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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.000g
Pears, raw0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Soup, tomato vegetable, dry, mix0.000g
Plums, canned, heavy syrup, drained0.000g
Sugar-apples, (sweetsop), raw0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Fish, whitefish, mixed species, smoked0.000g
Babyfood, juice, apple and plum0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Sour cream, imitation, cultured0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Figs, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Alcoholic beverage, wine, table, all0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Leavening agents, baking soda0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Squab, (pigeon), meat only, raw0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Mollusks, scallop, (bay and sea), cooked, steamed0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Alcoholic beverage, wine, light0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Sugars, maple0.000g
Soup, beef broth or bouillon, powder, prepared with water0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Cabbage, raw0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Fish, salmon, chinook, smoked0.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000g
Pears, canned, heavy syrup, drained0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.000g
Figs, canned, water pack, solids and liquids0.000g
Babyfood, dessert, peach cobbler, junior0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Seaweed, agar, raw0.000g
Tea, instant, unsweetened, powder0.000g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0.000g
Puddings, vanilla, ready-to-eat, fat free0.000g
Orange-flavor drink, breakfast type, powder, prepared with water0.000g
Leavening agents, cream of tartar0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0.000g
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