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Veal, shoulder, blade, separable lean and fat, raw

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Nutrition information for Veal, shoulder, blade, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   27 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.45 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.324 gArginine 0.321 gAsh 0.29 gAspartic acid 0.470 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.033 mgCystine 0.062 gEnergy 37 kcalEnergy 153 kjFatty acids, total monounsaturated 0.530 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.550 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.862 gGlycine 0.280 gHistidine 0.198 gIron, Fe 0.25 mgIsoleucine 0.268 gLeucine 0.434 gLysine 0.449 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.127 gNiacin 1.545 mgPantothenic acid 0.428 mgPhenylalanine 0.220 gPhosphorus, P 57 mgPotassium, K 82 mgProline 0.228 gProtein 5.45 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 2.3 mcgSerine 0.204 gSodium, Na 27 mgThiamin 0.026 mgThreonine 0.238 gTotal lipid (fat) 1.47 gTryptophan 0.055 gTyrosine 0.174 gValine 0.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 21.31 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.003 g14:0 0.045 g16:0 0.298 g16:1 undifferentiated 0.060 g18:0 0.184 g18:1 undifferentiated 0.459 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.009 g20:4 undifferentiated 0.023 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  585

Calories from Fat  212
 
% Daily Value*

Total Fat  23.59 g

36%
Saturated Fat  8.800 g
44%
Trans Fat
 

Cholesterol   408 mg

136%

Sodium   431 mg

18%

Potassium   1311 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   87.23 g

174%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.189 gArginine 5.130 gAsh 4.72 gAspartic acid 7.525 gCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCholesterol 408 mgCopper, Cu 0.535 mgCystine 0.984 gEnergy 585 kcalEnergy 2449 kjFatty acids, total monounsaturated 8.482 gFatty acids, total polyunsaturated 1.905 gFatty acids, total saturated 8.800 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.799 gGlycine 4.482 gHistidine 3.166 gIron, Fe 3.95 mgIsoleucine 4.296 gLeucine 6.945 gLysine 7.190 gMagnesium, Mg 104 mgManganese, Mn 0.127 mgMethionine 2.037 gNiacin 24.721 mgPantothenic acid 6.849 mgPhenylalanine 3.520 gPhosphorus, P 907 mgPotassium, K 1311 mgProline 3.642 gProtein 87.23 gRetinol 0 mcgRiboflavin 1.361 mgSelenium, Se 36.7 mcgSerine 3.270 gSodium, Na 431 mgThiamin 0.408 mgThreonine 3.810 gTotal lipid (fat) 23.59 gTryptophan 0.885 gTyrosine 2.781 gValine 4.822 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.26 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgWater 340.88 gZinc, Zn 19.55 mg10:0 0.000 g12:0 0.045 g14:0 0.726 g16:0 4.763 g16:1 undifferentiated 0.953 g18:0 2.948 g18:1 undifferentiated 7.348 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.363 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   95 mg

4%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.23 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.144 gArginine 1.131 gAsh 1.04 gAspartic acid 1.659 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.118 mgCystine 0.217 gEnergy 129 kcalEnergy 540 kjFatty acids, total monounsaturated 1.870 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 1.940 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.042 gGlycine 0.988 gHistidine 0.698 gIron, Fe 0.87 mgIsoleucine 0.947 gLeucine 1.531 gLysine 1.585 gMagnesium, Mg 23 mgManganese, Mn 0.028 mgMethionine 0.449 gNiacin 5.450 mgPantothenic acid 1.510 mgPhenylalanine 0.776 gPhosphorus, P 200 mgPotassium, K 289 mgProline 0.803 gProtein 19.23 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 8.1 mcgSerine 0.721 gSodium, Na 95 mgThiamin 0.090 mgThreonine 0.840 gTotal lipid (fat) 5.20 gTryptophan 0.195 gTyrosine 0.613 gValine 1.063 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgWater 75.15 gZinc, Zn 4.31 mg10:0 0.000 g12:0 0.010 g14:0 0.160 g16:0 1.050 g16:1 undifferentiated 0.210 g18:0 0.650 g18:1 undifferentiated 1.620 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.080 g
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