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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0mcg
Sauce, peppers, hot, chili, mature red, canned0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Ice cream cones, sugar, rolled-type0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Peppers, sweet, green, freeze-dried0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Soup, stockpot, canned, prepared with equal volume water0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Rice, white, short-grain, cooked0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Jujube, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Babyfood, dinner, macaroni and tomato and beef, junior0mcg
Celeriac, raw0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Rice, white, long-grain, parboiled, enriched, dry0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Pork, fresh, variety meats and by-products, spleen, raw0mcg
Rice, brown, long-grain, cooked0mcg
Nuts, pine nuts, dried0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Amaranth leaves, cooked, boiled, drained, with salt0mcg
Buckwheat groats, roasted, cooked0mcg
Babyfood, peas and brown rice0mcg
Lamb, variety meats and by-products, heart, raw0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Beans, great northern, mature seeds, canned0mcg
Pimento, canned0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Onions, welsh, raw0mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mcg
Taco shells, baked0mcg
Cornmeal, degermed, enriched, white0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Babyfood, fruit supreme dessert0mcg
Coffee, instant, regular, prepared with water0mcg
Pears, canned, juice pack, solids and liquids0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mcg
Beans, baked, canned, with beef0mcg
Cherries, sweet, frozen, sweetened0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Bread, wheat bran0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0mcg
GEORGE WESTON BAKERIES, Thomas English Muffins0mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0mcg
Couscous, dry0mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0mcg
Babyfood, meat, beef, junior0mcg
Snacks, rice cakes, brown rice, buckwheat0mcg
Tempeh0mcg
Grape leaves, canned0mcg
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