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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Sesbania flower, cooked, steamed, without salt0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Soup, tomato bisque, canned, prepared with equal volume water0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Bread, rice bran, toasted0.00mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mcg
Sugar-apples, (sweetsop), raw0.00mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Bagels, cinnamon-raisin0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Peaches, canned, extra light syrup, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0.00mcg
Potato puffs, frozen, unprepared0.00mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, frozen, sweetened0.00mcg
Cereals, farina, enriched, dry0.00mcg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.00mcg
Tofu, extra firm, prepared with nigari0.00mcg
Beet greens, raw0.00mcg
Frostings, cream cheese-flavor, ready-to-eat0.00mcg
Cabbage, savoy, cooked, boiled, drained, with salt0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.00mcg
Cookies, chocolate chip, dry mix0.00mcg
Seeds, sesame flour, high-fat0.00mcg
Babyfood, juice, pear0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
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