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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Seaweed, spirulina, dried0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Quinces, raw0.00mcg
Seeds, sunflower seed flour, partially defatted0.00mcg
Breakfast tart, low fat0.00mcg
Lentils, sprouted, cooked, stir-fried, with salt0.00mcg
Snacks, popcorn, oil-popped, unsalted0.00mcg
Tangerine juice, raw0.00mcg
Tomato products, canned, paste, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.00mcg
Snacks, tortilla chips, taco-flavor0.00mcg
Candies, semisweet chocolate0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Taro, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Soymilk, original and vanilla, unfortified0.00mcg
Butterbur, cooked, boiled, drained, with salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.00mcg
Cauliflower, cooked, boiled, drained, with salt0.00mcg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.00mcg
Babyfood, vegetables, carrots, junior0.00mcg
Vegetable oil-butter spread, reduced calorie0.00mcg
Gelatin desserts, dry mix, prepared with water0.00mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0.00mcg
Spaghetti, dry, enriched0.00mcg
Cookies, brownies, dry mix, regular0.00mcg
Cake, chocolate, dry mix, regular0.00mcg
Radishes, oriental, cooked, boiled, drained, with salt0.00mcg
Cranberry juice cocktail, frozen concentrate0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
Sesbania flower, cooked, steamed, with salt0.00mcg
Peanuts, valencia, raw0.00mcg
Seeds, sesame seeds, whole, roasted and toasted0.00mcg
Babyfood, pears, dices, toddler0.00mcg
Dandelion greens, cooked, boiled, drained, with salt0.00mcg
McDONALD'S, Spicy Buffalo Sauce0.00mcg
Rambutan, canned, syrup pack0.00mcg
Tortillas, ready-to-bake or -fry, corn, without added salt0.00mcg
Rice, white, medium-grain, cooked, unenriched0.00mcg
Beans, pinto, mature seeds, sprouted, raw0.00mcg
Bamboo shoots, cooked, boiled, drained, with salt0.00mcg
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