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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

McDONALD'S, Premium Grilled Chicken Club Sandwich0.00g
Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.00g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Babyfood, vegetables, corn, creamed, junior0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, parboiled, enriched, dry0.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
Nuts, pine nuts, dried0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00g
Lettuce, green leaf, raw0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
Babyfood, dinner, spaghetti and tomato and meat, junior0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Snacks, potato chips, made from dried potatoes, reduced fat0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Blueberries, wild, frozen0.00g
Peppers, sweet, red, raw0.00g
Babyfood, plums, bananas and rice, strained0.00g
Alfalfa seeds, sprouted, raw0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Teff, uncooked0.00g
Pineapple, raw, traditional varieties0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Plains Pricklypear, raw (Northern Plains Indians)0.00g
Strawberries, raw0.00g
Cereals ready-to-eat, GENERAL MILLS, KIX0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Spices, cloves, ground0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spices, paprika0.00g
BURGER KING, French Fries0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Potatoes, russet, flesh and skin, raw0.00g
Chokecherries, raw, pitted (Northern Plains Indians)0.00g
Corn, sweet, yellow, canned, whole kernel, drained solids0.00g
Salad dressing, italian dressing, reduced fat0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
McDONALD'S, Side Salad0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.00g
Beans, baked, canned, plain or vegetarian0.00g
Cucumber, with peel, raw0.00g
POPEYES, Coleslaw0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Beef, cured, pastrami0.00g
Peppers, sweet, red, sauteed0.00g
Seeds, sesame seed kernels, dried (decorticated)0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Snacks, tortilla chips, plain, white corn0.00g
Snacks, pretzels, hard, plain, salted0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Peas, green, raw0.00g
Egg rolls, pork, refrigerated, heated0.00g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.00g
Sweet potato, cooked, baked in skin, without salt0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00g
McDONALD'S, Sweet 'N Sour Sauce0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
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