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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0mcg
Sauce, peppers, hot, chili, mature red, canned0mcg
Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Peppers, sweet, green, freeze-dried0mcg
Fish, catfish, channel, farmed, cooked, dry heat0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Soup, stockpot, canned, prepared with equal volume water0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Crustaceans, crab, alaska king, cooked, moist heat0mcg
Chicken, gizzard, all classes, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Fish, milkfish, cooked, dry heat0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Celeriac, raw0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Babyfood, juice, orange and pineapple0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Sapodilla, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Crustaceans, crab, queen, cooked, moist heat0mcg
Carbonated beverage, cola, contains caffeine0mcg
Dandelion greens, raw0mcg
Peaches, canned, extra light syrup, solids and liquids0mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0mcg
Potato puffs, frozen, unprepared0mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Jackfruit, raw0mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Salmonberries, raw (Alaska Native)0mcg
Duck, domesticated, liver, raw0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
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