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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
Pork, cured, bacon, raw0.000g
Pie crust, refrigerated, regular, baked0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Beans, navy, mature seeds, raw0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
McDONALD'S, Baked Apple Pie0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Fast foods, chicken tenders0.000g
Candies, truffles, prepared-from-recipe0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Beans, baked, canned, plain or vegetarian0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Turkey, gizzard, all classes, raw0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Pork, fresh, variety meats and by-products, stomach, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Oil, vegetable, canola0.000g
PIZZA HUT 12" Super Supreme Pizza, Regular Crust0.000g
Emu, outside drum, raw0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Tamales (Navajo)0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork sausage, pre-cooked0.000g
Amaranth, uncooked0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
BURGER KING, WHOPPER, no cheese0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Veggie burgers or soyburgers, unprepared0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
McDONALD'S, Biscuit, large size0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Pork, cured, ham, separable fat, boneless, unheated0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.000g
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