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Veal, loin, separable lean and fat, cooked, roasted

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Nutrition information for Veal, loin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Amount Per Serving

 

Calories  497

Calories from Fat  254
 
% Daily Value*

Total Fat  28.21 g

43%
Saturated Fat  12.045 g
60%
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   213 mg

9%

Potassium   744 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   56.79 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Alanine 3.378 gAlcohol, ethyl 0.0 gArginine 3.341 gAsh 3.16 gAspartic acid 4.898 gBetaine 30.0 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 228.3 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgCystine 0.641 gEnergy 497 kcalEnergy 2079 kjFatty acids, total monounsaturated 10.946 gFatty acids, total polyunsaturated 1.855 gFatty acids, total saturated 12.045 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 8.984 gGlycine 2.920 gHistidine 2.061 gIron, Fe 1.99 mgIsoleucine 2.796 gLeucine 4.520 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.681 gMagnesium, Mg 57 mgManganese, Mn 0.066 mgMethionine 1.326 gNiacin 20.289 mgPantothenic acid 2.748 mgPhenylalanine 2.292 gPhosphorus, P 485 mgPotassium, K 744 mgProline 2.370 gProtein 56.79 gRetinol 0 mcgRiboflavin 0.641 mgSelenium, Se 25.2 mcgSerine 2.130 gSodium, Na 213 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.114 mgThreonine 2.480 gTotal lipid (fat) 28.21 gTryptophan 0.575 gTyrosine 1.811 gValine 3.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.779 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.6 mcgWater 139.07 gZinc, Zn 6.94 mg10:0 0.023 g12:0 0.092 g14:0 1.191 g16:0 6.320 g16:1 undifferentiated 1.282 g18:0 3.962 g18:1 undifferentiated 9.389 g18:2 undifferentiated 1.420 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.229 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  94
 
% Daily Value*

Total Fat  10.47 g

16%
Saturated Fat  4.471 g
22%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   79 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.08 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.254 gAlcohol, ethyl 0.0 gArginine 1.240 gAsh 1.17 gAspartic acid 1.818 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 84.7 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 184 kcalEnergy 772 kjFatty acids, total monounsaturated 4.063 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 4.471 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.335 gGlycine 1.084 gHistidine 0.765 gIron, Fe 0.74 mgIsoleucine 1.038 gLeucine 1.678 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.737 gMagnesium, Mg 21 mgManganese, Mn 0.025 mgMethionine 0.492 gNiacin 7.531 mgPantothenic acid 1.020 mgPhenylalanine 0.851 gPhosphorus, P 180 mgPotassium, K 276 mgProline 0.880 gProtein 21.08 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 9.4 mcgSerine 0.790 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.921 gTotal lipid (fat) 10.47 gTryptophan 0.213 gTyrosine 0.672 gValine 1.165 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 51.62 gZinc, Zn 2.58 mg10:0 0.008 g12:0 0.034 g14:0 0.442 g16:0 2.346 g16:1 undifferentiated 0.476 g18:0 1.470 g18:1 undifferentiated 3.485 g18:2 undifferentiated 0.527 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  111
 
% Daily Value*

Total Fat  12.32 g

19%
Saturated Fat  5.260 g
26%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   93 mg

4%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.80 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.475 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 1.38 gAspartic acid 2.139 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 99.7 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 217 kcalEnergy 908 kjFatty acids, total monounsaturated 4.780 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 5.260 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.923 gGlycine 1.275 gHistidine 0.900 gIron, Fe 0.87 mgIsoleucine 1.221 gLeucine 1.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.044 gMagnesium, Mg 25 mgManganese, Mn 0.029 mgMethionine 0.579 gNiacin 8.860 mgPantothenic acid 1.200 mgPhenylalanine 1.001 gPhosphorus, P 212 mgPotassium, K 325 mgProline 1.035 gProtein 24.80 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 11.0 mcgSerine 0.930 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.083 gTotal lipid (fat) 12.32 gTryptophan 0.251 gTyrosine 0.791 gValine 1.371 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 60.73 gZinc, Zn 3.03 mg10:0 0.010 g12:0 0.040 g14:0 0.520 g16:0 2.760 g16:1 undifferentiated 0.560 g18:0 1.730 g18:1 undifferentiated 4.100 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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