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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Sesbania flower, cooked, steamed, without salt0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Soup, tomato bisque, canned, prepared with equal volume water0.00mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0.00mcg
Rice, white, short-grain, cooked0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Seeds, cottonseed flour, partially defatted (glandless)0.00mcg
Babyfood, cereal, oatmeal, with honey, dry0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Turnips, raw0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Apples, raw, with skin0.00mcg
Rice noodles, cooked0.00mcg
Jujube, raw0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Celeriac, raw0.00mcg
Horseradish-tree leafy tips, raw0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.00mcg
Snacks, tortilla chips, taco-flavor0.00mcg
Candies, semisweet chocolate0.00mcg
Soup, stockpot, canned, condensed0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.00mcg
Spaghetti, cooked, unenriched, without added salt0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Cranberry-apricot juice drink, bottled0.00mcg
Oil, corn, peanut, and olive0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Kiwifruit, (chinese gooseberries), held in storage, raw0.00mcg
English muffins, whole-wheat0.00mcg
Agave, cooked (Southwest)0.00mcg
Peanuts, virginia, oil-roasted, with salt0.00mcg
Wheat flour, white, all-purpose, enriched, unbleached0.00mcg
Seeds, watermelon seed kernels, dried0.00mcg
Lemon juice, canned or bottled0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.00mcg
Asparagus, raw0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Snacks, popcorn, oil-popped, white popcorn0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Snacks, rice cakes, brown rice, sesame seed0.00mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw0.00mcg
Corn bran, crude0.00mcg
Peppers, sweet, green, sauteed0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Snacks, banana chips0.00mcg
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