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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Shallots, raw0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Syrups, table blends, pancake0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Mustard greens, frozen, cooked, boiled, drained, with salt0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Peppers, sweet, red, raw0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Orange juice, canned, unsweetened0.000g
Boysenberries, frozen, unsweetened0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Peppers, sweet, red, cooked, boiled, drained, with salt0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Wild rice, raw0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Water, bottled, PERRIER0.000g
Cauliflower, green, cooked, no salt added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Syrups, maple0.000g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.000g
Sugars, brown0.000g
Burdock root, raw0.000g
Beans, snap, yellow, cooked, boiled, drained, without salt0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Poultry salad sandwich spread0.000g
Spices, mustard seed, yellow0.000g
Pineapple, canned, juice pack, drained0.000g
Arugula, raw0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Turnips, frozen, cooked, boiled, drained, without salt0.000g
Bread crumbs, dry, grated, plain0.000g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.000g
Beans, snap, yellow, canned, no salt added, solids and liquids0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Oil, olive, salad or cooking0.000g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.000g
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0.000g
Babyfood, vegetable, butternut squash and corn0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Mustard greens, frozen, cooked, boiled, drained, without salt0.000g
Tortillas, ready-to-bake or -fry, corn0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Peppers, sweet, green, cooked, boiled, drained, without salt0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
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