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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Peanut butter, smooth style, without salt0mg
Amaranth leaves, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mg
Melon balls, frozen0mg
Salad dressing, french dressing, reduced fat0mg
Bread, reduced-calorie, oat bran, toasted0mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mg
Cake, snack cakes, creme-filled, chocolate with frosting0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Horseradish-tree leafy tips, raw0mg
Jujube, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mg
Millet, puffed0mg
Pears, dried, sulfured, stewed, without added sugar0mg
Candies, semisweet chocolate0mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mg
Spaghetti, cooked, unenriched, without added salt0mg
Babyfood, vegetables, peas, strained0mg
Cookies, coconut macaroons, prepared from recipe0mg
Vitasoy USA, Nasoya Lite Firm Tofu0mg
Spices, celery seed0mg
Spices, chili powder0mg
Chicken, meatless, breaded, fried0mg
Cranberry-apricot juice drink, bottled0mg
Oil, corn, peanut, and olive0mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mg
Cherries, sweet, canned, water pack, solids and liquids0mg
Plums, canned, purple, juice pack, solids and liquids0mg
Sapodilla, raw0mg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0mg
Fruit cocktail, canned, heavy syrup, drained0mg
Apricots, frozen, sweetened0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
Yardlong beans, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mg
Babyfood, juice, orange and pineapple0mg
Cereals, farina, enriched, dry0mg
Tomato juice, canned, with salt added0mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mg
Babyfood, fruit and vegetable, apple and sweet potato0mg
Persimmons, native, raw0mg
Cereals ready-to-eat, Ralston TASTEEOS0mg
Snacks, rice cakes, brown rice, buckwheat0mg
Tempeh0mg
Grape leaves, canned0mg
Applesauce, canned, unsweetened, with added ascorbic acid0mg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mg
Celtuce, raw0mg
Wine, non-alcoholic0mg
Spices, bay leaf0mg
Bread, pita, whole-wheat0mg
Bread stuffing, bread, dry mix, prepared0mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mg
Beans, snap, yellow, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mg
Taro, raw0mg
Soup, vegetable, canned, low sodium, condensed0mg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0mg
Seaweed, kelp, raw0mg
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