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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.000g
Pears, raw0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Soup, tomato vegetable, dry, mix0.000g
Plums, canned, heavy syrup, drained0.000g
Sugar-apples, (sweetsop), raw0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Fish, whitefish, mixed species, smoked0.000g
Babyfood, juice, apple and plum0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Sour cream, imitation, cultured0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Leavening agents, yeast, baker's, active dry0.000g
Oil, vegetable, nutmeg butter0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Water, tap, drinking0.000g
Plums, raw0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Beef, variety meats and by-products, brain, raw0.000g
Oil, vegetable, cupu assu0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Squab, (pigeon), meat only, raw0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Turkey, fryer-roasters, breast, meat only, cooked, roasted0.000g
Mollusks, scallop, (bay and sea), cooked, steamed0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Alcoholic beverage, wine, light0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Sugars, maple0.000g
Soup, beef broth or bouillon, powder, prepared with water0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Pears, canned, light syrup pack, solids and liquids0.000g
Pie fillings, blueberry, canned0.000g
Mushrooms, shiitake, stir-fried0.000g
Sauce, fish, ready-to-serve0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Pears, canned, heavy syrup, drained0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Mollusks, abalone, mixed species, raw0.000g
Babyfood, fruit, apricot with tapioca, strained0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
Apricots, raw0.000g
Chocolate-flavored hazelnut spread0.000g
Rhubarb, frozen, uncooked0.000g
Babyfood, fruit, apricot with tapioca, junior0.000g
Figs, dried, uncooked0.000g
Egg, white, dried, powder, glucose reduced0.000g
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.000g
Plums, dried (prunes), stewed, with added sugar0.000g
Honey0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Syrups, table blends, pancake, reduced-calorie0.000g
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