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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Babyfood, vegetables, corn, creamed, junior0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, parboiled, enriched, dry0.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
Nuts, pine nuts, dried0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00g
Lettuce, green leaf, raw0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Tennis Bread, plain (Apache)0.00g
Tomato products, canned, paste, without salt added0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Teff, uncooked0.00g
Pineapple, raw, traditional varieties0.00g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.00g
McDONALD'S, Premium Grilled Chicken Classic Sandwich0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Nuts, pecans, dry roasted, without salt added0.00g
Carrots, cooked, boiled, drained, with salt0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Babyfood, dinner, beef with vegetables0.00g
Cornmeal, degermed, enriched, white0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Avocados, raw, Florida0.00g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and beef, junior0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Celery, cooked, boiled, drained, with salt0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Beans, navy, mature seeds, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
Salad dressing, italian dressing, reduced fat0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
McDONALD'S, Side Salad0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
Dates, deglet noor0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
WENDY'S, Jr. Hamburger, without cheese0.00g
Asparagus, cooked, boiled, drained0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Catsup, low sodium0.00g
Mushrooms, enoki, raw0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Corn, sweet, yellow, raw0.00g
Squash, Indian, raw (Navajo)0.00g
Spaghetti, cooked, enriched, without added salt0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00g
Blackberries, wild, raw (Alaska Native)0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
Babyfood, dinner, apples and chicken, strained0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
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