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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Spices, ginger, ground0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Kiwi fruit, (chinese gooseberries), fresh, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
Babyfood, corn and sweet potatoes, strained0.00g
Mushrooms, white, raw0.00g
Nuts, pecans, oil roasted, with salt added0.00g
Pineapple, raw, traditional varieties0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Nuts, pecans, dry roasted, without salt added0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Celery, cooked, boiled, drained, with salt0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Beans, navy, mature seeds, raw0.00g
Chicken, wing, frozen, glazed, barbecue flavored0.00g
Babyfood, cereal, mixed, with bananas, dry0.00g
Squash, winter, butternut, raw0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Nuts, almonds, oil roasted, with salt added0.00g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
Nuts, pecans, dry roasted, with salt added0.00g
Potato puffs, frozen, oven-heated0.00g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.00g
Spices, cinnamon, ground0.00g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
WENDY'S, Jr. Hamburger, without cheese0.00g
Asparagus, cooked, boiled, drained0.00g
Watermelon, raw0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Blueberries, canned, light syrup, drained0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed, (formerly ROSS)0.00g
Blackberries, raw0.00g
Tomato products, canned, puree, without salt added0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
Peppers, sweet, green, raw0.00g
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00g
McDONALD'S, Caesar Salad with Grilled Chicken0.00g
Babyfood, dinner, beef noodle, strained0.00g
Frankfurter, turkey0.00g
Cereals ready-to-eat, Ralston Crispy Hexagons0.00g
Cereals ready-to-eat, Ralston Crispy Rice0.00g
Artichokes, (globe or french), cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and chicken, junior0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, corn, creamed, strained0.00g
Frankfurter, beef, heated0.00g
Clementines, raw0.00g
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