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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Chocolate-flavored drink, whey and milk based0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Beef, retail cuts, separable fat, raw0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Mollusks, whelk, unspecified, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Smelt, dried (Alaska Native)0.00mcg
Veal, leg (top round), separable lean and fat, cooked, braised0.00mcg
Sherbet, orange0.00mcg
Babyfood, fruit, tutti frutti, junior0.00mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken nuggets, frozen, cooked0.00mcg
Wheat flours, bread, unenriched0.00mcg
Snacks, granola bar, fruit-filled, nonfat0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.00mcg
Bread, egg0.00mcg
Mung beans, mature seeds, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.00mcg
Blueberries, frozen, sweetened0.00mcg
Bread, oatmeal, toasted0.00mcg
Babyfood, vegetables, corn, creamed, junior0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
Pork, fresh, enhanced, composite of separable fat, cooked0.00mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Soup, cream of potato, canned, condensed0.00mcg
Candies, semisweet chocolate0.00mcg
Candies, NESTLE, BUTTERFINGER Bar0.00mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.00mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cheese food, pasteurized process, american, without di sodium phosphate0.00mcg
Cake, sponge, commercially prepared0.00mcg
Cheese, pasteurized process, american, low fat0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Soup, chunky beef, canned, ready-to-serve0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Wine, non-alcoholic0.00mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Bread, pita, whole-wheat0.00mcg
Bread stuffing, bread, dry mix, prepared0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Taro, raw0.00mcg
Asparagus, raw0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Seaweed, kelp, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken, ground, crumbles, cooked, pan-browned0.00mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Chili with beans, canned0.00mcg
Sauce, sweet and sour, prepared-from-recipe0.00mcg
Puddings, chocolate flavor, low calorie, instant, dry mix0.00mcg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.00mcg
Puddings, lemon, dry mix, instant0.00mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.00mcg
Veal, sirloin, separable lean and fat, cooked, roasted0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mcg
Milk, chocolate, fluid, commercial, lowfat0.00mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.00mcg
Candies, 5TH AVENUE Candy Bar0.00mcg
Babyfood, pears, dices, toddler0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.00mcg
Dandelion greens, cooked, boiled, drained, with salt0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Frozen novelties, ice type, lime0.00mcg
Margarine, regular, stick, unsalted, composite, 80% fat0.00mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00mcg
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