| Nopales, cooked, without salt | 0mcg |
| Peanuts, valencia, oil-roasted, with salt | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0mcg |
| Babyfood, fruit, applesauce and apricots, strained | 0mcg |
| Shallots, raw | 0mcg |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 0mcg |
| McDONALD'S, Hotcakes (plain) | 0mcg |
| Bananas, raw | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Soup, lentil with ham, canned, ready-to-serve | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Cereals, ROMAN MEAL, plain, dry | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Whiskey sour mix, powder | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Soup, vegetable beef, dry, mix, prepared with water | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0mcg |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 0mcg |
| Soup, chicken broth, canned, less/reduced sodium | 0mcg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0mcg |
| Rice, white, short-grain, cooked | 0mcg |
| Salsify, cooked, boiled, drained, without salt | 0mcg |
| Cereals, CREAM OF WHEAT, regular, dry | 0mcg |
| Seeds, cottonseed flour, partially defatted (glandless) | 0mcg |
| Babyfood, cereal, oatmeal, with honey, dry | 0mcg |
| Turnips, raw | 0mcg |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 0mcg |
| Fast foods, chili con carne | 0mcg |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0mcg |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0mcg |
| Lemon grass (citronella), raw | 0mcg |
| Babyfood, dinner, beef lasagna, toddler | 0mcg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 0mcg |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 0mcg |
| Soup, chicken broth, low sodium, canned | 0mcg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0mcg |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 0mcg |
| Peaches, frozen, sliced, sweetened | 0mcg |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw | 0mcg |
| Seeds, breadnuttree seeds, raw | 0mcg |
| Beans, great northern, mature seeds, cooked, boiled, with salt | 0mcg |
| Chicken nuggets, frozen, cooked | 0mcg |
| Wheat flours, bread, unenriched | 0mcg |
| Snacks, granola bar, fruit-filled, nonfat | 0mcg |
| Soup, shark fin, restaurant-prepared | 0mcg |
| Beans, pinto, mature seeds, canned | 0mcg |
| Mung beans, mature seeds, raw | 0mcg |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Kale, cooked, boiled, drained, without salt | 0mcg |
| Dock, cooked, boiled, drained, without salt | 0mcg |
| Soy sauce made from hydrolyzed vegetable protein | 0mcg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0mcg |
| Blueberries, frozen, sweetened | 0mcg |
| Currants, european black, raw | 0mcg |
| Cereals, MALTEX, cooked with water, with salt | 0mcg |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 0mcg |
| Babyfood, vegetables, corn, creamed, junior | 0mcg |
| Frostings, chocolate, creamy, ready-to-eat | 0mcg |
| Rice, white, long-grain, parboiled, enriched, dry | 0mcg |
| Game meat, rabbit, wild, cooked, stewed | 0mcg |
| Peanut butter, chunk style, with salt | 0mcg |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0mcg |
| Pork, fresh, variety meats and by-products, spleen, raw | 0mcg |
| Rice, brown, long-grain, cooked | 0mcg |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 0mcg |
| Amaranth leaves, cooked, boiled, drained, with salt | 0mcg |
| Buckwheat groats, roasted, cooked | 0mcg |
| Babyfood, peas and brown rice | 0mcg |
| Lamb, variety meats and by-products, heart, raw | 0mcg |
| Beans, kidney, all types, mature seeds, raw | 0mcg |
| Whiskey sour mix, bottled | 0mcg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0mcg |
| Parsnips, cooked, boiled, drained, without salt | 0mcg |
| Nuts, pine nuts, dried | 0mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0mcg |
| Babyfood, meat, turkey, strained | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Lettuce, green leaf, raw | 0mcg |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0mcg |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 0mcg |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 0mcg |
| Beans, great northern, mature seeds, canned | 0mcg |
| Pimento, canned | 0mcg |
| Oil, vegetable, walnut | 0mcg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 0mcg |
| Salad dressing, honey mustard dressing, reduced calorie | 0mcg |
| Onions, welsh, raw | 0mcg |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0mcg |
| Taco shells, baked | 0mcg |
| Cornmeal, degermed, enriched, white | 0mcg |