Turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 package, mashed (10 oz) (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 package, mashed (10 oz) (94g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   129 mg

4%

Total Carbohydrate   2.76 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.98 g

2%

Vitamin A   24 IU

0%

Vitamin C   4.1 mg

7%

Calcium   22 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turnips, frozen, unprepared 0.33 package, mashed (10 oz) (94g)

Complete Nutrition for 0.33 package, mashed (10 oz) (94g)

Alanine 0.038 gArginine 0.026 gAsh 0.18 gAspartic acid 0.069 gCalcium, Ca 22 mgCarbohydrate, by difference 2.76 gCholesterol 0 mgCopper, Cu 0.042 mgCystine 0.006 gEnergy 63 kjEnergy 15 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.016 gFiber, total dietary 1.7 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.140 gGlycine 0.027 gHistidine 0.015 gIron, Fe 0.66 mgIsoleucine 0.039 gLeucine 0.036 gLysine 0.039 gMagnesium, Mg 9 mgManganese, Mn 0.067 mgMethionine 0.012 gNiacin 0.376 mgPantothenic acid 0.100 mgPhenylalanine 0.019 gPhosphorus, P 19 mgPotassium, K 129 mgProline 0.028 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.4 mcgSerine 0.031 gSodium, Na 24 mgThiamin 0.028 mgThreonine 0.027 gTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.014 gValine 0.032 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 4.1 mgWater 89.93 gZinc, Zn 0.13 mg16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.060 g

Nutrition information for Turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   137 mg

4%

Total Carbohydrate   2.94 g

1%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   1.04 g

2%

Vitamin A   26 IU

1%

Vitamin C   4.4 mg

7%

Calcium   23 mg

2%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turnips, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.040 gArginine 0.028 gAsh 0.19 gAspartic acid 0.073 gCalcium, Ca 23 mgCarbohydrate, by difference 2.94 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.006 gEnergy 67 kjEnergy 16 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.017 gFiber, total dietary 1.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.149 gGlycine 0.029 gHistidine 0.016 gIron, Fe 0.70 mgIsoleucine 0.042 gLeucine 0.038 gLysine 0.041 gMagnesium, Mg 10 mgManganese, Mn 0.071 mgMethionine 0.013 gNiacin 0.400 mgPantothenic acid 0.106 mgPhenylalanine 0.020 gPhosphorus, P 20 mgPotassium, K 137 mgProline 0.030 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSerine 0.033 gSodium, Na 25 mgThiamin 0.030 mgThreonine 0.029 gTotal lipid (fat) 0.16 gTryptophan 0.010 gTyrosine 0.015 gValine 0.034 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 4.4 mgWater 95.67 gZinc, Zn 0.14 mg16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.064 g
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