| Egg, yolk, dried | 1388.3mg |
| Egg, whole, dried | 1007.2mg |
| Egg, yolk, raw, fresh | 682.3mg |
| Egg, yolk, raw, frozen | 682.3mg |
| Egg Mix, USDA Commodity | 602.5mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 513.2mg |
| Fish, caviar, black and red, granular | 490.9mg |
| Beef, variety meats and by-products, brain, cooked, simmered | 490.9mg |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 471.0mg |
| Beef, variety meats and by-products, liver, cooked, braised | 426.0mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 418.2mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 411.0mg |
| Veal, variety meats and by-products, liver, cooked, braised | 398.9mg |
| Vegetable oil, soybean lecithin | 350.0mg |
| Fish, roe, mixed species, raw | 335.4mg |
| Beef, variety meats and by-products, liver, raw | 333.3mg |
| Chicken, liver, all classes, cooked, pan-fried | 326.8mg |
| Veal, variety meats and by-products, liver, raw | 310.0mg |
| Fish, cod, Atlantic, dried and salted | 291.3mg |
| Chicken, liver, all classes, cooked, simmered | 290.0mg |
| Egg, whole, cooked, fried | 272.6mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 266.9mg |
| Egg, goose, whole, fresh, raw | 263.4mg |
| Egg, quail, whole, fresh, raw | 263.4mg |
| Egg, duck, whole, fresh, raw | 263.4mg |
| Caribou, shoulder meat, dried (Alaska Native) | 257.7mg |
| Braunschweiger (a liver sausage), pork | 255.9mg |
| Egg, whole, raw, fresh | 251.1mg |
| Fish, whitefish, eggs (Alaska Native) | 247.5mg |
| Fish, salmon, chum, dried (Alaska Native) | 231.2mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 228.8mg |
| Pate, chicken liver, canned | 228.8mg |
| Egg, whole, cooked, hard-boiled | 225.3mg |
| Whey, sweet, dried | 225.0mg |
| Whey, acid, dried | 225.0mg |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 223.8mg |
| Turkey, liver, all classes, raw | 221.8mg |
| Turkey, liver, all classes, cooked, simmered | 220.2mg |
| Egg, whole, cooked, omelet | 211.7mg |
| Veal, variety meats and by-products, thymus, cooked, braised | 209.3mg |
| Fish, whitefish, dried (Alaska Native) | 205.6mg |
| Caribou, rump meat, half dried (Alaska Native) | 202.7mg |
| Mushrooms, shiitake, dried | 201.7mg |
| Egg, whole, cooked, poached | 200.1mg |
| Pork, fresh, variety meats and by-products, stomach, raw | 194.8mg |
| Beef, variety meats and by-products, tripe, raw | 194.8mg |
| Chicken, liver, all classes, raw | 194.4mg |
| Eggs, scrambled, frozen mixture | 192.6mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 191.7mg |
| Soy flour, low-fat | 191.7mg |
| Soy protein isolate | 190.9mg |
| Soy flour, full-fat, raw | 190.6mg |
| Egg, whole, cooked, scrambled | 189.5mg |
| Fast foods, egg, scrambled | 180.6mg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 178.1mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 177.7mg |
| Vermicelli, made from soy | 177.0mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | 175.6mg |
| Turkey, heart, all classes, cooked, simmered | 172.5mg |
| Milk, dry, nonfat, regular, without added vitamin A | 169.2mg |
| Milk, dry, nonfat, regular, with added vitamin A | 169.2mg |
| Milk, dry, nonfat, instant, with added vitamin A | 167.8mg |
| Snacks, pork skins, plain | 164.5mg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 156.8mg |
| Beef, variety meats and by-products, tongue, cooked, simmered | 155.0mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 148.4mg |
| Veal, leg (top round), separable lean and fat, cooked, braised | 141.2mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 138.9mg |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 137.6mg |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 137.6mg |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 137.6mg |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 135.7mg |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 135.7mg |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 135.7mg |
| Bacon bits, meatless | 134.8mg |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 134.1mg |
| Veal, rib, separable lean only, cooked, braised | 133.6mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 133.0mg |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 132.2mg |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 132.0mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 131.8mg |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 131.8mg |
| Whale, beluga, meat, dried (Alaska Native) | 131.7mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 131.3mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 131.0mg |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 130.8mg |
| Pork, cured, bacon, cooked, pan-fried | 130.8mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 130.8mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 130.3mg |
| Game meat, rabbit, wild, cooked, stewed | 129.9mg |
| Game meat, beaver, cooked, roasted | 129.9mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 129.8mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 129.5mg |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 129.3mg |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | 129.2mg |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 129.1mg |
| Cake, chocolate, prepared from recipe without frosting | 128.4mg |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 128.4mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 128.3mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 127.9mg |