Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in 18:3 n-6 c,c,c

Change Category:

Values shown for 100 gram serving size

Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Pork, pickled pork hocks0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Bologna, beef0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pork, cured, bacon, raw0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Ostrich, ground, cooked, pan-broiled0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
BURGER KING, French Toast Sticks0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Soup, hot and sour, Chinese restaurant0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Emu, flat fillet, raw0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Turkey, gizzard, all classes, raw0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork sausage, pre-cooked0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Game meat, deer, ground, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
Noodles, egg, dry, unenriched0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.000g
PIZZA HUT 12" Pepperoni Pizza, Thick Crust0.000g
Cornmeal, blue (Navajo)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.000g
BURGER KING, Hamburger0.000g
Beans, kidney, red, mature seeds, canned0.000g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.000g
McDONALD'S, Hot Mustard Sauce0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.000g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2026 eWoFF.com, Incorporated | All rights reserved.