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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Tomatillos, raw0.000g
Plums, canned, heavy syrup, drained0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Babyfood, vegetables, peas, strained0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Potato puffs, frozen, unprepared0.000g
Yardlong beans, mature seeds, cooked, boiled, without salt0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Yeast extract spread0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.000g
Beans, black, mature seeds, cooked, boiled, without salt0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, lemon, dry mix, instant0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Game meat, moose, raw0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Sauce, barbecue0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Tangerines, (mandarin oranges), canned, juice pack0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Leavening agents, yeast, baker's, active dry0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Margarine-like spread, made with yogurt, stick, salted0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Beans, black turtle soup, mature seeds, canned0.000g
Okra, cooked, boiled, drained, with salt0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Tortilla chips, low fat, baked without fat0.000g
Fruit punch drink, frozen concentrate0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Water, tap, drinking0.000g
Lettuce, butterhead (includes boston and bibb types), raw0.000g
Plums, raw0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Pasta, corn, cooked0.000g
Nopales, raw0.000g
Spices, anise seed0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Beans, small white, mature seeds, cooked, boiled, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Bread, kneel down (Navajo)0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Whiskey sour mix, bottled, with added potassium and sodium0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Soursop, raw0.000g
Peaches, dried, sulfured, uncooked0.000g
Crackers, rye, wafers, seasoned0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.000g
Refried beans, canned, fat-free0.000g
Cornmeal, whole-grain, white0.000g
Jams and preserves, dietetic (with sodium saccharin), any flavor0.000g
Lotus root, raw0.000g
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