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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Tomatillos, raw0.000g
Plums, canned, heavy syrup, drained0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Tomato juice, canned, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Spaghetti, dry, enriched0.000g
Radishes, oriental, cooked, boiled, drained, with salt0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Tomatoes, red, ripe, cooked0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Frozen novelties, ice type, lime0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Egg, white, raw, fresh0.000g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM0.000g
Babyfood, fruit, pears and pineapple, strained0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Leavening agents, yeast, baker's, compressed0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Sauce, barbecue0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Tangerines, (mandarin oranges), canned, juice pack0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Leavening agents, yeast, baker's, active dry0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Margarine-like spread, made with yogurt, stick, salted0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Beans, black turtle soup, mature seeds, canned0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Alcoholic beverage, wine, table, all0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Beans, cranberry (roman), mature seeds, canned0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Babyfood, fruit, pears, junior0.000g
Gravy, mushroom, canned0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Cauliflower, green, cooked, no salt added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Cereals, QUAKER, corn grits, instant, plain, dry0.000g
Potato puffs, frozen, oven-heated0.000g
Blueberries, canned, heavy syrup, solids and liquids0.000g
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