Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.92 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, beta 15 mcgCholesterol 98 mgCopper, Cu 0.104 mgEnergy 267 kcalEnergy 1118 kjFatty acids, total monounsaturated 8.710 gFatty acids, total polyunsaturated 2.312 gFatty acids, total saturated 5.532 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.15 mgMagnesium, Mg 19 mgManganese, Mn 0.053 mgNiacin 2.796 mgPantothenic acid 0.703 mgPhosphorus, P 190 mgPotassium, K 239 mgProtein 19.76 gRetinol 15 mcgRiboflavin 0.241 mgSelenium, Se 21.7 mcgSodium, Na 540 mgThiamin 0.732 mgTotal lipid (fat) 20.26 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.89 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 58.66 gZinc, Zn 2.84 mg10:0 0.022 g12:0 0.015 g14:0 0.181 g16:0 3.568 g16:1 undifferentiated 0.522 g18:0 1.576 g18:1 undifferentiated 8.051 g18:2 undifferentiated 1.967 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.126 g20:4 undifferentiated 0.101 g20:5 n-3 0.003 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.007 g