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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Sesbania flower, cooked, steamed, without salt0IU
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0IU
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0IU
Beef, retail cuts, separable fat, raw0IU
Beef, cured, sausage, cooked, smoked0IU
Cereals, CREAM OF RICE, cooked with water, without salt0IU
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0IU
Peanut butter, smooth style, without salt0IU
Stew, hominy with mutton (Navajo)0IU
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0IU
Beef, retail cuts, separable fat, cooked0IU
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0IU
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0IU
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0IU
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0IU
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0IU
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0IU
Soup, chicken broth, low sodium, canned0IU
Soup, shark fin, restaurant-prepared0IU
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0IU
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0IU
Chicken nuggets, frozen, cooked0IU
Beans, pinto, mature seeds, canned0IU
Cereals, MALTEX, cooked with water, with salt0IU
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared0IU
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Soy sauce made from hydrolyzed vegetable protein0IU
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0IU
Rice, white, long-grain, parboiled, enriched, dry0IU
Game meat, rabbit, wild, cooked, stewed0IU
Peanut butter, chunk style, with salt0IU
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0IU
Pork, fresh, variety meats and by-products, spleen, raw0IU
Rice, brown, long-grain, cooked0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0IU
Leavening agents, baking powder, double-acting, straight phosphate0IU
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0IU
Turkey, fryer-roasters, meat only, cooked, roasted0IU
Millet, puffed0IU
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0IU
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0IU
Spaghetti, cooked, unenriched, without added salt0IU
Cookies, coconut macaroons, prepared from recipe0IU
Chicken, meatless, breaded, fried0IU
Oil, corn, peanut, and olive0IU
Sausage, Vienna, canned, chicken, beef, pork0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Rice, white, with pasta, dry0IU
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0IU
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Carbonated beverage, cola, contains caffeine0IU
Yardlong beans, mature seeds, cooked, boiled, without salt0IU
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Cereals, farina, enriched, dry0IU
LOMA LINDA Redi-Burger, canned, unprepared0IU
Mushrooms, brown, Italian, or Crimini, raw0IU
Bread, Multi-Grain, toasted (includes whole-grain)0IU
Tofu, extra firm, prepared with nigari0IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0IU
LOUIS RICH, Franks (turkey and chicken cheese)0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Frostings, cream cheese-flavor, ready-to-eat0IU
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0IU
Babyfood, juice, pear0IU
Yeast extract spread0IU
WORTHINGTON Veja-Links, canned, unprepared0IU
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Rice noodles, dry0IU
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Alcoholic beverage, wine, dessert, sweet0IU
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0IU
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0IU
WORTHINGTON Wham, frozen, unprepared0IU
Candies, NESTLE, CHUNKY Bar0IU
OSCAR MAYER, Salami (for beer)0IU
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0IU
Gelatin desserts, dry mix, prepared with water0IU
Spaghetti, dry, enriched0IU
Wheat flour, white (industrial), 9% protein, bleached, enriched0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0IU
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0IU
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared0IU
Radishes, oriental, cooked, boiled, drained, with salt0IU
WORTHINGTON FriChik, canned, unprepared0IU
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, brain, cooked, braised0IU
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0IU
Puddings, rice, dry mix0IU
Carbonated beverage, pepper-type, contains caffeine0IU
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