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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Soursop, raw0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Water, bottled, generic0.000g
Syrups, corn, high-fructose0.000g
Nuts, coconut cream, canned, sweetened0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Orange-flavor drink, breakfast type, powder0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Vanilla extract, imitation, no alcohol0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Cocoa, dry powder, unsweetened, processed with alkali0.000g
Soup, beef broth, cubed, prepared with water0.000g
Vinegar, distilled0.000g
Coffee, instant, with chicory, prepared with water0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Candies, sugar-coated almonds0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.000g
Frozen novelties, ice type, pop0.000g
Veggie burgers or soyburgers, unprepared0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Nuts, almonds, blanched0.000g
Mushrooms, Maitake, Raw0.000g
Mollusks, conch, baked or broiled0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0.000g
Water, bottled, POLAND SPRING0.000g
Spices, coriander leaf, dried0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
Egg, white, raw, frozen0.000g
Gravy, chicken, dry0.000g
Candies, dark chocolate coated coffee beans0.000g
Cocoa mix, with aspartame, powder, prepared with water0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Carbonated beverage, orange0.000g
Syrups, table blends, pancake, reduced-calorie0.000g
Limeade, frozen concentrate, prepared with water0.000g
Breakfast type drink, orange flavor, reduced sugar0.000g
Fish, lingcod, raw0.000g
Frozen novelites, juice type, juice with cream0.000g
Lemonade, powder0.000g
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