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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0mcg
Shallots, raw0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soup, chicken broth cubes, dry, prepared with water0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Sherbet, orange0mcg
Babyfood, fruit, tutti frutti, junior0mcg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg
Turkey, young hen, meat and skin, cooked, roasted0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Cranberry-grape juice drink, bottled0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Pepeao, dried0mcg
Toppings, pineapple0mcg
Nuts, pine nuts, pinyon, dried0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Lemonade, frozen concentrate, pink, prepared with water0mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mcg
Lamb, variety meats and by-products, mechanically separated, raw0mcg
Spices, ginger, ground0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Horseradish-tree leafy tips, raw0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Fish, roe, mixed species, cooked, dry heat0mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Nuts, cashew butter, plain, without salt added0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Pork, cured, breakfast strips, raw or unheated0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Nuts, almond butter, plain, with salt added0mcg
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