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Veal, shoulder, blade, separable lean and fat, cooked, braised

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Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g)

Amount Per Serving

 

Calories  418

Calories from Fat  169
 
% Daily Value*

Total Fat  18.77 g

29%
Saturated Fat  6.770 g
34%
Trans Fat
 

Cholesterol   285 mg

95%

Sodium   182 mg

8%

Potassium   552 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   58.14 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g)

Alanine 3.458 gAlcohol, ethyl 0.0 gArginine 3.421 gAsh 2.27 gAspartic acid 5.016 gBetaine 29.8 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 285 mgCholine, total 226.5 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.657 gEnergy 418 kcalEnergy 1750 kjFatty acids, total monounsaturated 7.161 gFatty acids, total polyunsaturated 1.376 gFatty acids, total saturated 6.770 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 9.198 gGlycine 2.989 gHistidine 2.111 gIron, Fe 2.68 mgIsoleucine 2.864 gLeucine 4.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.791 gMagnesium, Mg 48 mgManganese, Mn 0.067 mgMethionine 1.358 gNiacin 10.230 mgPantothenic acid 2.827 mgPhenylalanine 2.347 gPhosphorus, P 454 mgPotassium, K 552 mgProline 2.427 gProtein 58.14 gRetinol 0 mcgRiboflavin 0.651 mgSelenium, Se 26.0 mcgSerine 2.180 gSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 2.541 gTotal lipid (fat) 18.77 gTryptophan 0.588 gTyrosine 1.854 gValine 3.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.3 mcgWater 105.98 gZinc, Zn 13.02 mg10:0 0.019 g12:0 0.056 g14:0 0.614 g16:0 3.701 g16:1 undifferentiated 0.744 g18:0 2.251 g18:1 undifferentiated 6.268 g18:2 undifferentiated 1.079 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  77
 
% Daily Value*

Total Fat  8.58 g

13%
Saturated Fat  3.094 g
15%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   83 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.57 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.580 gAlcohol, ethyl 0.0 gArginine 1.563 gAsh 1.04 gAspartic acid 2.292 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 103.5 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 191 kcalEnergy 800 kjFatty acids, total monounsaturated 3.272 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 3.094 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.203 gGlycine 1.366 gHistidine 0.965 gIron, Fe 1.22 mgIsoleucine 1.309 gLeucine 2.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.190 gMagnesium, Mg 22 mgManganese, Mn 0.031 mgMethionine 0.620 gNiacin 4.675 mgPantothenic acid 1.292 mgPhenylalanine 1.073 gPhosphorus, P 207 mgPotassium, K 252 mgProline 1.109 gProtein 26.57 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 11.9 mcgSerine 0.996 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.161 gTotal lipid (fat) 8.58 gTryptophan 0.269 gTyrosine 0.847 gValine 1.469 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 48.43 gZinc, Zn 5.95 mg10:0 0.008 g12:0 0.026 g14:0 0.280 g16:0 1.692 g16:1 undifferentiated 0.340 g18:0 1.028 g18:1 undifferentiated 2.864 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  91
 
% Daily Value*

Total Fat  10.09 g

16%
Saturated Fat  3.640 g
18%
Trans Fat
 

Cholesterol   153 mg

51%

Sodium   98 mg

4%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.26 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.859 gAlcohol, ethyl 0.0 gArginine 1.839 gAsh 1.22 gAspartic acid 2.697 gBetaine 16.0 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 153 mgCholine, total 121.8 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 3.850 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 3.640 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.945 gGlycine 1.607 gHistidine 1.135 gIron, Fe 1.44 mgIsoleucine 1.540 gLeucine 2.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.576 gMagnesium, Mg 26 mgManganese, Mn 0.036 mgMethionine 0.730 gNiacin 5.500 mgPantothenic acid 1.520 mgPhenylalanine 1.262 gPhosphorus, P 244 mgPotassium, K 297 mgProline 1.305 gProtein 31.26 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 14.0 mcgSerine 1.172 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.366 gTotal lipid (fat) 10.09 gTryptophan 0.316 gTyrosine 0.997 gValine 1.728 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 56.98 gZinc, Zn 7.00 mg10:0 0.010 g12:0 0.030 g14:0 0.330 g16:0 1.990 g16:1 undifferentiated 0.400 g18:0 1.210 g18:1 undifferentiated 3.370 g18:2 undifferentiated 0.580 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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