| Cream substitute, powdered, light | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Bread, whole-wheat, prepared from recipe | 0.00mg |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0.00mg |
| Chocolate-flavored drink, whey and milk based | 0.00mg |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 0.00mg |
| Beef, retail cuts, separable fat, raw | 0.00mg |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 0.00mg |
| Mollusks, whelk, unspecified, raw | 0.00mg |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0.00mg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 0.00mg |
| Rolls, dinner, egg | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Peanut butter, smooth style, without salt | 0.00mg |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 0.00mg |
| Beef, retail cuts, separable fat, cooked | 0.00mg |
| Salad dressing, french dressing, reduced fat | 0.00mg |
| Bread, reduced-calorie, oat bran, toasted | 0.00mg |
| Reddi Wip Fat Free Whipped Topping | 0.00mg |
| Mollusks, clam, mixed species, raw | 0.00mg |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0.00mg |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0.00mg |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 0.00mg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 0.00mg |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 0.00mg |
| Soup, chicken broth, low sodium, canned | 0.00mg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0.00mg |
| Beef, cured, corned beef, canned | 0.00mg |
| Margarine-like spread, fat free, liquid, salted | 0.00mg |
| Turkey, wing, smoked, cooked, with skin, bone removed | 0.00mg |
| Toppings, pineapple | 0.00mg |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 0.00mg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0.00mg |
| Lemonade, frozen concentrate, pink, prepared with water | 0.00mg |
| Fast foods, hamburger; single, regular patty; with condiments | 0.00mg |
| Spices, ginger, ground | 0.00mg |
| Beef, corned beef hash, with potato, canned | 0.00mg |
| Mollusks, mussel, blue, raw | 0.00mg |
| Cranberry sauce, canned, sweetened | 0.00mg |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 0.00mg |
| Peach nectar, canned, without added ascorbic acid | 0.00mg |
| Vegetarian meatloaf or patties | 0.00mg |
| Wheat flour, white, all-purpose, unenriched | 0.00mg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 0.00mg |
| Bread, egg | 0.00mg |
| Mung beans, mature seeds, raw | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Kale, cooked, boiled, drained, without salt | 0.00mg |
| Soy sauce made from hydrolyzed vegetable protein | 0.00mg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0.00mg |
| Blueberries, frozen, sweetened | 0.00mg |
| Bread, oatmeal, toasted | 0.00mg |
| Babyfood, vegetables, corn, creamed, junior | 0.00mg |
| Noodles, egg, spinach, cooked, enriched | 0.00mg |
| Rice, white, long-grain, parboiled, enriched, dry | 0.00mg |
| Game meat, rabbit, wild, cooked, stewed | 0.00mg |
| Peanut butter, chunk style, with salt | 0.00mg |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0.00mg |
| Rice, brown, long-grain, cooked | 0.00mg |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 0.00mg |
| Nuts, pine nuts, dried | 0.00mg |
| Babyfood, meat, turkey, strained | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Buckwheat groats, roasted, cooked | 0.00mg |
| Babyfood, peas and brown rice | 0.00mg |
| Whiskey sour mix, bottled | 0.00mg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0.00mg |
| Parsnips, cooked, boiled, drained, without salt | 0.00mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 0.00mg |
| Fish, anchovy, european, raw | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Ice creams, chocolate, light | 0.00mg |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 0.00mg |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0.00mg |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 0.00mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 0.00mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 0.00mg |
| Cereals ready-to-eat, GENERAL MILLS, KABOOM | 0.00mg |
| Cheese, gruyere | 0.00mg |
| Fish, cod, Atlantic, canned, solids and liquid | 0.00mg |
| Blueberries, raw | 0.00mg |
| Salad dressing, peppercorn dressing, commercial, regular | 0.00mg |
| Soup, beef broth or bouillon, powder, dry | 0.00mg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 0.00mg |
| Turkey bacon, cooked | 0.00mg |
| Onions, cooked, boiled, drained, without salt | 0.00mg |
| Babyfood, juice, pear | 0.00mg |
| Yeast extract spread | 0.00mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 0.00mg |
| Cereals ready-to-eat, corn flakes, low sodium | 0.00mg |
| Beans, snap, yellow, canned, regular pack, drained solids | 0.00mg |
| Potatoes, boiled, cooked without skin, flesh, with salt | 0.00mg |
| Pork, pickled pork hocks | 0.00mg |
| Chicken, broilers or fryers, thigh, meat only, raw | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.00mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Alcoholic beverage, wine, dessert, sweet | 0.00mg |