| Bananas, raw | 0mcg |
| Soup, bean with pork, canned, prepared with equal volume water | 0mcg |
| Nopales, cooked, without salt | 0mcg |
| Peanuts, valencia, oil-roasted, with salt | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0mcg |
| Babyfood, fruit, applesauce and apricots, strained | 0mcg |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0mcg |
| Shallots, raw | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Cereals, ROMAN MEAL, plain, dry | 0mcg |
| Soup, chicken broth cubes, dry, prepared with water | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Soup, lentil with ham, canned, ready-to-serve | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Whiskey sour mix, powder | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0mcg |
| Sherbet, orange | 0mcg |
| Babyfood, fruit, tutti frutti, junior | 0mcg |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 0mcg |
| Turkey, young hen, meat and skin, cooked, roasted | 0mcg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Soup, vegetable beef, dry, mix, prepared with water | 0mcg |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0mcg |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 0mcg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0mcg |
| Beef, cured, corned beef, canned | 0mcg |
| Margarine-like spread, fat free, liquid, salted | 0mcg |
| Cranberry-grape juice drink, bottled | 0mcg |
| Turkey, wing, smoked, cooked, with skin, bone removed | 0mcg |
| Pepeao, dried | 0mcg |
| Toppings, pineapple | 0mcg |
| Nuts, pine nuts, pinyon, dried | 0mcg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0mcg |
| Lemonade, frozen concentrate, pink, prepared with water | 0mcg |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 0mcg |
| Lamb, variety meats and by-products, mechanically separated, raw | 0mcg |
| Spices, ginger, ground | 0mcg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0mcg |
| Horseradish-tree leafy tips, raw | 0mcg |
| Soup, chicken broth, canned, condensed | 0mcg |
| Salad dressing, italian dressing, reduced fat, without salt | 0mcg |
| Beef, corned beef hash, with potato, canned | 0mcg |
| Mollusks, mussel, blue, raw | 0mcg |
| Fish, roe, mixed species, cooked, dry heat | 0mcg |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 0mcg |
| Cranberry sauce, canned, sweetened | 0mcg |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 0mcg |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 0mcg |
| Peach nectar, canned, without added ascorbic acid | 0mcg |
| Nuts, cashew butter, plain, without salt added | 0mcg |
| Vegetarian meatloaf or patties | 0mcg |
| Wheat flour, white, all-purpose, unenriched | 0mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 0mcg |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| Butter replacement, without fat, powder | 0mcg |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 0mcg |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0mcg |
| Seaweed, laver, raw | 0mcg |
| Beans, snap, yellow, canned, regular pack, solids and liquids | 0mcg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 0mcg |
| Candies, butterscotch | 0mcg |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted | 0mcg |
| Salad dressing, coleslaw | 0mcg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
| Lettuce, green leaf, raw | 0mcg |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0mcg |
| Oil, vegetable, walnut | 0mcg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 0mcg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0mcg |
| Salad dressing, honey mustard dressing, reduced calorie | 0mcg |
| Onions, welsh, raw | 0mcg |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0mcg |
| Fish, trout, mixed species, raw | 0mcg |
| Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies | 0mcg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 0mcg |
| Danish pastry, cinnamon, unenriched | 0mcg |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0mcg |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0mcg |
| Babyfood, fruit supreme dessert | 0mcg |
| Coffee, instant, regular, prepared with water | 0mcg |
| Pears, canned, juice pack, solids and liquids | 0mcg |
| Nuts, cashew nuts, oil roasted, without salt added | 0mcg |
| Salad dressing, ranch dressing, reduced fat | 0mcg |
| Mollusks, mussel, blue, cooked, moist heat | 0mcg |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 0mcg |
| Beans, baked, canned, with beef | 0mcg |
| Cherries, sweet, frozen, sweetened | 0mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 0mcg |