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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Seaweed, spirulina, dried0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Quinces, raw0.00mcg
Seeds, sunflower seed flour, partially defatted0.00mcg
Breakfast tart, low fat0.00mcg
Lentils, sprouted, cooked, stir-fried, with salt0.00mcg
Snacks, popcorn, oil-popped, unsalted0.00mcg
Tangerine juice, raw0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Tomato products, canned, paste, with salt added0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Lima beans, large, mature seeds, canned0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Snacks, rice cakes, brown rice, rye0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Pineapple, raw, all varieties0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Peanut butter, reduced sodium0.00mcg
Celeriac, cooked, boiled, drained, with salt0.00mcg
Bread, wheat bran0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Grapefruit, raw, white, Florida0.00mcg
Oranges, raw, Florida0.00mcg
Wheat, sprouted0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Spices, thyme, dried0.00mcg
Applesauce, canned, sweetened, with salt0.00mcg
Sweet potato, cooked, candied, home-prepared0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt0.00mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.00mcg
Pears, dried, sulfured, stewed, with added sugar0.00mcg
Squash, winter, acorn, cooked, boiled, mashed, with salt0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.00mcg
Nuts, chestnuts, european, dried, peeled0.00mcg
Lima beans, immature seeds, raw0.00mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.00mcg
Snacks, popcorn, oil-popped, white popcorn0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Snacks, rice cakes, brown rice, sesame seed0.00mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw0.00mcg
Corn bran, crude0.00mcg
Peppers, sweet, green, sauteed0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Snacks, banana chips0.00mcg
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