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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.00g
Apples, raw, with skin0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Tomato juice, canned, with salt added0.00g
Pie, pecan, commercially prepared0.00g
McDONALD'S, Cheeseburger0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Light Ice Cream, soft serve, blended with cookie pieces0.00g
Egg, Cheese and Sausage Griddle Cake Sandwich0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Salad dressing, thousand island dressing, fat-free0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Bacon Ranch Salad without chicken0.00g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.00g
McDONALD'S, Premium Grilled Chicken Classic Sandwich0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
McDONALD'S, BIG 'N TASTY with Cheese0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, home-prepared, whole milk and margarine added0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Bread, kneel down (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cornmeal, degermed, enriched, yellow0.00g
Potato, baked, flesh and skin, without salt0.00g
Potatoes, baked, flesh and skin, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Babyfood, dinner, macaroni and tomato and beef, strained0.00g
Snacks, popcorn, oil-popped, microwave, regular flavor0.00g
Waffles, plain, frozen, ready-to-heat0.00g
Cheese, cream, fat free0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
BURGER KING, CHICKEN TENDERS0.00g
Potatoes, red, flesh and skin, raw0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Plums, wild (Northern Plains Indians)0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Corn, sweet, yellow, raw0.00g
Squash, Indian, raw (Navajo)0.00g
Spaghetti, cooked, enriched, without added salt0.00g
Fast foods, hamburger; single, regular patty; plain0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00g
Blackberries, wild, raw (Alaska Native)0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.00g
Egg rolls, pork, refrigerated, heated0.00g
Sweet potato, cooked, baked in skin, without salt0.00g
McDONALD'S, Sweet 'N Sour Sauce0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Beans, navy, mature seeds, cooked, boiled, with salt0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Beans, pinto, mature seeds, cooked, boiled, without salt0.00g
Potatoes, mashed, home-prepared, whole milk and butter added0.00g
Seeds, flaxseed0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.00g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00g
Fast foods, cheeseburger; double, regular patty; plain0.00g
Blueberries, wild, canned, heavy syrup, drained0.00g
Guanabana nectar, canned0.00g
Formulated bar, POWER BAR, chocolate0.00g
Mango nectar, canned0.00g
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