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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0IU
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0IU
OSCAR MAYER, Bologna (beef light)0IU
Beans, liquid from stewed kidney beans0IU
OSCAR MAYER, Old Fashioned Loaf0IU
Puddings, banana, dry mix, instant0IU
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0IU
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
USDA Commodity, Bakery , Flour Mix Low-fat0IU
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0IU
Veal, leg (top round), separable lean and fat, cooked, roasted0IU
LOUIS RICH, Turkey Breast (oven roasted, fat free)0IU
Salami, cooked, beef and pork0IU
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0IU
OSCAR MAYER, Wieners (beef franks)0IU
Game meat, caribou, cooked, roasted0IU
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0IU
Peanuts, spanish, raw0IU
Stew, mutton, corn, squash (Navajo)0IU
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Ham, minced0IU
Crackers, wheat, low salt0IU
ARCHWAY Home Style Cookies, Coconut Macaroon0IU
Eppaw, raw0IU
Macaroni, cooked, enriched0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0IU
Winged beans, mature seeds, cooked, boiled, with salt0IU
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0IU
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0IU
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0IU
Frankfurter, low sodium0IU
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Salad dressing, italian dressing, reduced calorie0IU
USDA Commodity Food, oil, vegetable, low saturated fat0IU
Ostrich, tip trimmed, raw0IU
Game meat, raccoon, cooked, roasted0IU
Turkey, all classes, meat only, cooked, roasted0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0IU
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Butter replacement, without fat, powder0IU
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0IU
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0IU
Ostrich, top loin, raw0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0IU
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0IU
Pork, fresh, enhanced, composite of separable fat, cooked0IU
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0IU
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Candies, semisweet chocolate0IU
Candies, NESTLE, BUTTERFINGER Bar0IU
Millet, puffed0IU
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0IU
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0IU
Spaghetti, cooked, unenriched, without added salt0IU
Cookies, coconut macaroons, prepared from recipe0IU
Chicken, meatless, breaded, fried0IU
Oil, corn, peanut, and olive0IU
Sausage, Vienna, canned, chicken, beef, pork0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Rice, white, with pasta, dry0IU
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0IU
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Carbonated beverage, cola, contains caffeine0IU
Yardlong beans, mature seeds, cooked, boiled, without salt0IU
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Cereals, farina, enriched, dry0IU
LOMA LINDA Redi-Burger, canned, unprepared0IU
Mushrooms, brown, Italian, or Crimini, raw0IU
Bread, Multi-Grain, toasted (includes whole-grain)0IU
Tofu, extra firm, prepared with nigari0IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0IU
LOUIS RICH, Franks (turkey and chicken cheese)0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Frostings, cream cheese-flavor, ready-to-eat0IU
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0IU
Babyfood, juice, pear0IU
Yeast extract spread0IU
WORTHINGTON Veja-Links, canned, unprepared0IU
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Rice noodles, dry0IU
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Alcoholic beverage, wine, dessert, sweet0IU
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0IU
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Parsnips, raw0IU
Game meat, antelope, raw0IU
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0IU
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0IU
Turkey, fryer-roasters, meat only, raw0IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder0IU
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw0IU
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal0IU
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