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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Peaches, frozen, sliced, sweetened0.000g
Chicken nuggets, frozen, cooked0.000g
Beans, pinto, mature seeds, canned0.000g
Mung beans, mature seeds, raw0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Blueberries, frozen, sweetened0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Nuts, pine nuts, dried0.000g
Amaranth leaves, cooked, boiled, drained, with salt0.000g
Whiskey sour mix, bottled0.000g
Lettuce, green leaf, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Peppers, sweet, red, raw0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Candies, halavah, plain0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Egg, white, raw, fresh0.000g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM0.000g
Babyfood, fruit, pears and pineapple, strained0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Orange juice, canned, unsweetened0.000g
Boysenberries, frozen, unsweetened0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Vanilla extract0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Alcoholic beverage, wine, table, all0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Beans, cranberry (roman), mature seeds, canned0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Babyfood, fruit, pears, junior0.000g
Gravy, mushroom, canned0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Soup, onion, canned, condensed0.000g
Gooseberries, raw0.000g
Corn flour, whole-grain, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Crackers, rye, wafers, seasoned0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.000g
Chicken nuggets, frozen, uncooked0.000g
Babyfood, juice, orange and apple and banana0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Alcoholic beverage, liqueur, coffee, 53 proof0.000g
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