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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
BURGER KING, Hash Brown Rounds0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Babyfood, cereal, oatmeal, dry0.00g
McDONALD'S, Scrambled Eggs0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Scrapple, pork0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Nuts, coconut cream, canned, sweetened0.00g
Waffles, plain, frozen, ready-to-heat0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
Chicken roll, light meat0.00g
Stew, dumpling with mutton (Navajo)0.00g
Frankfurter, turkey0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Frankfurter, beef, heated0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.00g
Candies, chocolate, dark, not further specified0.00g
Cheese, cream, low fat0.00g
Noodles, egg, cooked, enriched0.00g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.00g
Noodles, egg, dry, unenriched0.00g
Refried beans, canned, vegetarian0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
Noodles, egg, cooked, unenriched, without added salt0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Coffee, brewed from grounds, prepared with tap water0.00g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.00g
Pork, cured, ham, separable fat, boneless, unheated0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
Steelhead trout, dried, flesh (Shoshone Bannock)0.00g
Pickle and pimiento loaf, pork0.00g
Alcoholic beverage, beer, light, BUDWEISER SELECT0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Smelt, dried (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Refried beans, canned, fat-free0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00g
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