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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Nopales, cooked, without salt0mcg
Ostrich, outside strip, cooked0mcg
Seaweed, spirulina, dried0mcg
Syrups, table blends, pancake0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Toppings, pineapple0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Spices, ginger, ground0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Mollusks, mussel, blue, raw0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Vegetarian meatloaf or patties0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Rice, white, long-grain, parboiled, enriched, dry0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Rice, brown, long-grain, cooked0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0mcg
Chayote, fruit, raw0mcg
Vegetable oil, coconut0mcg
Cheese, provolone, reduced fat0mcg
Carbonated beverage, cream soda0mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Salad dressing, caesar, low calorie0mcg
Carrots, canned, no salt added, drained solids0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Vital wheat gluten0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Beans, great northern, mature seeds, raw0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0mcg
Cheese, pasteurized process, american, without di sodium phosphate0mcg
Mushrooms, white, raw0mcg
Soup, scotch broth, canned, prepared with equal volume water0mcg
Babyfood, dessert, peach yogurt0mcg
Malt beverage0mcg
Oil, wheat germ0mcg
Chicken, broilers or fryers, wing, meat and skin, raw0mcg
Turkey, all classes, wing, meat and skin, cooked, roasted0mcg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original0mcg
Poultry food products, ground turkey, cooked0mcg
Fish, rockfish, Pacific, mixed species, cooked, dry heat0mcg
Pork, fresh, belly, raw0mcg
Chicken, capons, meat and skin, raw0mcg
Carrots, canned, regular pack, drained solids0mcg
OSCAR MAYER, Bologna (beef)0mcg
Fish, salmon, sockeye, cooked, dry heat0mcg
Chicken, broilers or fryers, meat and skin, cooked, roasted0mcg
Lima beans, large, mature seeds, cooked, boiled, without salt0mcg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0mcg
Potato chips, without salt, reduced fat0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Fish, mackerel, Atlantic, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Knackwurst, knockwurst, pork, beef0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Babyfood, meat, chicken, strained0mcg
Beerwurst, beer salami, pork and beef0mcg
Steelhead trout, boiled, canned (Alaska Native)0mcg
Beef, variety meats and by-products, tripe, raw0mcg
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