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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg_DFE
Alcoholic beverage, liqueur, coffee, 53 proof0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Mixed vegetable and fruit juice drink, with added nutrients0mcg_DFE
Chewing gum, sugarless0mcg_DFE
Candied fruit0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Lemonade-flavor drink, powder0mcg_DFE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg_DFE
Alcoholic beverage, distilled, rum, 80 proof0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg_DFE
Puddings, vanilla, dry mix, regular0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg_DFE
Soup, beef broth, cubed, prepared with water0mcg_DFE
Vinegar, distilled0mcg_DFE
Coffee, instant, with chicory, prepared with water0mcg_DFE
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
Candies, hard, dietetic or low calorie (sorbitol)0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium0mcg_DFE
Fat, chicken0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mcg_DFE
Frozen novelties, ice type, pop, with low calorie sweetener0mcg_DFE
Sugars, granulated0mcg_DFE
Carob-flavor beverage mix, powder0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable, apricot kernel0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
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