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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00g
Candies, KIT KAT Wafer Bar0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Applesauce, canned, unsweetened, with added ascorbic acid0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.00g
Salad dressing, ranch dressing, fat-free0.00g
Blueberries, wild, raw (Alaska Native)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.00g
Spaghetti, dry, enriched0.00g
Fast foods, miniature cinnamon rolls0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
McDONALD'S, QUARTER POUNDER with Cheese0.00g
Tomatoes, red, ripe, cooked0.00g
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich0.00g
Edamame, frozen, prepared0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
McDONALD'S, Sausage Burrito0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Rolls, hamburger or hotdog, plain0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
McDONALD'S, Sausage Patty0.00g
Fast foods, cheeseburger; double, large patty; with condiments0.00g
Frankfurter, chicken0.00g
Potatoes, mashed, home-prepared, whole milk and margarine added0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
BURGER KING, French Toast Sticks0.00g
Stew, steamed corn (Navajo)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
McDONALD'S, BIG MAC0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Fast foods, english muffin, with egg, cheese, and sausage0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Watermelon, raw0.00g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Asparagus, cooked, boiled, drained0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
McDONALD'S, Sweet 'N Sour Sauce0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Beans, navy, mature seeds, cooked, boiled, with salt0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Beans, pinto, mature seeds, cooked, boiled, without salt0.00g
Potatoes, mashed, home-prepared, whole milk and butter added0.00g
Seeds, flaxseed0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.00g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00g
Fast foods, cheeseburger; double, regular patty; plain0.00g
Blueberries, wild, canned, heavy syrup, drained0.00g
Guanabana nectar, canned0.00g
Formulated bar, POWER BAR, chocolate0.00g
Mango nectar, canned0.00g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.00g
Cabbage, cooked, boiled, drained, without salt0.00g
Frybread, made with lard (Apache)0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.00g
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