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Veal, ground, raw

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Nutrition information for Veal, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.791 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   23 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.49 g

11%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gArginine 0.323 gAsh 0.29 gAspartic acid 0.473 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.031 mgCystine 0.062 gEnergy 171 kjEnergy 41 kcalFatty acids, total monounsaturated 0.729 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.791 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.868 gGlycine 0.282 gHistidine 0.199 gIron, Fe 0.24 mgIsoleucine 0.270 gLeucine 0.437 gLysine 0.452 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.128 gNiacin 2.126 mgPantothenic acid 0.371 mgPhenylalanine 0.221 gPhosphorus, P 58 mgPotassium, K 89 mgProline 0.229 gProtein 5.49 gRiboflavin 0.077 mgSelenium, Se 2.3 mcgSerine 0.206 gSodium, Na 23 mgThiamin 0.023 mgThreonine 0.240 gTotal lipid (fat) 1.92 gTryptophan 0.056 gTyrosine 0.175 gValine 0.303 gVitamin B-12 0.38 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 20.65 gZinc, Zn 0.87 mg10:0 0.003 g12:0 0.006 g14:0 0.074 g16:0 0.420 g16:1 undifferentiated 0.082 g18:0 0.261 g18:1 undifferentiated 0.627 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.011 g20:4 undifferentiated 0.020 g

Nutrition information for Veal, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  163

Calories from Fat  69
 
% Daily Value*

Total Fat  7.65 g

12%
Saturated Fat  3.153 g
16%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   93 mg

4%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.87 g

44%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.301 gArginine 1.286 gAsh 1.18 gAspartic acid 1.886 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.123 mgCystine 0.246 gEnergy 680 kjEnergy 163 kcalFatty acids, total monounsaturated 2.904 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 3.153 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.458 gGlycine 1.123 gHistidine 0.793 gIron, Fe 0.94 mgIsoleucine 1.077 gLeucine 1.740 gLysine 1.801 gMagnesium, Mg 27 mgManganese, Mn 0.032 mgMethionine 0.511 gNiacin 8.475 mgPantothenic acid 1.480 mgPhenylalanine 0.883 gPhosphorus, P 229 mgPotassium, K 356 mgProline 0.913 gProtein 21.87 gRiboflavin 0.305 mgSelenium, Se 9.2 mcgSerine 0.819 gSodium, Na 93 mgThiamin 0.090 mgThreonine 0.955 gTotal lipid (fat) 7.65 gTryptophan 0.221 gTyrosine 0.697 gValine 1.208 gVitamin B-12 1.51 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgWater 82.31 gZinc, Zn 3.46 mg10:0 0.011 g12:0 0.023 g14:0 0.294 g16:0 1.672 g16:1 undifferentiated 0.328 g18:0 1.040 g18:1 undifferentiated 2.497 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.079 g

Nutrition information for Veal, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  61
 
% Daily Value*

Total Fat  6.77 g

10%
Saturated Fat  2.790 g
14%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   82 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.35 g

39%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.151 gArginine 1.138 gAsh 1.04 gAspartic acid 1.669 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.109 mgCystine 0.218 gEnergy 602 kjEnergy 144 kcalFatty acids, total monounsaturated 2.570 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 2.790 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.060 gGlycine 0.994 gHistidine 0.702 gIron, Fe 0.83 mgIsoleucine 0.953 gLeucine 1.540 gLysine 1.594 gMagnesium, Mg 24 mgManganese, Mn 0.028 mgMethionine 0.452 gNiacin 7.500 mgPantothenic acid 1.310 mgPhenylalanine 0.781 gPhosphorus, P 203 mgPotassium, K 315 mgProline 0.808 gProtein 19.35 gRiboflavin 0.270 mgSelenium, Se 8.1 mcgSerine 0.725 gSodium, Na 82 mgThiamin 0.080 mgThreonine 0.845 gTotal lipid (fat) 6.77 gTryptophan 0.196 gTyrosine 0.617 gValine 1.069 gVitamin B-12 1.34 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 72.84 gZinc, Zn 3.06 mg10:0 0.010 g12:0 0.020 g14:0 0.260 g16:0 1.480 g16:1 undifferentiated 0.290 g18:0 0.920 g18:1 undifferentiated 2.210 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.070 g
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