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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.00mcg
Snacks, tortilla chips, taco-flavor0.00mcg
Candies, semisweet chocolate0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Squash, winter, hubbard, raw0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Beet greens, raw0.00mcg
Cookies, chocolate chip, dry mix0.00mcg
Frostings, cream cheese-flavor, ready-to-eat0.00mcg
Cabbage, savoy, cooked, boiled, drained, with salt0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.00mcg
Seeds, sesame flour, high-fat0.00mcg
Babyfood, juice, pear0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Rice noodles, dry0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.00mcg
Beans, black, mature seeds, cooked, boiled, without salt0.00mcg
Orange-flavor drink, breakfast type, low calorie, powder0.00mcg
Parsnips, raw0.00mcg
Avocados, raw, Florida0.00mcg
Seeds, breadfruit seeds, raw0.00mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.00mcg
Sauce, sweet and sour, prepared-from-recipe0.00mcg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.00mcg
Winged beans, immature seeds, cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0.00mcg
Semolina, unenriched0.00mcg
Potatoes, white, flesh and skin, baked0.00mcg
Nuts, beechnuts, dried0.00mcg
Tangerines, (mandarin oranges), canned, juice pack, drained0.00mcg
Blackberries, frozen, unsweetened0.00mcg
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