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Veal, breast, whole, boneless, separable lean and fat, raw

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Nutrition information for Veal, breast, whole, boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  38
 
% Daily Value*

Total Fat  4.18 g

6%
Saturated Fat  1.672 g
8%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   20 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.95 g

10%

Vitamin A

Vitamin C

Calcium   2 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.295 gArginine 0.292 gAsh 0.26 gAspartic acid 0.427 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.027 mgCystine 0.056 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 2.031 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 1.672 gGlutamic acid 0.784 gGlycine 0.254 gHistidine 0.180 gIron, Fe 0.15 mgIsoleucine 0.244 gLeucine 0.394 gLysine 0.408 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.116 gPhenylalanine 0.200 gPhosphorus, P 49 mgPotassium, K 81 mgProline 0.207 gProtein 4.95 gSelenium, Se 1.9 mcgSerine 0.185 gSodium, Na 20 mgThreonine 0.216 gTotal lipid (fat) 4.18 gTryptophan 0.050 gTyrosine 0.158 gValine 0.273 gWater 19.18 gZinc, Zn 0.66 mg12:0 0.027 g14:0 0.247 g16:0 0.965 g16:1 undifferentiated 0.184 g18:0 0.410 g18:1 undifferentiated 1.761 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.015 g20:1 0.017 g20:4 undifferentiated 0.016 g

Nutrition information for Veal, breast, whole, boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  943

Calories from Fat  602
 
% Daily Value*

Total Fat  66.91 g

103%
Saturated Fat  26.744 g
134%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   322 mg

13%

Potassium   1297 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   79.24 g

158%

Vitamin A

Vitamin C

Calcium   32 mg

3%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.717 gArginine 4.668 gAsh 4.08 gAspartic acid 6.836 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.426 mgCystine 0.898 gEnergy 3946 kjEnergy 943 kcalFatty acids, total monounsaturated 32.496 gFatty acids, total polyunsaturated 4.318 gFatty acids, total saturated 26.744 gGlutamic acid 12.538 gGlycine 4.069 gHistidine 2.876 gIron, Fe 2.40 mgIsoleucine 3.905 gLeucine 6.301 gLysine 6.527 gMagnesium, Mg 82 mgManganese, Mn 0.045 mgMethionine 1.851 gPhenylalanine 3.193 gPhosphorus, P 780 mgPotassium, K 1297 mgProline 3.307 gProtein 79.24 gSelenium, Se 29.9 mcgSerine 2.967 gSodium, Na 322 mgThreonine 3.461 gTotal lipid (fat) 66.91 gTryptophan 0.798 gTyrosine 2.522 gValine 4.373 gWater 306.95 gZinc, Zn 10.57 mg12:0 0.426 g14:0 3.951 g16:0 15.445 g16:1 undifferentiated 2.948 g18:0 6.559 g18:1 undifferentiated 28.182 g18:2 undifferentiated 3.738 g18:3 undifferentiated 0.236 g20:1 0.277 g20:4 undifferentiated 0.259 g

Nutrition information for Veal, breast, whole, boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  133
 
% Daily Value*

Total Fat  14.75 g

23%
Saturated Fat  5.896 g
29%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   71 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.47 g

35%

Vitamin A

Vitamin C

Calcium   7 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.040 gArginine 1.029 gAsh 0.90 gAspartic acid 1.507 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.094 mgCystine 0.198 gEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 7.164 gFatty acids, total polyunsaturated 0.952 gFatty acids, total saturated 5.896 gGlutamic acid 2.764 gGlycine 0.897 gHistidine 0.634 gIron, Fe 0.53 mgIsoleucine 0.861 gLeucine 1.389 gLysine 1.439 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.408 gPhenylalanine 0.704 gPhosphorus, P 172 mgPotassium, K 286 mgProline 0.729 gProtein 17.47 gSelenium, Se 6.6 mcgSerine 0.654 gSodium, Na 71 mgThreonine 0.763 gTotal lipid (fat) 14.75 gTryptophan 0.176 gTyrosine 0.556 gValine 0.964 gWater 67.67 gZinc, Zn 2.33 mg12:0 0.094 g14:0 0.871 g16:0 3.405 g16:1 undifferentiated 0.650 g18:0 1.446 g18:1 undifferentiated 6.213 g18:2 undifferentiated 0.824 g18:3 undifferentiated 0.052 g20:1 0.061 g20:4 undifferentiated 0.057 g
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