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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Cake, snack cakes, creme-filled, chocolate with frosting0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Soup, chicken broth, canned, less/reduced sodium0.00mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Pie, pumpkin, commercially prepared0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mcg
Frozen yogurts, flavors other than chocolate0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Lasagna, Vegetable, frozen, baked0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Cheese, mexican, queso chihuahua0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Fish, catfish, channel, farmed, raw0.00mcg
Apples, raw, with skin0.00mcg
Peanuts, all types, raw0.00mcg
Rice noodles, cooked0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Bread, rice bran, toasted0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00mcg
Snacks, potato chips, fat-free, made with olestra0.00mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mcg
Milk substitutes, fluid with hydrogenated vegetable oils0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat only, raw0.00mcg
Cake, angelfood, dry mix, prepared0.00mcg
Beef, variety meats and by-products, brain, cooked, simmered0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.00mcg
Babyfood, dinner, beef with vegetables0.00mcg
Fish, swordfish, raw0.00mcg
Pie, pecan, commercially prepared0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
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