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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Leavening agents, yeast, baker's, compressed0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Mushrooms, white, stir-fried0.000g
Soup, beef broth or bouillon canned, ready-to-serve0.000g
Beef sausage, fresh, cooked0.000g
Gelatins, dry powder, unsweetened0.000g
Molasses0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Soursop, raw0.000g
Squab, (pigeon), meat only, raw0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Puddings, all flavors except chocolate, low calorie, regular, dry mix0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
McDONALD'S, Honey0.000g
Carbonated beverage, root beer0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Cranberry juice cocktail, frozen concentrate, prepared with water0.000g
Mollusks, scallop, mixed species, raw0.000g
Guanabana nectar, canned0.000g
Lebanon bologna, beef0.000g
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000g
Apricots, canned, water pack, with skin, solids and liquids0.000g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.000g
Fish, pollock, Atlantic, raw0.000g
Cocoa, dry powder, unsweetened, processed with alkali0.000g
Soup, beef broth, cubed, prepared with water0.000g
Vinegar, distilled0.000g
Coffee, instant, with chicory, prepared with water0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Candies, sugar-coated almonds0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.000g
Frozen novelties, ice type, pop0.000g
Veggie burgers or soyburgers, unprepared0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Nuts, almonds, blanched0.000g
Mushrooms, Maitake, Raw0.000g
Mollusks, conch, baked or broiled0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Egg, white, raw, frozen0.000g
Gravy, chicken, dry0.000g
Candies, dark chocolate coated coffee beans0.000g
Cocoa mix, with aspartame, powder, prepared with water0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Pear nectar, canned, without added ascorbic acid0.000g
Cornmeal, blue (Navajo)0.000g
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