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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Ice cream cones, sugar, rolled-type0.00mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.00mcg
Peppers, sweet, green, freeze-dried0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Desserts, apple crisp, prepared-from-recipe0.00mcg
Cake, snack cakes, creme-filled, chocolate with frosting0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Soup, chicken broth, canned, less/reduced sodium0.00mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Pie, pumpkin, commercially prepared0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Candies, butterscotch0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.00mcg
Salad dressing, coleslaw0.00mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Butter replacement, without fat, powder0.00mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mcg
Seaweed, laver, raw0.00mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Babyfood, meat, turkey, strained0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Fish, anchovy, european, raw0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Ice creams, chocolate, light0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Cheese, mexican, queso chihuahua0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Fish, catfish, channel, farmed, raw0.00mcg
Apples, raw, with skin0.00mcg
Peanuts, all types, raw0.00mcg
Rice noodles, cooked0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Sauce, peppers, hot, chili, mature red, canned0.00mcg
Sauce, homemade, white, thin0.00mcg
Fish, mackerel, Pacific and jack, mixed species, raw0.00mcg
Tomato products, canned, paste, without salt added0.00mcg
Puddings, tapioca, ready-to-eat0.00mcg
Bread, rice bran, toasted0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mcg
Beef, ground, patties, frozen, cooked, broiled0.00mcg
Beef, variety meats and by-products, liver, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.00mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.00mcg
Margarine, vegetable oil spread, 60% fat, stick0.00mcg
Bread, wheat bran0.00mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0.00mcg
Babyfood, meat, beef, junior0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.00mcg
Fast foods, biscuit, with sausage0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Cake, white, dry mix, pudding-type, enriched0.00mcg
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