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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg_RAE
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
OSCAR MAYER, Bologna (beef light)0mcg_RAE
Beans, liquid from stewed kidney beans0mcg_RAE
Puddings, banana, dry mix, instant0mcg_RAE
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg_RAE
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg_RAE
Salami, cooked, beef and pork0mcg_RAE
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg_RAE
OSCAR MAYER, Wieners (beef franks)0mcg_RAE
Candies, sesame crunch0mcg_RAE
Game meat, caribou, cooked, roasted0mcg_RAE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg_RAE
Peanuts, spanish, raw0mcg_RAE
Stew, mutton, corn, squash (Navajo)0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Ham, minced0mcg_RAE
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg_RAE
Crackers, wheat, low salt0mcg_RAE
Macaroni, whole-wheat, cooked0mcg_RAE
Eppaw, raw0mcg_RAE
Macaroni, cooked, enriched0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_RAE
Winged beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_RAE
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg_RAE
Beef, corned beef hash, with potato, canned0mcg_RAE
Soup, chicken broth, canned, condensed0mcg_RAE
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg_RAE
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg_RAE
Nuts, cashew butter, plain, without salt added0mcg_RAE
Vegetarian meatloaf or patties0mcg_RAE
Wheat flour, white, all-purpose, unenriched0mcg_RAE
Barley, pearled, cooked0mcg_RAE
Snacks, tortilla chips, nacho cheese0mcg_RAE
Cereals, MALTEX, dry0mcg_RAE
Bread, rice bran, toasted0mcg_RAE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_RAE
Turkey, fryer-roasters, back, meat only, raw0mcg_RAE
Sugar-apples, (sweetsop), raw0mcg_RAE
Turkey, fryer-roasters, breast, meat only, raw0mcg_RAE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_RAE
Tea, brewed, prepared with distilled water0mcg_RAE
Snacks, potato chips, fat-free, made with olestra0mcg_RAE
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_RAE
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg_RAE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_RAE
Ostrich, inside strip, raw0mcg_RAE
Pork, cured, breakfast strips, raw or unheated0mcg_RAE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_RAE
Nuts, almond butter, plain, with salt added0mcg_RAE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg_RAE
Chicory roots, raw0mcg_RAE
Spaghetti, dry, unenriched0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Potatoes, hashed brown, frozen, plain, unprepared0mcg_RAE
Nuts, cashew nuts, oil roasted, without salt added0mcg_RAE
Lemonade-flavor drink, powder, prepared with water0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Peanut butter, reduced sodium0mcg_RAE
Turkey, fryer-roasters, wing, meat only, raw0mcg_RAE
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg_RAE
Grapefruit, raw, white, Florida0mcg_RAE
Celeriac, cooked, boiled, drained, with salt0mcg_RAE
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg_RAE
Snacks, potato chips, made from dried potatoes, reduced fat0mcg_RAE
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg_RAE
Wheat, sprouted0mcg_RAE
Sweet potato, cooked, candied, home-prepared0mcg_RAE
Coffee, instant, with chicory, powder0mcg_RAE
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Beef, cured, breakfast strips, raw or unheated0mcg_RAE
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg_RAE
Pork, cured, ham, whole, separable lean only, unheated0mcg_RAE
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Grapefruit, sections, canned, juice pack, solids and liquids0mcg_RAE
Cake, white, dry mix, pudding-type, enriched0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Nuts, chestnuts, european, dried, peeled0mcg_RAE
Oven-roasted chicken breast roll0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Turkey, young hen, back, meat and skin, cooked, roasted0mcg_RAE
Sauce, oyster, ready-to-serve0mcg_RAE
Game meat, bison, separable lean only, cooked, roasted0mcg_RAE
WORTHINGTON Wham, frozen, unprepared0mcg_RAE
Babyfood, juice, apple and grape0mcg_RAE
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0mcg_RAE
Flan, caramel custard, dry mix0mcg_RAE
Ostrich, oyster, raw0mcg_RAE
Lamb, variety meats and by-products, brain, cooked, braised0mcg_RAE
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Wild rice, cooked0mcg_RAE
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