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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Spices, ginger, ground0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Teff, uncooked0.00g
Pineapple, raw, traditional varieties0.00g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.00g
McDONALD'S, Premium Grilled Chicken Classic Sandwich0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Plains Pricklypear, raw (Northern Plains Indians)0.00g
Strawberries, raw0.00g
Cereals ready-to-eat, GENERAL MILLS, KIX0.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Avocados, raw, Florida0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Celery, cooked, boiled, drained, with salt0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Beans, navy, mature seeds, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Spices, cinnamon, ground0.00g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.00g
Watermelon, raw0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
WENDY'S, Jr. Hamburger, without cheese0.00g
Asparagus, cooked, boiled, drained0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Soup, hot and sour, Chinese restaurant0.00g
Macaroni, dry, unenriched0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Onions, raw0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
WENDY'S, Ultimate Chicken Grill Sandwich0.00g
Stew, dumpling with mutton (Navajo)0.00g
Babyfood, dinner, beef noodle, strained0.00g
Frankfurter, turkey0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Salad dressing, thousand island dressing, reduced fat0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, corn, creamed, strained0.00g
Frankfurter, beef, heated0.00g
Clementines, raw0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
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