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Veal, loin, separable lean only, raw

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Nutrition information for Veal, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.286 g
1%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   26 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.72 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gArginine 0.336 gAsh 0.31 gAspartic acid 0.493 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.028 mgCystine 0.065 gEnergy 33 kcalEnergy 137 kjFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.286 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.904 gGlycine 0.294 gHistidine 0.208 gIron, Fe 0.21 mgIsoleucine 0.282 gLeucine 0.455 gLysine 0.471 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.134 gNiacin 2.574 mgPantothenic acid 0.394 mgPhenylalanine 0.231 gPhosphorus, P 60 mgPotassium, K 92 mgProline 0.239 gProtein 5.72 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 2.5 mcgSerine 0.214 gSodium, Na 26 mgThiamin 0.020 mgThreonine 0.250 gTotal lipid (fat) 0.95 gTryptophan 0.058 gTyrosine 0.182 gValine 0.316 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.23 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.162 g16:1 undifferentiated 0.031 g18:0 0.099 g18:1 undifferentiated 0.269 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.026 g

Nutrition information for Veal, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113g)

Amount Per Serving

 

Calories  131

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  1.141 g
6%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   103 mg

4%

Potassium   366 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.79 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113g)

Alanine 1.355 gArginine 1.340 gAsh 1.23 gAspartic acid 1.966 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.113 mgCystine 0.258 gEnergy 131 kcalEnergy 548 kjFatty acids, total monounsaturated 1.209 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 1.141 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.605 gGlycine 1.171 gHistidine 0.827 gIron, Fe 0.85 mgIsoleucine 1.122 gLeucine 1.814 gLysine 1.878 gMagnesium, Mg 28 mgManganese, Mn 0.033 mgMethionine 0.532 gNiacin 10.260 mgPantothenic acid 1.571 mgPhenylalanine 0.920 gPhosphorus, P 238 mgPotassium, K 366 mgProline 0.951 gProtein 22.79 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 9.9 mcgSerine 0.854 gSodium, Na 103 mgThiamin 0.079 mgThreonine 0.996 gTotal lipid (fat) 3.77 gTryptophan 0.231 gTyrosine 0.727 gValine 1.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-6 0.633 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgWater 84.63 gZinc, Zn 2.81 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 0.644 g16:1 undifferentiated 0.124 g18:0 0.396 g18:1 undifferentiated 1.074 g18:2 undifferentiated 0.282 g18:3 undifferentiated 0.011 g20:4 undifferentiated 0.102 g

Nutrition information for Veal, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  30
 
% Daily Value*

Total Fat  3.34 g

5%
Saturated Fat  1.010 g
5%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   91 mg

4%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.17 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.199 gArginine 1.186 gAsh 1.09 gAspartic acid 1.740 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.100 mgCystine 0.228 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 1.070 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 1.010 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.190 gGlycine 1.036 gHistidine 0.732 gIron, Fe 0.75 mgIsoleucine 0.993 gLeucine 1.605 gLysine 1.662 gMagnesium, Mg 25 mgManganese, Mn 0.029 mgMethionine 0.471 gNiacin 9.080 mgPantothenic acid 1.390 mgPhenylalanine 0.814 gPhosphorus, P 211 mgPotassium, K 324 mgProline 0.842 gProtein 20.17 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 8.8 mcgSerine 0.756 gSodium, Na 91 mgThiamin 0.070 mgThreonine 0.881 gTotal lipid (fat) 3.34 gTryptophan 0.204 gTyrosine 0.643 gValine 1.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.18 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 74.89 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.570 g16:1 undifferentiated 0.110 g18:0 0.350 g18:1 undifferentiated 0.950 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.090 g
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