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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00g
Candies, KIT KAT Wafer Bar0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Peppers, sweet, red, raw0.00g
McDONALD'S, Hotcakes (plain)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Alfalfa seeds, sprouted, raw0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Salad dressing, mayonnaise, soybean oil, with salt0.00g
Broccoli raab, cooked0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Babyfood, fruit, pears and pineapple, junior0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Salad dressing, thousand island dressing, fat-free0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Bacon Ranch Salad without chicken0.00g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and beef, junior0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
McDONALD'S, Vanilla TRIPLE THICK Shake0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Bread, kneel down (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Carrots, cooked, boiled, drained, with salt0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cornmeal, degermed, enriched, yellow0.00g
Potato, baked, flesh and skin, without salt0.00g
Potatoes, baked, flesh and skin, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Babyfood, dinner, macaroni and tomato and beef, strained0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Snacks, popcorn, oil-popped, microwave, regular flavor0.00g
Waffles, plain, frozen, ready-to-heat0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
BURGER KING, CHICKEN TENDERS0.00g
Potatoes, red, flesh and skin, raw0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Catsup, low sodium0.00g
Cheese, cream, fat free0.00g
Mushrooms, enoki, raw0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Soup, hot and sour, Chinese restaurant0.00g
Macaroni, dry, unenriched0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, corn, creamed, strained0.00g
Frankfurter, beef, heated0.00g
Clementines, raw0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Fast foods, cheeseburger; double, regular patty; with condiments0.00g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.00g
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