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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00g
Candies, KIT KAT Wafer Bar0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Peppers, sweet, red, raw0.00g
Tennis Bread, plain (Apache)0.00g
Tomato products, canned, paste, without salt added0.00g
Puddings, tapioca, ready-to-eat0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00g
Apples, raw, with skin0.00g
Snacks, granola bars, soft, uncoated, chocolate chip0.00g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00g
Melons, honeydew, raw0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Alfalfa seeds, sprouted, raw0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Salad dressing, mayonnaise, soybean oil, with salt0.00g
Broccoli raab, cooked0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Babyfood, fruit, pears and pineapple, junior0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Salad dressing, thousand island dressing, fat-free0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Bacon Ranch Salad without chicken0.00g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and beef, junior0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
McDONALD'S, Vanilla TRIPLE THICK Shake0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
McDONALD'S, Hot Caramel Sundae0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
McDONALD'S, Baked Apple Pie0.00g
Salad dressing, italian dressing, reduced fat0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Carrots, cooked, boiled, drained, with salt0.00g
Watermelon, raw0.00g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Asparagus, cooked, boiled, drained0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
McDONALD'S, McFLURRY with OREO cookies0.00g
Stew, dumpling with mutton (Navajo)0.00g
Frankfurter, turkey0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Blueberries, canned, light syrup, drained0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, corn, creamed, strained0.00g
Frankfurter, beef, heated0.00g
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