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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Smelt, dried (Alaska Native)0.00mcg
Veal, leg (top round), separable lean and fat, cooked, braised0.00mcg
Sherbet, orange0.00mcg
Babyfood, fruit, tutti frutti, junior0.00mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mcg
Frozen yogurts, flavors other than chocolate0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Lasagna, Vegetable, frozen, baked0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Bread, rice bran, toasted0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mcg
Cookies, peanut butter sandwich, regular0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Crustaceans, crab, blue, cooked, moist heat0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Beef, ground, patties, frozen, cooked, broiled0.00mcg
Beef, variety meats and by-products, liver, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.00mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.00mcg
Margarine, vegetable oil spread, 60% fat, stick0.00mcg
Bread, wheat bran0.00mcg
Beef, variety meats and by-products, brain, cooked, simmered0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.00mcg
Babyfood, dinner, beef with vegetables0.00mcg
Fish, swordfish, raw0.00mcg
Pie, pecan, commercially prepared0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mcg
Soup, chicken mushroom, canned, condensed0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.00mcg
Lamb, ground, raw0.00mcg
English muffins, whole-wheat0.00mcg
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