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Veal, sirloin, separable lean and fat, cooked, braised

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Nutrition information for Veal, sirloin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g)

Amount Per Serving

 

Calories  517

Calories from Fat  242
 
% Daily Value*

Total Fat  26.94 g

41%
Saturated Fat  10.619 g
53%
Trans Fat
 

Cholesterol   221 mg

74%

Sodium   162 mg

7%

Potassium   658 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.08 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205g)

Alanine 3.811 gArginine 3.768 gAsh 2.38 gAspartic acid 5.529 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 221 mgCopper, Cu 0.262 mgCystine 0.724 gEnergy 517 kcalEnergy 2161 kjFatty acids, total monounsaturated 10.558 gFatty acids, total polyunsaturated 1.784 gFatty acids, total saturated 10.619 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 10.135 gGlycine 3.292 gHistidine 2.327 gIron, Fe 2.46 mgIsoleucine 3.155 gLeucine 5.100 gLysine 5.281 gMagnesium, Mg 55 mgManganese, Mn 0.072 mgMethionine 1.494 gNiacin 13.489 mgPantothenic acid 2.070 mgPhenylalanine 2.587 gPhosphorus, P 498 mgPotassium, K 658 mgProline 2.675 gProtein 64.08 gRetinol 0 mcgRiboflavin 0.718 mgSelenium, Se 28.7 mcgSerine 2.403 gSodium, Na 162 mgThiamin 0.102 mgThreonine 2.800 gTotal lipid (fat) 26.94 gTryptophan 0.648 gTyrosine 2.044 gValine 3.542 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-6 0.718 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgWater 111.70 gZinc, Zn 8.86 mg10:0 0.020 g12:0 0.082 g14:0 1.046 g16:0 5.678 g16:1 undifferentiated 1.148 g18:0 3.485 g18:1 undifferentiated 9.143 g18:2 undifferentiated 1.414 g18:3 undifferentiated 0.184 g20:4 undifferentiated 0.205 g

Nutrition information for Veal, sirloin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  214

Calories from Fat  101
 
% Daily Value*

Total Fat  11.17 g

17%
Saturated Fat  4.403 g
22%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   67 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.57 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.580 gArginine 1.562 gAsh 0.99 gAspartic acid 2.292 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.109 mgCystine 0.300 gEnergy 214 kcalEnergy 896 kjFatty acids, total monounsaturated 4.378 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 4.403 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.202 gGlycine 1.365 gHistidine 0.965 gIron, Fe 1.02 mgIsoleucine 1.308 gLeucine 2.115 gLysine 2.190 gMagnesium, Mg 23 mgManganese, Mn 0.030 mgMethionine 0.620 gNiacin 5.593 mgPantothenic acid 0.858 mgPhenylalanine 1.073 gPhosphorus, P 207 mgPotassium, K 273 mgProline 1.109 gProtein 26.57 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 11.9 mcgSerine 0.996 gSodium, Na 67 mgThiamin 0.042 mgThreonine 1.161 gTotal lipid (fat) 11.17 gTryptophan 0.269 gTyrosine 0.847 gValine 1.469 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.26 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgWater 46.32 gZinc, Zn 3.67 mg10:0 0.008 g12:0 0.034 g14:0 0.434 g16:0 2.354 g16:1 undifferentiated 0.476 g18:0 1.445 g18:1 undifferentiated 3.791 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.076 g20:4 undifferentiated 0.085 g

Nutrition information for Veal, sirloin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  252

Calories from Fat  118
 
% Daily Value*

Total Fat  13.14 g

20%
Saturated Fat  5.180 g
26%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   79 mg

3%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.26 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.859 gArginine 1.838 gAsh 1.16 gAspartic acid 2.697 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.128 mgCystine 0.353 gEnergy 252 kcalEnergy 1054 kjFatty acids, total monounsaturated 5.150 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 5.180 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.944 gGlycine 1.606 gHistidine 1.135 gIron, Fe 1.20 mgIsoleucine 1.539 gLeucine 2.488 gLysine 2.576 gMagnesium, Mg 27 mgManganese, Mn 0.035 mgMethionine 0.729 gNiacin 6.580 mgPantothenic acid 1.010 mgPhenylalanine 1.262 gPhosphorus, P 243 mgPotassium, K 321 mgProline 1.305 gProtein 31.26 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 14.0 mcgSerine 1.172 gSodium, Na 79 mgThiamin 0.050 mgThreonine 1.366 gTotal lipid (fat) 13.14 gTryptophan 0.316 gTyrosine 0.997 gValine 1.728 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgWater 54.49 gZinc, Zn 4.32 mg10:0 0.010 g12:0 0.040 g14:0 0.510 g16:0 2.770 g16:1 undifferentiated 0.560 g18:0 1.700 g18:1 undifferentiated 4.460 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.090 g20:4 undifferentiated 0.100 g
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