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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Asparagus, frozen, cooked, boiled, drained, without salt0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mg
Syrups, table blends, pancake0mg
Arrowroot, raw0mg
Cereals, ROMAN MEAL, plain, dry0mg
Soybeans, mature seeds, raw0mg
Whiskey sour mix, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Nuts, cashew nuts, oil roasted, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Rice, white, long-grain, parboiled, enriched, dry0mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0mg
Rice, brown, long-grain, cooked0mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mg
Peanut butter, chunk style, with salt0mg
Nuts, pine nuts, dried0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Lettuce, green leaf, raw0mg
Cereals, CREAM OF RICE, cooked with water, with salt0mg
Rice, white, long-grain, precooked or instant, enriched, prepared0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Beans, great northern, mature seeds, canned0mg
Pimento, canned0mg
Oil, vegetable, walnut0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mg
Salad dressing, honey mustard dressing, reduced calorie0mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mg
Taco shells, baked0mg
Cornmeal, degermed, enriched, white0mg
Babyfood, fruit supreme dessert0mg
Coffee, instant, regular, prepared with water0mg
Pears, canned, juice pack, solids and liquids0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ0mg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mg
Cherries, sweet, frozen, sweetened0mg
CAMPBELL Soup Company, PACE, Traditional Refried Beans0mg
HORMEL Vegetarian Chili with Beans, canned entree0mg
Apricots, dehydrated (low-moisture), sulfured, stewed0mg
Snacks, corn-based, extruded, onion-flavor0mg
Margarine, vegetable oil spread, 60% fat, stick0mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0mg
Chayote, fruit, raw0mg
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared0mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0mg
Vegetable oil, coconut0mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0mg
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mg
Asparagus, raw0mg
Carbonated beverage, cream soda0mg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0mg
Cereals, MAYPO, cooked with water, with salt0mg
Kiwi fruit, (chinese gooseberries), fresh, raw0mg
Snacks, rice cakes, brown rice, sesame seed0mg
Snacks, popcorn, oil-popped, white popcorn0mg
Cream substitute, flavored, liquid0mg
Cabbage, common (danish, domestic, and pointed types), stored, raw0mg
Corn bran, crude0mg
Peppers, sweet, green, sauteed0mg
Carrots, canned, no salt added, drained solids0mg
Lima beans, large, mature seeds, cooked, boiled, with salt0mg
Snacks, banana chips0mg
Fungi, Cloud ears, dried0mg
Soup, tomato, canned, condensed0mg
Beans, snap, green, frozen, all styles, unprepared0mg
Yardlong bean, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal0mg
Macaroni, whole-wheat, dry0mg
Babyfood, juice, orange0mg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0mg
Citrus fruit juice drink, frozen concentrate0mg
Onions, spring or scallions (includes tops and bulb), raw0mg
Cereals, QUAKER, Quick Oats, Dry0mg
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