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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Clam and tomato juice, canned0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Carbonated beverage, cream soda0.000g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Leavening agents, yeast, baker's, compressed0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Leavening agents, baking soda0.000g
Beef, variety meats and by-products, spleen, raw0.000g
Cocoa mix, powder, prepared with water0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Water, bottled, generic0.000g
Syrups, corn, high-fructose0.000g
Nuts, coconut cream, canned, sweetened0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Orange-flavor drink, breakfast type, powder0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Vanilla extract, imitation, no alcohol0.000g
Turkey, fryer-roasters, breast, meat only, cooked, roasted0.000g
Soup, chicken gumbo, canned, prepared with equal volume water0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Pears, canned, heavy syrup, drained0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Candies, sugar-coated almonds0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
Leavening agents, cream of tartar0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Honey0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Babyfood, fruit, bananas and pineapple with tapioca, strained0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Limeade, frozen concentrate, prepared with water0.000g
Breakfast type drink, orange flavor, reduced sugar0.000g
Fish, lingcod, raw0.000g
Frozen novelites, juice type, juice with cream0.000g
Fruit punch-flavor drink, powder, without added sodium0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000g
Frozen novelties, ice type, pop, with low calorie sweetener0.000g
Apricots, canned, heavy syrup, drained0.000g
Ice creams, vanilla, fat free0.000g
Spices, chervil, dried0.000g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener0.000g
Babyfood, fruit, applesauce and cherries, strained0.000g
Crustaceans, lobster, northern, raw0.000g
Pineapple and orange juice drink, canned0.000g
Oil, vegetable, apricot kernel0.000g
Cream substitute, flavored, powdered0.000g
Alcoholic beverage, wine, table, red0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0.000g
Cornstarch0.000g
Cream substitute, powdered, light0.000g
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