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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Shallots, raw0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Syrups, table blends, pancake0.000g
Clam and tomato juice, canned0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Tomatillos, raw0.000g
Plums, canned, heavy syrup, drained0.000g
Pineapple, raw, all varieties0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Tomato juice, canned, with salt added0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Peppers, sweet, red, raw0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Corn bran, crude0.000g
Peppers, sweet, green, sauteed0.000g
Tomato and vegetable juice, low sodium0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Candies, halavah, plain0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Orange juice, canned, unsweetened0.000g
Boysenberries, frozen, unsweetened0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Beans, black turtle soup, mature seeds, canned0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Beans, cranberry (roman), mature seeds, canned0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Soup, onion, canned, condensed0.000g
Gooseberries, raw0.000g
Corn flour, whole-grain, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Squash, winter, butternut, frozen, unprepared0.000g
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)0.000g
Salad dressing, italian dressing, reduced fat0.000g
Desserts, rennin, chocolate, dry mix0.000g
Nuts, hickorynuts, dried0.000g
Beans, black, mature seeds, cooked, boiled, with salt0.000g
Refried beans, canned, fat-free0.000g
Cornmeal, whole-grain, white0.000g
Jams and preserves, dietetic (with sodium saccharin), any flavor0.000g
Lotus root, raw0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Onions, frozen, whole, cooked, boiled, drained, without salt0.000g
Carbonated beverage, grape soda0.000g
Olives, ripe, canned (jumbo-super colossal)0.000g
Cassava, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Passion-fruit juice, yellow, raw0.000g
Peas and onions, frozen, unprepared0.000g
Tomato sauce, no salt added0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Eggplant, raw0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Beans, snap, green, frozen, all styles, microwaved0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Tea, herb, other than chamomile, brewed0.000g
Taro, cooked, without salt0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, wine, cooking0.000g
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