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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
Sauce, peppers, hot, chili, mature red, canned0.00mcg
Tomato products, canned, paste, without salt added0.00mcg
Ice cream cones, sugar, rolled-type0.00mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.00mcg
Peppers, sweet, green, freeze-dried0.00mcg
Soup, stockpot, canned, prepared with equal volume water0.00mcg
Desserts, apple crisp, prepared-from-recipe0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.00mcg
Pears, raw0.00mcg
Celeriac, raw0.00mcg
Horseradish-tree leafy tips, raw0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Melons, honeydew, raw0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Tofu, hard, prepared with nigari0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Pineapple, raw, all varieties0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Sapodilla, raw0.00mcg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, frozen, sweetened0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Peaches, canned, extra light syrup, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0.00mcg
Potato puffs, frozen, unprepared0.00mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0.00mcg
Cereals, farina, enriched, dry0.00mcg
Bread, wheat bran0.00mcg
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