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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Hash Browns0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Bologna, beef0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Beans, kidney, all types, mature seeds, canned0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Fast foods, chicken tenders0.000g
Macaroni, cooked, unenriched0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Frankfurter, turkey0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Luncheon meat, beef, thin sliced0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
Oil, vegetable, canola0.000g
PIZZA HUT 12" Super Supreme Pizza, Regular Crust0.000g
Emu, outside drum, raw0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Tamales (Navajo)0.000g
Pork, fresh, variety meats and by-products, stomach, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Amaranth, uncooked0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Cheese, cream0.000g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.000g
Bread, french or vienna (includes sourdough)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.000g
PIZZA HUT 12" Cheese Pizza, Regular Crust0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.000g
PIZZA HUT 12" Pepperoni Pizza, Thick Crust0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Mustard, prepared, yellow0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
Noodles, egg, dry, unenriched0.000g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
Beef, grass-fed, strip steaks, lean only, raw0.000g
Smoked link sausage, pork0.000g
Cornmeal, blue (Navajo)0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.000g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.000g
Bread, wheat, toasted0.000g
Pork, cured, ham, separable fat, boneless, heated0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
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