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Veal, composite of trimmed retail cuts, separable lean and fat, raw

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Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.791 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   23 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.49 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gAlcohol, ethyl 0.0 gArginine 0.323 gAsh 0.29 gAspartic acid 0.473 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.031 mgCystine 0.062 gEnergy 41 kcalEnergy 171 kjFatty acids, total monounsaturated 0.729 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.791 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.868 gGlycine 0.282 gHistidine 0.199 gIron, Fe 0.24 mgIsoleucine 0.270 gLeucine 0.437 gLysine 0.452 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.128 gNiacin 2.126 mgPantothenic acid 0.371 mgPhenylalanine 0.221 gPhosphorus, P 58 mgPotassium, K 89 mgProline 0.229 gProtein 5.49 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 2.4 mcgSerine 0.206 gSodium, Na 23 mgThiamin 0.023 mgThreonine 0.240 gTotal lipid (fat) 1.92 gTryptophan 0.056 gTyrosine 0.175 gValine 0.303 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 20.65 gZinc, Zn 0.87 mg10:0 0.003 g12:0 0.006 g14:0 0.074 g16:0 0.420 g16:1 undifferentiated 0.082 g18:0 0.261 g18:1 undifferentiated 0.627 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  653

Calories from Fat  276
 
% Daily Value*

Total Fat  30.71 g

47%
Saturated Fat  12.655 g
63%
Trans Fat
 

Cholesterol   372 mg

124%

Sodium   372 mg

16%

Potassium   1429 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   87.77 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.221 gAlcohol, ethyl 0.0 gArginine 5.162 gAsh 4.72 gAspartic acid 7.571 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 372 mgCopper, Cu 0.494 mgCystine 0.989 gEnergy 653 kcalEnergy 2731 kjFatty acids, total monounsaturated 11.658 gFatty acids, total polyunsaturated 2.177 gFatty acids, total saturated 12.655 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 13.880 gGlycine 4.509 gHistidine 3.184 gIron, Fe 3.76 mgIsoleucine 4.323 gLeucine 6.985 gLysine 7.230 gMagnesium, Mg 109 mgManganese, Mn 0.127 mgMethionine 2.050 gNiacin 34.020 mgPantothenic acid 5.942 mgPhenylalanine 3.543 gPhosphorus, P 921 mgPotassium, K 1429 mgProline 3.665 gProtein 87.77 gRetinol 0 mcgRiboflavin 1.225 mgSelenium, Se 38.1 mcgSerine 3.289 gSodium, Na 372 mgThiamin 0.363 mgThreonine 3.833 gTotal lipid (fat) 30.71 gTryptophan 0.889 gTyrosine 2.799 gValine 4.849 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.08 mcgVitamin B-6 1.860 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 330.40 gZinc, Zn 13.88 mg10:0 0.045 g12:0 0.091 g14:0 1.179 g16:0 6.713 g16:1 undifferentiated 1.315 g18:0 4.173 g18:1 undifferentiated 10.025 g18:2 undifferentiated 1.633 g18:3 undifferentiated 0.181 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  61
 
% Daily Value*

Total Fat  6.77 g

10%
Saturated Fat  2.790 g
14%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   82 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.35 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.151 gAlcohol, ethyl 0.0 gArginine 1.138 gAsh 1.04 gAspartic acid 1.669 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.109 mgCystine 0.218 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 2.570 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 2.790 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.060 gGlycine 0.994 gHistidine 0.702 gIron, Fe 0.83 mgIsoleucine 0.953 gLeucine 1.540 gLysine 1.594 gMagnesium, Mg 24 mgManganese, Mn 0.028 mgMethionine 0.452 gNiacin 7.500 mgPantothenic acid 1.310 mgPhenylalanine 0.781 gPhosphorus, P 203 mgPotassium, K 315 mgProline 0.808 gProtein 19.35 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 8.4 mcgSerine 0.725 gSodium, Na 82 mgThiamin 0.080 mgThreonine 0.845 gTotal lipid (fat) 6.77 gTryptophan 0.196 gTyrosine 0.617 gValine 1.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 72.84 gZinc, Zn 3.06 mg10:0 0.010 g12:0 0.020 g14:0 0.260 g16:0 1.480 g16:1 undifferentiated 0.290 g18:0 0.920 g18:1 undifferentiated 2.210 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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