| Sesbania flower, cooked, steamed, without salt | 0IU |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0IU |
| Beef, retail cuts, separable fat, raw | 0IU |
| Beef, cured, sausage, cooked, smoked | 0IU |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 0IU |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 0IU |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0IU |
| Rice, white, short-grain, cooked | 0IU |
| Salsify, cooked, boiled, drained, without salt | 0IU |
| Cereals, CREAM OF WHEAT, regular, dry | 0IU |
| Soup, chicken broth, canned, less/reduced sodium | 0IU |
| Turnips, raw | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 0IU |
| Puddings, coconut cream, dry mix, regular | 0IU |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0IU |
| Peanuts, all types, raw | 0IU |
| Rice noodles, cooked | 0IU |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | 0IU |
| Soup, chicken broth, canned, condensed | 0IU |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 0IU |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 0IU |
| Beef, corned beef hash, with potato, canned | 0IU |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 0IU |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 0IU |
| Nuts, cashew butter, plain, without salt added | 0IU |
| Vegetarian meatloaf or patties | 0IU |
| Wheat flour, white, all-purpose, unenriched | 0IU |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted | 0IU |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| Butter replacement, without fat, powder | 0IU |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0IU |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 0IU |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 0IU |
| Pork, fresh, enhanced, composite of separable fat, cooked | 0IU |
| GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | 0IU |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 0IU |
| Ostrich, top loin, raw | 0IU |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Candies, semisweet chocolate | 0IU |
| Candies, NESTLE, BUTTERFINGER Bar | 0IU |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0IU |
| CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy | 0IU |
| Millet, puffed | 0IU |
| Spaghetti, cooked, unenriched, without added salt | 0IU |
| Cookies, coconut macaroons, prepared from recipe | 0IU |
| Chicken, meatless, breaded, fried | 0IU |
| Oil, corn, peanut, and olive | 0IU |
| Snacks, granola bars, soft, uncoated, raisin | 0IU |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Soup, beef broth or bouillon, powder, dry | 0IU |
| Turkey bacon, cooked | 0IU |
| Beans, winged, mature seeds, cooked, boiled, without salt | 0IU |
| Egg, white, dried | 0IU |
| Snacks, potato chips, reduced fat | 0IU |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) | 0IU |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | 0IU |
| Beef, ground, patties, frozen, cooked, broiled | 0IU |
| Bread, wheat bran | 0IU |
| SILK Banana-Strawberry soy Yogurt | 0IU |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 0IU |
| Couscous, dry | 0IU |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0IU |
| Babyfood, meat, beef, junior | 0IU |
| WORTHINGTON Turkee Slices, canned, unprepared | 0IU |
| LOUIS RICH, Franks (turkey and chicken) | 0IU |
| Snacks, rice cakes, brown rice, buckwheat | 0IU |
| Tempeh | 0IU |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0IU |
| Wine, non-alcoholic | 0IU |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Bread, pita, whole-wheat | 0IU |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 0IU |
| OSCAR MAYER, Salami Cotto (beef, pork, chicken) | 0IU |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 0IU |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 0IU |
| Emu, fan fillet, cooked, broiled | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Chicken, ground, crumbles, cooked, pan-browned | 0IU |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0IU |
| Gelatin desserts, dry mix, prepared with water | 0IU |
| Spaghetti, dry, enriched | 0IU |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 0IU |
| Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 0IU |
| Polish sausage, pork | 0IU |
| Babyfood, baked product, finger snacks cereal | 0IU |