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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pineapple, raw, all varieties0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
USDA Commodity pears, canned, light syrup, drained0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Babyfood, dinner, beef with vegetables0.00g
Agave, cooked (Southwest)0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Kiwi fruit, (chinese gooseberries), fresh, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Nuts, pecans, dry roasted, without salt added0.00g
Carrots, cooked, boiled, drained, with salt0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and beef, junior0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Broccoli, cooked, boiled, drained, with salt0.00g
Spinach, frozen, chopped or leaf, unprepared0.00g
Rice, white, long-grain, parboiled, unenriched, cooked0.00g
Spaghetti, cooked, unenriched, with added salt0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Spices, cloves, ground0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spices, paprika0.00g
BURGER KING, French Fries0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Potatoes, russet, flesh and skin, raw0.00g
Chokecherries, raw, pitted (Northern Plains Indians)0.00g
Corn, sweet, yellow, canned, whole kernel, drained solids0.00g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00g
Potato, flesh and skin, raw0.00g
Sugars, brown0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.00g
Pickles, cucumber, sweet (includes bread and butter pickles)0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Dates, deglet noor0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Spinach, raw0.00g
Babyfood, dinner, vegetables and turkey, junior0.00g
Cherries, sweet, raw0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Beef, cured, pastrami0.00g
Peppers, sweet, red, sauteed0.00g
Seeds, sesame seed kernels, dried (decorticated)0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Snacks, tortilla chips, plain, white corn0.00g
Snacks, pretzels, hard, plain, salted0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Peas, green, raw0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained0.00g
Guava nectar, canned0.00g
Corn, yellow, whole kernel, frozen, microwaved0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.00g
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