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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Tomato products, canned, paste, without salt added0mg
Ice cream cones, sugar, rolled-type0mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mg
Peppers, sweet, green, freeze-dried0mg
Sauce, peppers, hot, chili, mature red, canned0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Desserts, apple crisp, prepared-from-recipe0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
Babyfood, fruit, apple and raspberry, strained0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
Jujube, raw0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Dock, cooked, boiled, drained, with salt0mg
Peaches, frozen, sliced, sweetened0mg
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mg
Cereals ready-to-eat, KRAFT, POST Bran Flakes0mg
SILK Plus Omega-3 DHA, soymilk0mg
Seeds, breadnuttree seeds, raw0mg
Beans, great northern, mature seeds, cooked, boiled, with salt0mg
Wheat flours, bread, unenriched0mg
Snacks, granola bar, fruit-filled, nonfat0mg
Beans, pinto, mature seeds, canned0mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve0mg
Currants, european black, raw0mg
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy0mg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mg
Nuts, chestnuts, chinese, raw0mg
Tomato juice, canned, without salt added0mg
Pineapple, canned, light syrup pack, solids and liquids0mg
Salad dressing, italian dressing, reduced calorie0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mg
Peanuts, all types, raw0mg
Soup, pea, green, canned, condensed0mg
Cereals, MALTEX, cooked with water, with salt0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Bread, rice bran, toasted0mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mg
Pickles, cucumber, sour, low sodium0mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Sugar-apples, (sweetsop), raw0mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mg
Salad dressing, french dressing, reduced calorie0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mg
Seeds, sunflower seed kernels, dry roasted, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mg
Blueberries, raw0mg
Bagels, cinnamon-raisin0mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mg
Cherries, sweet, canned, water pack, solids and liquids0mg
Plums, canned, purple, juice pack, solids and liquids0mg
Sapodilla, raw0mg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0mg
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