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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, table, all0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Gelatins, dry powder, unsweetened0.000g
Molasses0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, pears, strained0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Beef, variety meats and by-products, spleen, raw0.000g
Cocoa mix, powder, prepared with water0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Syrups, corn, high-fructose0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Candies, hard0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Celery, cooked, boiled, drained, without salt0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Cocoa, dry powder, unsweetened, processed with alkali0.000g
Cabbage, raw0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Candies, sugar-coated almonds0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.000g
Frozen novelties, ice type, pop0.000g
Veggie burgers or soyburgers, unprepared0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Nuts, almonds, blanched0.000g
Mushrooms, Maitake, Raw0.000g
Mollusks, conch, baked or broiled0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0.000g
Water, bottled, POLAND SPRING0.000g
Spices, coriander leaf, dried0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame0.000g
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0.000g
Babyfood, fruit, bananas and pineapple with tapioca, strained0.000g
Lemonade, low calorie, with aspartame, powder, prepared with water0.000g
Oil, vegetable, almond0.000g
Puddings, chocolate, ready-to-eat, fat free0.000g
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0.000g
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