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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Tomato products, canned, paste, with salt added0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.000g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Soup, chicken broth, low sodium, canned0.000g
Peaches, frozen, sliced, sweetened0.000g
Soup, stock, chicken, home-prepared0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Chicken nuggets, frozen, cooked0.000g
Wheat flours, bread, unenriched0.000g
Snacks, granola bar, fruit-filled, nonfat0.000g
Beans, pinto, mature seeds, canned0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Mung beans, mature seeds, raw0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Peanut butter, chunk style, with salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Rice, brown, long-grain, cooked0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Nuts, pine nuts, dried0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Ice creams, chocolate, light0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Spaghetti, dry, unenriched0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Nuts, almond butter, plain, with salt added0.000g
Oranges, raw, Florida0.000g
Bread, wheat bran0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Fish, whitefish, mixed species, smoked0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Beef, cured, breakfast strips, raw or unheated0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Cereals, MAYPO, dry0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Cake, white, dry mix, pudding-type, enriched0.000g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Lima beans, immature seeds, raw0.000g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.000g
Sausage, summer, pork and beef, sticks, with cheddar cheese0.000g
Sauce, oyster, ready-to-serve0.000g
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0.000g
Peppers, sweet, red, raw0.000g
Cheese, provolone0.000g
Babyfood, plums, bananas and rice, strained0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
TACO BELL, Taco Salad0.000g
Puddings, chocolate, dry mix, instant, prepared with 2% milk0.000g
Wild rice, cooked0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Sour cream, imitation, cultured0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Polish sausage, pork0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Babyfood, baked product, finger snacks cereal0.000g
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