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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg_RAE
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg_RAE
Ostrich, outside strip, cooked0mcg_RAE
Sauce, hoisin, ready-to-serve0mcg_RAE
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg_RAE
Syrups, table blends, pancake0mcg_RAE
Cereals, ROMAN MEAL, plain, dry0mcg_RAE
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_RAE
Nuts, cashew nuts, oil roasted, with salt added0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg_RAE
Soup, chicken broth, canned, less/reduced sodium0mcg_RAE
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg_RAE
Rice, white, short-grain, cooked0mcg_RAE
Salsify, cooked, boiled, drained, without salt0mcg_RAE
Cereals, CREAM OF WHEAT, regular, dry0mcg_RAE
Turnips, raw0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_RAE
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg_RAE
Puddings, coconut cream, dry mix, regular0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_RAE
Peanuts, all types, raw0mcg_RAE
Rice noodles, cooked0mcg_RAE
Soup, shark fin, restaurant-prepared0mcg_RAE
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg_RAE
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg_RAE
Chicken nuggets, frozen, cooked0mcg_RAE
Wheat flours, bread, unenriched0mcg_RAE
Beans, pinto, mature seeds, canned0mcg_RAE
Cereals, MALTEX, cooked with water, with salt0mcg_RAE
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg_RAE
Soy sauce made from hydrolyzed vegetable protein0mcg_RAE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_RAE
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Frostings, chocolate, creamy, ready-to-eat0mcg_RAE
Rice, white, long-grain, parboiled, enriched, dry0mcg_RAE
Game meat, rabbit, wild, cooked, stewed0mcg_RAE
Peanut butter, chunk style, with salt0mcg_RAE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_RAE
Pork, fresh, variety meats and by-products, spleen, raw0mcg_RAE
Rice, brown, long-grain, cooked0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Babyfood, meat, turkey, strained0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Lamb, variety meats and by-products, heart, raw0mcg_RAE
Beans, kidney, all types, mature seeds, raw0mcg_RAE
Whiskey sour mix, bottled0mcg_RAE
Buckwheat groats, roasted, cooked0mcg_RAE
Parsnips, cooked, boiled, drained, without salt0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, with salt0mcg_RAE
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg_RAE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_RAE
Beans, great northern, mature seeds, canned0mcg_RAE
Oil, vegetable, walnut0mcg_RAE
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg_RAE
Cornmeal, degermed, enriched, white0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg_RAE
Beef, variety meats and by-products, tongue, cooked, simmered0mcg_RAE
Coffee, instant, regular, prepared with water0mcg_RAE
Pears, canned, juice pack, solids and liquids0mcg_RAE
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg_RAE
Beef, ground, patties, frozen, cooked, broiled0mcg_RAE
Bread, wheat bran0mcg_RAE
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg_RAE
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg_RAE
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mcg_RAE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_RAE
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, raw0mcg_RAE
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, ground, raw0mcg_RAE
Ostrich, inside leg, cooked0mcg_RAE
English muffins, whole-wheat0mcg_RAE
Peanuts, virginia, oil-roasted, with salt0mcg_RAE
Wheat flour, white, all-purpose, enriched, unbleached0mcg_RAE
Seeds, watermelon seed kernels, dried0mcg_RAE
Chayote, fruit, raw0mcg_RAE
Vegetable oil, coconut0mcg_RAE
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mcg_RAE
Carbonated beverage, cream soda0mcg_RAE
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mcg_RAE
Cream substitute, flavored, liquid0mcg_RAE
Game meat, buffalo, water, cooked, roasted0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Snacks, rice cakes, brown rice, sesame seed0mcg_RAE
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg_RAE
Turkey, young tom, light meat, meat and skin, cooked, roasted0mcg_RAE
Soymilk, original and vanilla, unfortified0mcg_RAE
Turkey, young hen, light meat, meat only, raw0mcg_RAE
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg_RAE
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