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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Seaweed, spirulina, dried0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Quinces, raw0.00mcg
Seeds, sunflower seed flour, partially defatted0.00mcg
Breakfast tart, low fat0.00mcg
Lentils, sprouted, cooked, stir-fried, with salt0.00mcg
Snacks, popcorn, oil-popped, unsalted0.00mcg
Tangerine juice, raw0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Tomato products, canned, paste, with salt added0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Lima beans, large, mature seeds, canned0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Snacks, rice cakes, brown rice, rye0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Pineapple, raw, all varieties0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Apricots, frozen, sweetened0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Peaches, canned, extra light syrup, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0.00mcg
Potato puffs, frozen, unprepared0.00mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0.00mcg
Cereals, farina, enriched, dry0.00mcg
Bread, wheat bran0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Wheat, sprouted0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Spices, thyme, dried0.00mcg
Applesauce, canned, sweetened, with salt0.00mcg
Sweet potato, cooked, candied, home-prepared0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt0.00mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.00mcg
Pears, dried, sulfured, stewed, with added sugar0.00mcg
Squash, winter, acorn, cooked, boiled, mashed, with salt0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.00mcg
Nuts, chestnuts, european, dried, peeled0.00mcg
Lima beans, immature seeds, raw0.00mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0.00mcg
Potatoes, hashed brown, frozen, with butter sauce, unprepared0.00mcg
Babyfood, plums, bananas and rice, strained0.00mcg
Babyfood, juice, apple and grape0.00mcg
Peas and onions, frozen, cooked, boiled, drained, with salt0.00mcg
Babyfood, juice, apple and plum0.00mcg
Alfalfa seeds, sprouted, raw0.00mcg
Cereals, QUAKER, Scotch Barley, regular and quick, dry0.00mcg
Peppers, sweet, red, raw0.00mcg
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00mcg
Spinach, cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0.00mcg
Flan, caramel custard, dry mix0.00mcg
Wild rice, cooked0.00mcg
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