| Turkey, fryer-roasters, skin only, cooked, roasted | 0IU |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| OSCAR MAYER, Bologna (beef light) | 0IU |
| Beans, liquid from stewed kidney beans | 0IU |
| OSCAR MAYER, Old Fashioned Loaf | 0IU |
| Puddings, banana, dry mix, instant | 0IU |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0IU |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| USDA Commodity, Bakery , Flour Mix Low-fat | 0IU |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 0IU |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) | 0IU |
| Salami, cooked, beef and pork | 0IU |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0IU |
| OSCAR MAYER, Wieners (beef franks) | 0IU |
| Game meat, caribou, cooked, roasted | 0IU |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0IU |
| Peanuts, spanish, raw | 0IU |
| Stew, mutton, corn, squash (Navajo) | 0IU |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Ham, minced | 0IU |
| Beef, cured, corned beef, canned | 0IU |
| Turkey, wing, smoked, cooked, with skin, bone removed | 0IU |
| Pepeao, dried | 0IU |
| Lamb, variety meats and by-products, mechanically separated, raw | 0IU |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Beef, cured, breakfast strips, cooked | 0IU |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0IU |
| Candies, MASTERFOODS USA, SKITTLES Sours Original | 0IU |
| Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | 0IU |
| Celeriac, raw | 0IU |
| McDONALD'S, French Fries | 0IU |
| Cereals, MALTEX, dry | 0IU |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 0IU |
| Turkey, fryer-roasters, back, meat only, raw | 0IU |
| Turkey, fryer-roasters, breast, meat only, raw | 0IU |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 0IU |
| Tea, brewed, prepared with distilled water | 0IU |
| Snacks, potato chips, fat-free, made with olestra | 0IU |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Milk substitutes, fluid with hydrogenated vegetable oils | 0IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 0IU |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | 0IU |
| Ostrich, inside strip, raw | 0IU |
| Pork, cured, breakfast strips, raw or unheated | 0IU |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 0IU |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 0IU |
| Spaghetti, dry, unenriched | 0IU |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0IU |
| Lemonade-flavor drink, powder, prepared with water | 0IU |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0IU |
| Peanut butter, reduced sodium | 0IU |
| Turkey, fryer-roasters, wing, meat only, raw | 0IU |
| Potatoes, hashed brown, frozen, plain, unprepared | 0IU |
| Nuts, cashew nuts, oil roasted, without salt added | 0IU |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 0IU |
| NALLEY Chili Con Carne with Beans, canned entree | 0IU |
| Celeriac, cooked, boiled, drained, with salt | 0IU |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) | 0IU |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | 0IU |
| Beef, ground, patties, frozen, cooked, broiled | 0IU |
| Bread, wheat bran | 0IU |
| SILK Banana-Strawberry soy Yogurt | 0IU |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 0IU |
| Couscous, dry | 0IU |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0IU |
| Babyfood, meat, beef, junior | 0IU |
| WORTHINGTON Turkee Slices, canned, unprepared | 0IU |
| LOUIS RICH, Franks (turkey and chicken) | 0IU |
| Snacks, rice cakes, brown rice, buckwheat | 0IU |
| Tempeh | 0IU |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0IU |
| Wine, non-alcoholic | 0IU |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Bread, pita, whole-wheat | 0IU |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 0IU |
| OSCAR MAYER, Wieners Little (pork, turkey) | 0IU |
| Chayote, fruit, raw | 0IU |
| Vegetable oil, coconut | 0IU |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 0IU |
| Carbonated beverage, cream soda | 0IU |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 0IU |
| Cream substitute, flavored, liquid | 0IU |
| Game meat, buffalo, water, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Snacks, rice cakes, brown rice, sesame seed | 0IU |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 0IU |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 0IU |
| Turkey, young hen, light meat, meat only, raw | 0IU |
| LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) | 0IU |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 0IU |
| Beef, cured, luncheon meat, jellied | 0IU |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0IU |
| Fungi, Cloud ears, dried | 0IU |
| Rolls, french | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed | 0IU |