Complete Nutrition for 1 cup (243g)
Ash 1.77 gCalcium, Ca 309 mgCarbohydrate, by difference 10.94 gCholesterol 0 mgEnergy 107 kcalEnergy 447 kjFatty acids, total monounsaturated 0.972 gFatty acids, total polyunsaturated 2.430 gFatty acids, total saturated 0.486 gFiber, total dietary 1.0 gFolate, food 44 mcgFolate, total 44 mcgIron, Fe 0.97 mgMagnesium, Mg 39 mgPotassium, K 318 mgProtein 7.05 gRiboflavin 0.364 mgSodium, Na 160 mgSugars, total 4.86 gThiamin 0.146 mgTotal lipid (fat) 3.89 gVitamin A, IU 313 IUVitamin B-12 0.95 mcgVitamin D 85 IUWater 219.36 gZinc, Zn 0.90 mg