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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0.00mcg
Rice, white, short-grain, cooked0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Seeds, cottonseed flour, partially defatted (glandless)0.00mcg
Babyfood, cereal, oatmeal, with honey, dry0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Apples, raw, with skin0.00mcg
Rice noodles, cooked0.00mcg
Jujube, raw0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Celeriac, raw0.00mcg
Horseradish-tree leafy tips, raw0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Tofu, hard, prepared with nigari0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Bread, rice bran, toasted0.00mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mcg
Sugar-apples, (sweetsop), raw0.00mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0.00mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mcg
Tea, brewed, prepared with distilled water0.00mcg
Snacks, potato chips, fat-free, made with olestra0.00mcg
Milk substitutes, fluid with hydrogenated vegetable oils0.00mcg
Alcoholic beverage, whiskey sour, prepared from item 140280.00mcg
Jackfruit, raw0.00mcg
Onions, welsh, raw0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
New zealand spinach, cooked, boiled, drained, with salt0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Chicory roots, raw0.00mcg
Potatoes, hashed brown, frozen, plain, unprepared0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Peanut butter, reduced sodium0.00mcg
Grapefruit, raw, white, Florida0.00mcg
Oranges, raw, Florida0.00mcg
Celeriac, cooked, boiled, drained, with salt0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Taro, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Carbonated beverage, cream soda0.00mcg
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