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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Candies, butterscotch0.000g
Salad dressing, coleslaw0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Bread, rice bran0.000g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.000g
Cranberry sauce, canned, sweetened0.000g
Butter replacement, without fat, powder0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Pineapple, raw, all varieties0.000g
Crackers, wheat, sandwich, with cheese filling0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Frybread, made with lard (Navajo)0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Goose, domesticated, meat only, cooked, roasted0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Candies, chocolate covered, caramel with nuts0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Blueberries, raw0.000g
Bagels, cinnamon-raisin0.000g
Soup, beef broth or bouillon, powder, dry0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Snacks, potato chips, reduced fat0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Cheese, pasteurized process, american, low fat0.000g
Tofu, extra firm, prepared with nigari0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Soup, chicken mushroom, canned, condensed0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Gravy, turkey, dry0.000g
Cream substitute, flavored, liquid0.000g
Lemon juice, canned or bottled0.000g
Salad dressing, caesar, low calorie0.000g
Cereals, MAYPO, cooked with water, with salt0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
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