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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.00g
USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pineapple, raw, all varieties0.00g
Agave, cooked (Southwest)0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Kiwi fruit, (chinese gooseberries), fresh, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
Babyfood, corn and sweet potatoes, strained0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
USDA Commodity pears, canned, light syrup, drained0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Babyfood, dinner, beef with vegetables0.00g
Tomatoes, red, ripe, cooked0.00g
Edamame, frozen, prepared0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Salad dressing, italian dressing, commercial, regular0.00g
Beans, snap, green, canned, regular pack, drained solids0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Babyfood, dessert, peach cobbler, strained0.00g
Carrots, canned, no salt added, solids and liquids0.00g
Nuts, pistachio nuts, dry roasted, with salt added0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Crustaceans, crab, alaska king, imitation, made from surimi0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00g
Burrito, bean and cheese, microwaved0.00g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Nuts, macadamia nuts, dry roasted, with salt added0.00g
Egg rolls, chicken, refrigerated, heated0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cornmeal, degermed, enriched, yellow0.00g
Potato, baked, flesh and skin, without salt0.00g
Basil, fresh0.00g
Scrapple, pork0.00g
Potatoes, baked, flesh and skin, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Babyfood, dinner, macaroni and tomato and beef, strained0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.00g
Beans, baked, canned, plain or vegetarian0.00g
Cucumber, with peel, raw0.00g
POPEYES, Coleslaw0.00g
Rice, white, long-grain, precooked or instant, enriched, dry0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Cabbage, red, raw0.00g
Chilchen (Red Berry Beverage) (Navajo)0.00g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.00g
Babyfood, dinner, vegetables and bacon, strained0.00g
Plums, wild (Northern Plains Indians)0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Corn, sweet, yellow, raw0.00g
Squash, Indian, raw (Navajo)0.00g
Spaghetti, cooked, enriched, without added salt0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00g
Blackberries, wild, raw (Alaska Native)0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
Egg rolls, pork, refrigerated, heated0.00g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.00g
Sweet potato, cooked, baked in skin, without salt0.00g
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