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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg_DFE
Fat, turkey0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Water, tap, drinking0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg_DFE
Syrups, table blends, pancake, with 2% maple0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Syrups, table blends, pancake, with butter0mcg_DFE
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg_DFE
Soup, chicken mushroom, canned, prepared with equal volume water0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Soup, beef broth, cubed, prepared with water0mcg_DFE
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg_DFE
Vinegar, distilled0mcg_DFE
Coffee, instant, with chicory, prepared with water0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 145300mcg_DFE
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg_DFE
Salad dressing, french, home recipe0mcg_DFE
Soup, tomato, canned, prepared with equal volume water, commercial0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Alcoholic beverage, whiskey sour, canned0mcg_DFE
Oil, vegetable, sunflower, high oleic (70% and over)0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mcg_DFE
Salad dressing, thousand island, commercial, regular0mcg_DFE
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Breakfast type drink, orange flavor, reduced sugar0mcg_DFE
Cream substitute, powdered0mcg_DFE
Babyfood, dessert, dutch apple, junior0mcg_DFE
Babyfood, fruit, applesauce and cherries, junior0mcg_DFE
Shortening frying (heavy duty), palm (hydrogenated)0mcg_DFE
Oil, vegetable, tomatoseed0mcg_DFE
Whipped cream substitute, dietetic, made from powdered mix0mcg_DFE
Babyfood, juice, apple and cherry0mcg_DFE
Snacks, beef sticks, smoked0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Alcoholic beverage, rice (sake)0mcg_DFE
Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
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