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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Pork, pickled pork hocks0.000g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
McDONALD'S, Hash Browns0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pie crust, refrigerated, regular, baked0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Fast foods, chicken tenders0.000g
Candies, truffles, prepared-from-recipe0.000g
Pork, cured, feet, pickled0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.000g
Soup, hot and sour, Chinese restaurant0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Emu, flat fillet, raw0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Luncheon meat, beef, thin sliced0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Pepperoni, pork, beef0.000g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.000g
Beef sausage, pre-cooked0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Veggie burgers or soyburgers, unprepared0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
PIZZA HUT 12" Pepperoni Pizza, Thick Crust0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.000g
Beans, navy, mature seeds, cooked, boiled, without salt0.000g
Pork and turkey sausage, pre-cooked0.000g
Steelhead trout, dried, flesh (Shoshone Bannock)0.000g
Spelt, uncooked0.000g
McDONALD'S, Barbeque Sauce0.000g
Puddings, vanilla, ready-to-eat0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
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