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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Water, tap, drinking0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Syrups, dietetic0mcg_DFE
Mixed vegetable and fruit juice drink, with added nutrients0mcg_DFE
Chewing gum, sugarless0mcg_DFE
Candied fruit0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Shortening bread, soybean (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg_DFE
Oil, vegetable, poppyseed0mcg_DFE
Salad dressing, french dressing, commercial, regular, without salt0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Alcoholic beverage, liqueur, coffee, 63 proof0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg_DFE
Pork, cured, ham, separable fat, boneless, unheated0mcg_DFE
Vegetable oil, soybean lecithin0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
Apples, dried, sulfured, stewed, with added sugar0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
Oil, vegetable, rice bran0mcg_DFE
Soup, onion, dry, mix, prepared with water0mcg_DFE
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg_DFE
Sweeteners, tabletop, aspartame, EQUAL, packets0mcg_DFE
Apples, dried, sulfured, stewed, without added sugar0mcg_DFE
Shortening, confectionery, fractionated palm0mcg_DFE
Carob-flavor beverage mix, powder0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
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