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Veal, loin, separable lean and fat, raw

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Nutrition information for Veal, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   24 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.36 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.315 gAsh 0.29 gAspartic acid 0.462 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 23.5 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 193 kjEnergy 46 kcalFatty acids, total monounsaturated 1.004 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 1.100 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.847 gGlycine 0.275 gHistidine 0.194 gIron, Fe 0.21 mgIsoleucine 0.264 gLeucine 0.426 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.441 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.125 gNiacin 2.404 mgPantothenic acid 0.369 mgPhenylalanine 0.216 gPhosphorus, P 56 mgPotassium, K 86 mgProline 0.224 gProtein 5.36 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 2.4 mcgSerine 0.201 gSodium, Na 24 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.234 gTotal lipid (fat) 2.59 gTryptophan 0.054 gTyrosine 0.171 gValine 0.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 19.95 gZinc, Zn 0.66 mg10:0 0.003 g12:0 0.009 g14:0 0.108 g16:0 0.578 g16:1 undifferentiated 0.116 g18:0 0.363 g18:1 undifferentiated 0.859 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g)

Amount Per Serving

 

Calories  204

Calories from Fat  103
 
% Daily Value*

Total Fat  11.42 g

18%
Saturated Fat  4.850 g
24%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   106 mg

4%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.61 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g)

Alanine 1.405 gAlcohol, ethyl 0.0 gArginine 1.389 gAsh 1.29 gAspartic acid 2.038 gBetaine 15.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 103.6 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 4.425 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 4.850 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.735 gGlycine 1.214 gHistidine 0.858 gIron, Fe 0.91 mgIsoleucine 1.162 gLeucine 1.880 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.946 gMagnesium, Mg 29 mgManganese, Mn 0.034 mgMethionine 0.551 gNiacin 10.600 mgPantothenic acid 1.625 mgPhenylalanine 0.954 gPhosphorus, P 249 mgPotassium, K 380 mgProline 0.986 gProtein 23.61 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 10.6 mcgSerine 0.885 gSodium, Na 106 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.031 gTotal lipid (fat) 11.42 gTryptophan 0.239 gTyrosine 0.752 gValine 1.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.662 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 87.98 gZinc, Zn 2.90 mg10:0 0.012 g12:0 0.038 g14:0 0.475 g16:0 2.550 g16:1 undifferentiated 0.512 g18:0 1.600 g18:1 undifferentiated 3.788 g18:2 undifferentiated 0.588 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  82
 
% Daily Value*

Total Fat  9.14 g

14%
Saturated Fat  3.880 g
19%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   85 mg

4%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.89 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.124 gAlcohol, ethyl 0.0 gArginine 1.111 gAsh 1.03 gAspartic acid 1.630 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 82.9 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 682 kjEnergy 163 kcalFatty acids, total monounsaturated 3.540 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 3.880 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.988 gGlycine 0.971 gHistidine 0.686 gIron, Fe 0.73 mgIsoleucine 0.930 gLeucine 1.504 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.557 gMagnesium, Mg 23 mgManganese, Mn 0.027 mgMethionine 0.441 gNiacin 8.480 mgPantothenic acid 1.300 mgPhenylalanine 0.763 gPhosphorus, P 199 mgPotassium, K 304 mgProline 0.789 gProtein 18.89 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 8.5 mcgSerine 0.708 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.825 gTotal lipid (fat) 9.14 gTryptophan 0.191 gTyrosine 0.602 gValine 1.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 70.38 gZinc, Zn 2.32 mg10:0 0.010 g12:0 0.030 g14:0 0.380 g16:0 2.040 g16:1 undifferentiated 0.410 g18:0 1.280 g18:1 undifferentiated 3.030 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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