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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Tomato products, canned, paste, with salt added0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.000g
Puddings, coconut cream, dry mix, regular0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Peanuts, all types, raw0.000g
Rice noodles, cooked0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, raw0.000g
Melons, honeydew, raw0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
Frozen yogurts, flavors other than chocolate0.000g
McDONALD'S, French Fries0.000g
Soybean, curd cheese0.000g
Cereals, MALTEX, dry0.000g
Bananas, dehydrated, or banana powder0.000g
Lasagna, Vegetable, frozen, baked0.000g
Bread, rice bran, toasted0.000g
Soup, tomato vegetable, dry, mix0.000g
Pickles, cucumber, sour, low sodium0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Soup, turkey noodle, canned, prepared with equal volume water0.000g
Plums, canned, heavy syrup, drained0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Salad dressing, french dressing, reduced calorie0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Ice creams, chocolate, light0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Blueberries, raw0.000g
Bagels, cinnamon-raisin0.000g
Soup, beef broth or bouillon, powder, dry0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Snacks, potato chips, reduced fat0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Pie, pecan, commercially prepared0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Frostings, cream cheese-flavor, ready-to-eat0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Potatoes, baked, skin, without salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Potatoes, boiled, cooked without skin, flesh, with salt0.000g
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