| Turkey, fryer-roasters, skin only, cooked, roasted | 0IU |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| OSCAR MAYER, Bologna (beef light) | 0IU |
| Beans, liquid from stewed kidney beans | 0IU |
| OSCAR MAYER, Old Fashioned Loaf | 0IU |
| Puddings, banana, dry mix, instant | 0IU |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0IU |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| USDA Commodity, Bakery , Flour Mix Low-fat | 0IU |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 0IU |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) | 0IU |
| Salami, cooked, beef and pork | 0IU |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0IU |
| OSCAR MAYER, Wieners (beef franks) | 0IU |
| Game meat, caribou, cooked, roasted | 0IU |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0IU |
| Peanuts, spanish, raw | 0IU |
| Stew, mutton, corn, squash (Navajo) | 0IU |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Ham, minced | 0IU |
| Crackers, wheat, low salt | 0IU |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 0IU |
| Eppaw, raw | 0IU |
| Macaroni, cooked, enriched | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0IU |
| Winged beans, mature seeds, cooked, boiled, with salt | 0IU |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0IU |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Frankfurter, low sodium | 0IU |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Salad dressing, italian dressing, reduced calorie | 0IU |
| USDA Commodity Food, oil, vegetable, low saturated fat | 0IU |
| Ostrich, tip trimmed, raw | 0IU |
| Game meat, raccoon, cooked, roasted | 0IU |
| Turkey, all classes, meat only, cooked, roasted | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted | 0IU |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| Butter replacement, without fat, powder | 0IU |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0IU |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw | 0IU |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 0IU |
| Ostrich, top loin, raw | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 0IU |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 0IU |
| Pork, fresh, enhanced, composite of separable fat, cooked | 0IU |
| GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | 0IU |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Candies, semisweet chocolate | 0IU |
| Candies, NESTLE, BUTTERFINGER Bar | 0IU |
| Millet, puffed | 0IU |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0IU |
| CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy | 0IU |
| Spaghetti, cooked, unenriched, without added salt | 0IU |
| Cookies, coconut macaroons, prepared from recipe | 0IU |
| Chicken, meatless, breaded, fried | 0IU |
| Oil, corn, peanut, and olive | 0IU |
| Sausage, Vienna, canned, chicken, beef, pork | 0IU |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Rice, white, with pasta, dry | 0IU |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0IU |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Carbonated beverage, cola, contains caffeine | 0IU |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 0IU |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Cereals, farina, enriched, dry | 0IU |
| LOMA LINDA Redi-Burger, canned, unprepared | 0IU |
| Mushrooms, brown, Italian, or Crimini, raw | 0IU |
| Bread, Multi-Grain, toasted (includes whole-grain) | 0IU |
| Tofu, extra firm, prepared with nigari | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed | 0IU |
| LOUIS RICH, Franks (turkey and chicken cheese) | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Frostings, cream cheese-flavor, ready-to-eat | 0IU |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0IU |
| Babyfood, juice, pear | 0IU |
| Yeast extract spread | 0IU |
| WORTHINGTON Veja-Links, canned, unprepared | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Rice noodles, dry | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Alcoholic beverage, wine, dessert, sweet | 0IU |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Parsnips, raw | 0IU |
| Game meat, antelope, raw | 0IU |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 0IU |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 0IU |
| Turkey, fryer-roasters, meat only, raw | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder | 0IU |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 0IU |
| BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal | 0IU |