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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Sesbania flower, cooked, steamed, without salt0mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, cured, sausage, cooked, smoked0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Stew, hominy with mutton (Navajo)0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Bread, reduced-calorie, oat bran, toasted0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Fast foods, chili con carne0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, shark fin, restaurant-prepared0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Seeds, breadnuttree seeds, raw0mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Snacks, granola bar, fruit-filled, nonfat0mcg
Beans, pinto, mature seeds, canned0mcg
Currants, european black, raw0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Mung beans, mature seeds, raw0mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Kale, cooked, boiled, drained, without salt0mcg
Dock, cooked, boiled, drained, without salt0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Blueberries, frozen, sweetened0mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg
Babyfood, vegetables, corn, creamed, junior0mcg
Frostings, chocolate, creamy, ready-to-eat0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Bread, rice bran0mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg
Butter replacement, without fat, powder0mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg
Seaweed, laver, raw0mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Soup, stockpot, canned, condensed0mcg
Millet, puffed0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mcg
Spaghetti, cooked, unenriched, without added salt0mcg
Babyfood, vegetables, peas, strained0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Spices, chili powder0mcg
Chicken, meatless, breaded, fried0mcg
Cranberry-apricot juice drink, bottled0mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Snacks, tortilla chips, taco-flavor0mcg
Oil, corn, peanut, and olive0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Rice, white, with pasta, dry0mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Babyfood, juice, orange and pineapple0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Sapodilla, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Carbonated beverage, cola, contains caffeine0mcg
Dandelion greens, raw0mcg
Peaches, canned, extra light syrup, solids and liquids0mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0mcg
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