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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Seaweed, spirulina, dried0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Quinces, raw0.00mcg
Seeds, sunflower seed flour, partially defatted0.00mcg
Breakfast tart, low fat0.00mcg
Lentils, sprouted, cooked, stir-fried, with salt0.00mcg
Snacks, popcorn, oil-popped, unsalted0.00mcg
Tangerine juice, raw0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Tomato products, canned, paste, with salt added0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Bagels, cinnamon-raisin0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.00mcg
Tofu, extra firm, prepared with nigari0.00mcg
Beet greens, raw0.00mcg
Cookies, chocolate chip, dry mix0.00mcg
Frostings, cream cheese-flavor, ready-to-eat0.00mcg
Cabbage, savoy, cooked, boiled, drained, with salt0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.00mcg
Seeds, sesame flour, high-fat0.00mcg
Babyfood, juice, pear0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Rice noodles, dry0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.00mcg
Beans, black, mature seeds, cooked, boiled, without salt0.00mcg
Orange-flavor drink, breakfast type, low calorie, powder0.00mcg
Parsnips, raw0.00mcg
Avocados, raw, Florida0.00mcg
Seeds, breadfruit seeds, raw0.00mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.00mcg
Sauce, sweet and sour, prepared-from-recipe0.00mcg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.00mcg
Winged beans, immature seeds, cooked, boiled, drained, without salt0.00mcg
Rolls, french0.00mcg
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