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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Emu, fan fillet, cooked, broiled0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
McDONALD'S, Sausage Patty0.000g
Beef, grass-fed, ground, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, navy, mature seeds, raw0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
McDONALD'S, Baked Apple Pie0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Beans, baked, canned, plain or vegetarian0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Fast foods, chicken tenders0.000g
Candies, truffles, prepared-from-recipe0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
Luncheon meat, beef, thin sliced0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
Ham, sliced, extra lean0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Candies, caramels, chocolate-flavor roll0.000g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.000g
Frybread, made with lard (Apache)0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.000g
Soup, egg drop, Chinese restaurant0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.000g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.000g
Nuts, almonds0.000g
PAPA JOHN'S 14" Cheese Pizza, Original Crust0.000g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.000g
Kamut, uncooked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, raw0.000g
Pork, fresh, spareribs, separable lean and fat, raw0.000g
Pork and turkey sausage, pre-cooked0.000g
Steelhead trout, dried, flesh (Shoshone Bannock)0.000g
McDONALD'S, Low Fat Caramel Sauce0.000g
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