| Peanuts, valencia, oil-roasted, with salt | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0IU |
| Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | 0IU |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0IU |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 0IU |
| Ostrich, outside strip, cooked | 0IU |
| LOMA LINDA Low Fat Big Franks, canned, unprepared | 0IU |
| Syrups, table blends, pancake | 0IU |
| LOUIS RICH, Turkey Salami | 0IU |
| Cereals, ROMAN MEAL, plain, dry | 0IU |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0IU |
| Nuts, cashew nuts, oil roasted, with salt added | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 0IU |
| Soup, chicken broth, canned, less/reduced sodium | 0IU |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 0IU |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0IU |
| Rice, white, short-grain, cooked | 0IU |
| Salsify, cooked, boiled, drained, without salt | 0IU |
| Cereals, CREAM OF WHEAT, regular, dry | 0IU |
| Turnips, raw | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 0IU |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0IU |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy | 0IU |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 0IU |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0IU |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 0IU |
| Soup, chicken broth, low sodium, canned | 0IU |
| Soup, shark fin, restaurant-prepared | 0IU |
| Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal | 0IU |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Chicken nuggets, frozen, cooked | 0IU |
| Beans, pinto, mature seeds, canned | 0IU |
| Cereals, MALTEX, cooked with water, with salt | 0IU |
| MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 0IU |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Soy sauce made from hydrolyzed vegetable protein | 0IU |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0IU |
| Game meat, rabbit, wild, cooked, stewed | 0IU |
| Peanut butter, chunk style, with salt | 0IU |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, spleen, raw | 0IU |
| Rice, white, long-grain, parboiled, enriched, dry | 0IU |
| Rice, brown, long-grain, cooked | 0IU |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Babyfood, meat, turkey, strained | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Lamb, variety meats and by-products, heart, raw | 0IU |
| Beans, kidney, all types, mature seeds, raw | 0IU |
| Whiskey sour mix, bottled | 0IU |
| Buckwheat groats, roasted, cooked | 0IU |
| Parsnips, cooked, boiled, drained, without salt | 0IU |
| OSCAR MAYER, Wieners (cheese hot dogs with turkey) | 0IU |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0IU |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 0IU |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 0IU |
| Beans, great northern, mature seeds, canned | 0IU |
| Oil, vegetable, walnut | 0IU |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0IU |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0IU |
| Coffee, instant, regular, prepared with water | 0IU |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) | 0IU |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | 0IU |
| Beef, ground, patties, frozen, cooked, broiled | 0IU |
| Bread, wheat bran | 0IU |
| SILK Banana-Strawberry soy Yogurt | 0IU |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 0IU |
| Couscous, dry | 0IU |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0IU |
| Babyfood, meat, beef, junior | 0IU |
| WORTHINGTON Turkee Slices, canned, unprepared | 0IU |
| LOUIS RICH, Franks (turkey and chicken) | 0IU |
| Snacks, rice cakes, brown rice, buckwheat | 0IU |
| Tempeh | 0IU |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0IU |
| Wine, non-alcoholic | 0IU |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Bread, pita, whole-wheat | 0IU |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 0IU |
| OSCAR MAYER, Wieners Little (pork, turkey) | 0IU |
| Chayote, fruit, raw | 0IU |
| Vegetable oil, coconut | 0IU |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 0IU |
| Carbonated beverage, cream soda | 0IU |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 0IU |
| Cream substitute, flavored, liquid | 0IU |
| Game meat, buffalo, water, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Snacks, rice cakes, brown rice, sesame seed | 0IU |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 0IU |