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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Teff, uncooked0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
McDONALD'S, Sausage Patty0.000g
Beef, grass-fed, ground, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Beef, variety meats and by-products, brain, raw0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Game meat , bison, ground, raw0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Spices, cinnamon, ground0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Ostrich, ground, raw0.000g
BURGER KING, WHOPPER, with cheese0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Fast foods, chicken tenders0.000g
Candies, truffles, prepared-from-recipe0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Cheese, cream, fat free0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Macaroni, dry, enriched0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Candies, chocolate, dark, not further specified0.000g
Oil, soybean, salad or cooking0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
PIZZA HUT 12" Cheese Pizza, Regular Crust0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Cornmeal, white (Navajo)0.000g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.000g
Kamut, uncooked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Spelt, uncooked0.000g
McDONALD'S, Barbeque Sauce0.000g
Puddings, vanilla, ready-to-eat0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.000g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Puddings, chocolate, ready-to-eat0.000g
Beef, variety meats and by-products, tripe, cooked, simmered0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, raw0.000g
Corned beef and potatoes in tortilla (Apache)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Emu, ground, raw0.000g
Emu, ground, cooked, pan-broiled0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
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