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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Duck, domesticated, liver, raw0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Babyfood, juice, apple and plum0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Leavening agents, yeast, baker's, active dry0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Figs, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Alcoholic beverage, wine, table, all0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Mushrooms, white, stir-fried0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Soursop, raw0.000g
Squab, (pigeon), meat only, raw0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Fish, bluefish, raw0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Celery, cooked, boiled, drained, without salt0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Apricots, canned, juice pack, with skin, solids and liquids0.000g
Mollusks, scallop, (bay and sea), cooked, steamed0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Alcoholic beverage, wine, light0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Sugars, maple0.000g
Soup, beef broth or bouillon, powder, prepared with water0.000g
Nuts, coconut meat, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Soup, beef broth, cubed, prepared with water0.000g
Vinegar, distilled0.000g
Coffee, instant, with chicory, prepared with water0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Fish, salmon, chinook, smoked0.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000g
Toppings, butterscotch or caramel0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.000g
Figs, canned, water pack, solids and liquids0.000g
Babyfood, dessert, peach cobbler, junior0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Seaweed, agar, raw0.000g
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