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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0mcg
Shallots, raw0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soup, chicken broth cubes, dry, prepared with water0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Game meat, caribou, cooked, roasted0mcg
Puddings, rice, dry mix, prepared with whole milk0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Peanuts, spanish, raw0mcg
Clam and tomato juice, canned0mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Ham, minced0mcg
Pork, fresh, variety meats and by-products, heart, cooked, braised0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Chicken, roasting, dark meat, meat only, cooked, roasted0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, stock, chicken, home-prepared0mcg
Soup, shark fin, restaurant-prepared0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Seeds, breadnuttree seeds, raw0mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Fish, ling, raw0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg
Mung beans, mature seeds, raw0mcg
Kale, cooked, boiled, drained, without salt0mcg
Dock, cooked, boiled, drained, without salt0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Blueberries, frozen, sweetened0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Babyfood, vegetables, corn, creamed, junior0mcg
Frostings, chocolate, creamy, ready-to-eat0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg
Egg custards, dry mix0mcg
Ham and cheese loaf or roll0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Lima beans, large, mature seeds, canned0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Ostrich, top loin, raw0mcg
Bologna, chicken, pork0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mcg
Turkey, all classes, back, meat and skin, raw0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Snacks, tortilla chips, taco-flavor0mcg
Soup, cream of potato, canned, condensed0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Soup, stockpot, canned, condensed0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mcg
Spaghetti, cooked, unenriched, without added salt0mcg
Babyfood, vegetables, peas, strained0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Spices, chili powder0mcg
Chicken, meatless, breaded, fried0mcg
Cranberry-apricot juice drink, bottled0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat0mcg
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