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Veal, shoulder, whole (arm and blade), separable lean only, raw

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   26 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.61 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.334 gArginine 0.330 gAsh 0.30 gAspartic acid 0.484 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.034 mgCystine 0.063 gEnergy 133 kjEnergy 32 kcalFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.255 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.887 gGlycine 0.288 gHistidine 0.204 gIron, Fe 0.26 mgIsoleucine 0.276 gLeucine 0.447 gLysine 0.462 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.131 gNiacin 1.744 mgPantothenic acid 0.411 mgPhenylalanine 0.227 gPhosphorus, P 59 mgPotassium, K 88 mgProline 0.234 gProtein 5.61 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.4 mcgSerine 0.210 gSodium, Na 26 mgThiamin 0.026 mgThreonine 0.245 gTotal lipid (fat) 0.85 gTryptophan 0.057 gTyrosine 0.179 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.71 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.145 g16:1 undifferentiated 0.028 g18:0 0.091 g18:1 undifferentiated 0.244 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.023 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  508

Calories from Fat  122
 
% Daily Value*

Total Fat  13.61 g

21%
Saturated Fat  4.082 g
20%
Trans Fat
 

Cholesterol   390 mg

130%

Sodium   417 mg

17%

Potassium   1411 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   89.77 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.339 gArginine 5.280 gAsh 4.85 gAspartic acid 7.743 gCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCholesterol 390 mgCopper, Cu 0.549 mgCystine 1.012 gEnergy 2127 kjEnergy 508 kcalFatty acids, total monounsaturated 4.355 gFatty acids, total polyunsaturated 1.406 gFatty acids, total saturated 4.082 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.198 gGlycine 4.613 gHistidine 3.257 gIron, Fe 4.08 mgIsoleucine 4.418 gLeucine 7.144 gLysine 7.394 gMagnesium, Mg 109 mgManganese, Mn 0.132 mgMethionine 2.096 gNiacin 27.896 mgPantothenic acid 6.577 mgPhenylalanine 3.624 gPhosphorus, P 943 mgPotassium, K 1411 mgProline 3.747 gProtein 89.77 gRetinol 0 mcgRiboflavin 1.315 mgSelenium, Se 37.6 mcgSerine 3.366 gSodium, Na 417 mgThiamin 0.408 mgThreonine 3.919 gTotal lipid (fat) 13.61 gTryptophan 0.907 gTyrosine 2.862 gValine 4.962 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.62 mcgVitamin B-6 1.814 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 347.37 gZinc, Zn 18.42 mg10:0 0.000 g12:0 0.000 g14:0 0.227 g16:0 2.313 g16:1 undifferentiated 0.454 g18:0 1.452 g18:1 undifferentiated 3.901 g18:2 undifferentiated 0.998 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.363 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   92 mg

4%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.79 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.177 gArginine 1.164 gAsh 1.07 gAspartic acid 1.707 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.121 mgCystine 0.223 gEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.960 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.900 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.130 gGlycine 1.017 gHistidine 0.718 gIron, Fe 0.90 mgIsoleucine 0.974 gLeucine 1.575 gLysine 1.630 gMagnesium, Mg 24 mgManganese, Mn 0.029 mgMethionine 0.462 gNiacin 6.150 mgPantothenic acid 1.450 mgPhenylalanine 0.799 gPhosphorus, P 208 mgPotassium, K 311 mgProline 0.826 gProtein 19.79 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 8.3 mcgSerine 0.742 gSodium, Na 92 mgThiamin 0.090 mgThreonine 0.864 gTotal lipid (fat) 3.00 gTryptophan 0.200 gTyrosine 0.631 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.68 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 76.58 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.510 g16:1 undifferentiated 0.100 g18:0 0.320 g18:1 undifferentiated 0.860 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.080 g
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