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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
McDONALD'S, Cheeseburger0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Asparagus, raw0.00g
Salad dressing, ranch dressing, commercial, regular0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Babyfood, corn and sweet potatoes, strained0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Babyfood, fruit, pears and pineapple, junior0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Salad dressing, thousand island dressing, fat-free0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Bacon Ranch Salad without chicken0.00g
Carrots, canned, no salt added, solids and liquids0.00g
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
McDONALD'S, Sausage Patty0.00g
Fast foods, cheeseburger; double, large patty; with condiments0.00g
Frankfurter, chicken0.00g
McDONALD'S, McDONALDLAND Cookies0.00g
Salad dressing, italian dressing, commercial, regular0.00g
Beans, snap, green, canned, regular pack, drained solids0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
McDONALD'S, Hot Caramel Sundae0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
McDONALD'S, Baked Apple Pie0.00g
Salad dressing, italian dressing, reduced fat0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
McDONALD'S, Side Salad0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Dates, medjool0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
McDONALD'S, Creamy Ranch Sauce0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
BURGER KING, CHICKEN TENDERS0.00g
Potatoes, red, flesh and skin, raw0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Frankfurter, turkey0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Blueberries, canned, light syrup, drained0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Waffles, plain, frozen, ready-to-heat0.00g
Cheese, cream, fat free0.00g
Tomato products, canned, puree, without salt added0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
Cream, sour, cultured0.00g
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