| Sesbania flower, cooked, steamed, without salt | 0IU |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0IU |
| Beef, retail cuts, separable fat, raw | 0IU |
| Beef, cured, sausage, cooked, smoked | 0IU |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0IU |
| Peanut butter, smooth style, without salt | 0IU |
| Stew, hominy with mutton (Navajo) | 0IU |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 0IU |
| Beef, retail cuts, separable fat, cooked | 0IU |
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared | 0IU |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0IU |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy | 0IU |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 0IU |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0IU |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 0IU |
| Soup, chicken broth, low sodium, canned | 0IU |
| Soup, shark fin, restaurant-prepared | 0IU |
| Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal | 0IU |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Chicken nuggets, frozen, cooked | 0IU |
| Beans, pinto, mature seeds, canned | 0IU |
| Cereals, MALTEX, cooked with water, with salt | 0IU |
| MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 0IU |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Soy sauce made from hydrolyzed vegetable protein | 0IU |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0IU |
| Rice, white, long-grain, parboiled, enriched, dry | 0IU |
| Game meat, rabbit, wild, cooked, stewed | 0IU |
| Peanut butter, chunk style, with salt | 0IU |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, spleen, raw | 0IU |
| Rice, brown, long-grain, cooked | 0IU |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0IU |
| Leavening agents, baking powder, double-acting, straight phosphate | 0IU |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0IU |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0IU |
| Millet, puffed | 0IU |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0IU |
| CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy | 0IU |
| Spaghetti, cooked, unenriched, without added salt | 0IU |
| Cookies, coconut macaroons, prepared from recipe | 0IU |
| Chicken, meatless, breaded, fried | 0IU |
| Oil, corn, peanut, and olive | 0IU |
| Sausage, Vienna, canned, chicken, beef, pork | 0IU |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Rice, white, with pasta, dry | 0IU |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0IU |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Carbonated beverage, cola, contains caffeine | 0IU |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 0IU |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Cereals, farina, enriched, dry | 0IU |
| LOMA LINDA Redi-Burger, canned, unprepared | 0IU |
| Mushrooms, brown, Italian, or Crimini, raw | 0IU |
| Bread, Multi-Grain, toasted (includes whole-grain) | 0IU |
| Tofu, extra firm, prepared with nigari | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed | 0IU |
| LOUIS RICH, Franks (turkey and chicken cheese) | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Frostings, cream cheese-flavor, ready-to-eat | 0IU |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0IU |
| Babyfood, juice, pear | 0IU |
| Yeast extract spread | 0IU |
| WORTHINGTON Veja-Links, canned, unprepared | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Rice noodles, dry | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Alcoholic beverage, wine, dessert, sweet | 0IU |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 0IU |
| WORTHINGTON Wham, frozen, unprepared | 0IU |
| Candies, NESTLE, CHUNKY Bar | 0IU |
| OSCAR MAYER, Salami (for beer) | 0IU |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | 0IU |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0IU |
| Gelatin desserts, dry mix, prepared with water | 0IU |
| Spaghetti, dry, enriched | 0IU |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | 0IU |
| Radishes, oriental, cooked, boiled, drained, with salt | 0IU |
| WORTHINGTON FriChik, canned, unprepared | 0IU |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 0IU |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 0IU |
| Puddings, rice, dry mix | 0IU |
| Carbonated beverage, pepper-type, contains caffeine | 0IU |