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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Seaweed, spirulina, dried0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Quinces, raw0.00mcg
Seeds, sunflower seed flour, partially defatted0.00mcg
Breakfast tart, low fat0.00mcg
Lentils, sprouted, cooked, stir-fried, with salt0.00mcg
Snacks, popcorn, oil-popped, unsalted0.00mcg
Tangerine juice, raw0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Tomato products, canned, paste, with salt added0.00mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0.00mcg
Rice, white, short-grain, cooked0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Seeds, cottonseed flour, partially defatted (glandless)0.00mcg
Babyfood, cereal, oatmeal, with honey, dry0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Apples, raw, with skin0.00mcg
Rice noodles, cooked0.00mcg
Jujube, raw0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.00mcg
Pears, raw0.00mcg
Celeriac, raw0.00mcg
Horseradish-tree leafy tips, raw0.00mcg
Melons, honeydew, raw0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Tofu, hard, prepared with nigari0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Bread, rice bran, toasted0.00mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mcg
Sugar-apples, (sweetsop), raw0.00mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Bagels, cinnamon-raisin0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Taro, raw0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00mcg
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