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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Candies, chocolate covered, caramel with nuts0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Fast foods, bagel, with ham, egg, and cheese0.00mcg
Spices, thyme, dried0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mcg
Fish, whitefish, mixed species, smoked0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mcg
Pork, cured, ham, whole, separable lean only, unheated0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Pork, pickled pork hocks0.00mcg
Chicken, broilers or fryers, thigh, meat only, raw0.00mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Veal, sirloin, separable lean and fat, cooked, roasted0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mcg
Milk, chocolate, fluid, commercial, lowfat0.00mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.00mcg
Candies, 5TH AVENUE Candy Bar0.00mcg
Babyfood, pears, dices, toddler0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.00mcg
Dandelion greens, cooked, boiled, drained, with salt0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Salad dressing, blue or roquefort cheese dressing, fat-free0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.00mcg
Tomatoes, red, ripe, cooked0.00mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.00mcg
Sour cream, fat free0.00mcg
Rye0.00mcg
Couscous, cooked0.00mcg
Snacks, taro chips0.00mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mcg
Babyfood, cookie, baby, fruit0.00mcg
Nuts, brazilnuts, dried, unblanched0.00mcg
Leavening agents, yeast, baker's, active dry0.00mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.00mcg
Game meat, deer, ground, cooked, pan-broiled0.00mcg
Cookies, oatmeal, commercially prepared, fat-free0.00mcg
Margarine-like spread, made with yogurt, stick, salted0.00mcg
Rolls, hamburger or hotdog, plain0.00mcg
Cheese, feta0.00mcg
Turnips, frozen, cooked, boiled, drained, with salt0.00mcg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mcg
Salad dressing, french dressing, commercial, regular0.00mcg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.00mcg
Soup, minestrone, canned, condensed0.00mcg
Beans, chili, barbecue, ranch style, cooked0.00mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mcg
Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Pastrami, turkey0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.00mcg
Tomato juice, canned, without salt added0.00mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Frankfurter, low sodium0.00mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Salad dressing, italian dressing, reduced calorie0.00mcg
Game meat, raccoon, cooked, roasted0.00mcg
Turkey, all classes, meat only, cooked, roasted0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Egg custards, dry mix0.00mcg
Ham and cheese loaf or roll0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Babyfood, meat, beef with vegetables, toddler0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.00mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
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