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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, cured, sausage, cooked, smoked0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Soup, tomato bisque, canned, prepared with equal volume water0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Sesbania flower, cooked, steamed, without salt0mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Crustaceans, crab, alaska king, cooked, moist heat0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Fish, milkfish, cooked, dry heat0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Celeriac, raw0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Salad dressing, coleslaw0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg
Seaweed, laver, raw0mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg
Turkey, young tom, back, meat and skin, raw0mcg
Ostrich, top loin, raw0mcg
Bologna, chicken, pork0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mcg
Turkey, all classes, back, meat and skin, raw0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Snacks, tortilla chips, taco-flavor0mcg
Soup, cream of potato, canned, condensed0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Soup, stockpot, canned, condensed0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mcg
Spaghetti, cooked, unenriched, without added salt0mcg
Babyfood, vegetables, peas, strained0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Spices, chili powder0mcg
Chicken, meatless, breaded, fried0mcg
Cranberry-apricot juice drink, bottled0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Babyfood, juice, orange and pineapple0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Sapodilla, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Crustaceans, crab, queen, cooked, moist heat0mcg
Carbonated beverage, cola, contains caffeine0mcg
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