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Veal, variety meats and by-products, lungs, raw

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Nutrition information for Veal, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  26

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.224 g
1%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   31 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.62 g

9%

Vitamin A   0 IU

0%

Vitamin C   11.1 mg

18%

Calcium   2 mg

0%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.31 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.068 mgCystine 0.039 gEnergy 107 kjEnergy 26 kcalFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.224 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.48 mgIsoleucine 0.192 gLeucine 0.264 gLysine 0.342 gMagnesium, Mg 3 mgManganese, Mn 0.005 mgMethionine 0.073 gNiacin 1.141 mgPhenylalanine 0.164 gPhosphorus, P 82 mgPotassium, K 78 mgProtein 4.62 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 4.9 mcgSodium, Na 31 mgThiamin 0.013 mgThreonine 0.172 gTotal lipid (fat) 0.65 gTryptophan 0.037 gTyrosine 0.098 gValine 0.197 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 11.1 mgWater 22.82 gZinc, Zn 0.33 mg

Nutrition information for Veal, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  102

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.893 g
4%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   122 mg

5%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.42 g

37%

Vitamin A   0 IU

0%

Vitamin C   44.1 mg

74%

Calcium   8 mg

1%

Iron   5.91 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Ash 1.24 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 259 mgCopper, Cu 0.272 mgCystine 0.157 gEnergy 426 kjEnergy 102 kcalFatty acids, total monounsaturated 0.667 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 0.893 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 5.91 mgIsoleucine 0.764 gLeucine 1.052 gLysine 1.365 gMagnesium, Mg 14 mgManganese, Mn 0.020 mgMethionine 0.293 gNiacin 4.548 mgPhenylalanine 0.654 gPhosphorus, P 325 mgPotassium, K 310 mgProtein 18.42 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 19.4 mcgSodium, Na 122 mgThiamin 0.053 mgThreonine 0.685 gTotal lipid (fat) 2.60 gTryptophan 0.146 gTyrosine 0.389 gValine 0.784 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.33 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 44.1 mgWater 90.96 gZinc, Zn 1.31 mg

Nutrition information for Veal, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   229 mg

76%

Sodium   108 mg

4%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.30 g

33%

Vitamin A   0 IU

0%

Vitamin C   39.0 mg

65%

Calcium   7 mg

1%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 229 mgCopper, Cu 0.241 mgCystine 0.139 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 0.590 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 5.23 mgIsoleucine 0.676 gLeucine 0.931 gLysine 1.208 gMagnesium, Mg 12 mgManganese, Mn 0.018 mgMethionine 0.259 gNiacin 4.025 mgPhenylalanine 0.579 gPhosphorus, P 288 mgPotassium, K 274 mgProtein 16.30 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 17.2 mcgSodium, Na 108 mgThiamin 0.047 mgThreonine 0.606 gTotal lipid (fat) 2.30 gTryptophan 0.129 gTyrosine 0.344 gValine 0.694 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.83 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 39.0 mgWater 80.50 gZinc, Zn 1.16 mg
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