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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Bagels, cinnamon-raisin0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Squash, winter, acorn, cooked, boiled, mashed, with salt0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.00mcg
Nuts, chestnuts, european, dried, peeled0.00mcg
Lima beans, immature seeds, raw0.00mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0.00mcg
Potatoes, hashed brown, frozen, with butter sauce, unprepared0.00mcg
Babyfood, plums, bananas and rice, strained0.00mcg
Babyfood, juice, apple and grape0.00mcg
Peas and onions, frozen, cooked, boiled, drained, with salt0.00mcg
Babyfood, juice, apple and plum0.00mcg
Alfalfa seeds, sprouted, raw0.00mcg
Cereals, QUAKER, Scotch Barley, regular and quick, dry0.00mcg
Peppers, sweet, red, raw0.00mcg
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00mcg
Flan, caramel custard, dry mix0.00mcg
Spinach, cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0.00mcg
Wild rice, cooked0.00mcg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.00mcg
Sour cream, imitation, cultured0.00mcg
Salsify, (vegetable oyster), raw0.00mcg
Chili with beans, canned0.00mcg
Squash, winter, butternut, cooked, baked, without salt0.00mcg
Babyfood, baked product, finger snacks cereal0.00mcg
Spaghetti, whole-wheat, cooked0.00mcg
Pickles, chowchow, with cauliflower onion mustard, sweet0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Cherries, sweet, canned, juice pack, solids and liquids0.00mcg
Nuts, chestnuts, chinese, dried0.00mcg
Puddings, rice, dry mix0.00mcg
Soy flour, low-fat, crude protein basis (N x 6.25)0.00mcg
Carbonated beverage, pepper-type, contains caffeine0.00mcg
Rice, white, long-grain, regular, cooked0.00mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.00mcg
Snacks, soy chips or crisps, salted0.00mcg
MORI-NU, Tofu, silken, lite extra firm0.00mcg
Coffee, instant, decaffeinated, powder, prepared with water0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mcg
Salad dressing, thousand island dressing, fat-free0.00mcg
Babyfood, fruit, pears and pineapple, junior0.00mcg
Pasta, homemade, made without egg, cooked0.00mcg
Cowpeas, young pods with seeds, raw0.00mcg
Babyfood, fruit, pears and pineapple, strained0.00mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mcg
Tomatoes, red, ripe, canned, with green chilies0.00mcg
Corn flour, masa, enriched, yellow0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.00mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.00mcg
Eggplant, cooked, boiled, drained, with salt0.00mcg
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