| Yeast extract spread | 14.300mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 7.290mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 6.800mg |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 6.800mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 6.000mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 5.900mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 5.860mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 5.700mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 5.670mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 5.670mg |
| Leavening agents, yeast, baker's, active dry | 5.470mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 4.590mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 4.330mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 4.320mg |
| Malted drink mix, chocolate, with added nutrients, powder | 4.110mg |
| Moose, liver, braised (Alaska Native) | 4.100mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 4.030mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 3.870mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 3.846mg |
| Babyfood, cereal, rice, with bananas, dry | 3.800mg |
| Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 3.780mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 3.710mg |
| Seaweed, spirulina, dried | 3.670mg |
| Lamb, variety meats and by-products, liver, raw | 3.630mg |
| Malted drink mix, natural, with added nutrients, powder | 3.598mg |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate | 3.590mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 3.570mg |
| Babyfood, cereal, mixed, with bananas, dry | 3.560mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 3.425mg |
| Beef, variety meats and by-products, liver, cooked, braised | 3.425mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal | 3.400mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 3.343mg |
| Babyfood, cereal, oatmeal, dry | 3.313mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 3.310mg |
| Babyfood, cookies | 3.229mg |
| Peppers, pasilla, dried | 3.197mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 3.190mg |
| Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar | 3.091mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar | 3.091mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 3.090mg |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 3.060mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 3.060mg |
| Pork, fresh, variety meats and by-products, liver, raw | 3.005mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 2.970mg |
| Veal, variety meats and by-products, liver, cooked, braised | 2.860mg |
| Babyfood, cereal, oatmeal, with honey, dry | 2.842mg |
| Beef, variety meats and by-products, kidneys, raw | 2.840mg |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 2.830mg |
| Cereals ready-to-eat, Ralston Crispy Rice | 2.827mg |
| Turkey, liver, all classes, cooked, simmered | 2.760mg |
| Beef, variety meats and by-products, liver, raw | 2.755mg |
| Babyfood, cereal, mixed, dry | 2.717mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 2.710mg |
| Babyfood, cereal, barley, dry | 2.699mg |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 2.640mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 2.640mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 2.620mg |
| Turkey, liver, all classes, raw | 2.590mg |
| Egg, white, dried | 2.530mg |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 2.518mg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 2.510mg |
| Veal, variety meats and by-products, liver, raw | 2.440mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 2.360mg |
| Egg, white, dried, powder, glucose reduced | 2.316mg |
| Chicken, liver, all classes, cooked, pan-fried | 2.313mg |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 2.300mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 2.270mg |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 2.260mg |
| Parsley, freeze-dried | 2.260mg |
| Pepper, ancho, dried | 2.255mg |
| Lamb, variety meats and by-products, kidneys, raw | 2.240mg |
| Liver cheese, pork | 2.227mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 2.225mg |
| Babyfood, cereal, rice, dry | 2.221mg |
| Whey, sweet, dried | 2.208mg |
| OSCAR MAYER, Liver Cheese, pork fat wrapped | 2.200mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 2.200mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 2.196mg |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 2.167mg |
| Egg, white, dried, flakes, glucose reduced | 2.162mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 2.125mg |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus | 2.100mg |
| Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants | 2.100mg |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 2.080mg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 2.070mg |
| Whey, acid, dried | 2.060mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 2.040mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 2.030mg |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 2.025mg |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S | 2.010mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES | 2.000mg |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 2.000mg |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond | 2.000mg |
| Chicken, liver, all classes, cooked, simmered | 1.993mg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 1.990mg |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 1.990mg |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 1.980mg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 1.970mg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's | 1.970mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 1.938mg |