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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
McDONALD'S, Cheeseburger0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Asparagus, raw0.00g
Fast foods, miniature cinnamon rolls0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
McDONALD'S, QUARTER POUNDER with Cheese0.00g
Tomatoes, red, ripe, cooked0.00g
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich0.00g
Edamame, frozen, prepared0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
McDONALD'S, Sausage Burrito0.00g
Salad dressing, italian dressing, commercial, regular0.00g
Beans, snap, green, canned, regular pack, drained solids0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
McDONALD'S, Creamy Ranch Sauce0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Chicken, wing, frozen, glazed, barbecue flavored0.00g
Babyfood, cereal, mixed, with bananas, dry0.00g
Squash, winter, butternut, raw0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
Potato puffs, frozen, oven-heated0.00g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.00g
Spices, cinnamon, ground0.00g
Fast foods, french toast sticks0.00g
Carrots, canned, no salt added, solids and liquids0.00g
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Watermelon, raw0.00g
Waffles, plain, frozen, ready-to-heat0.00g
Rice, white, long-grain, precooked or instant, enriched, dry0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
Cabbage, red, raw0.00g
Chilchen (Red Berry Beverage) (Navajo)0.00g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
Fast foods, cheeseburger; single, large patty; with condiments and vegetables0.00g
Cereals ready-to-eat, Ralston Crispy Rice0.00g
Cheese, neufchatel0.00g
USDA Commodity, Peanut Butter, smooth0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.00g
Snacks, popcorn, unpopped kernels0.00g
Peanut butter, smooth style, with salt0.00g
Seeds, flaxseed0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.00g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00g
Fast foods, cheeseburger; double, regular patty; plain0.00g
Blueberries, wild, canned, heavy syrup, drained0.00g
Guanabana nectar, canned0.00g
Formulated bar, POWER BAR, chocolate0.00g
Mango nectar, canned0.00g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.00g
Cabbage, cooked, boiled, drained, without salt0.00g
Frybread, made with lard (Apache)0.00g
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