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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.000g
Pears, raw0.000g
Celeriac, raw0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Fish, herring, Atlantic, pickled0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Duck, domesticated, liver, raw0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Soursop, raw0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Fish, bluefish, raw0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Carbonated beverage, grape soda0.000g
Fish, pompano, florida, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Passion-fruit juice, yellow, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Syrups, dietetic0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.000g
Orange juice drink0.000g
Currants, zante, dried0.000g
Squab, (pigeon), light meat without skin, raw0.000g
Tea, herb, other than chamomile, brewed0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, wine, table, white0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Vanilla extract, imitation, no alcohol0.000g
Turkey, fryer-roasters, breast, meat only, cooked, roasted0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Apricots, canned, juice pack, with skin, solids and liquids0.000g
Oil, peanut, salad or cooking0.000g
Syrups, corn, light0.000g
Fluid replacement, electrolyte solution (include PEDIALYTE)0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Apricots, dried, sulfured, stewed, without added sugar0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Cranberry juice cocktail, frozen concentrate, prepared with water0.000g
Mollusks, scallop, mixed species, raw0.000g
Guanabana nectar, canned0.000g
Lebanon bologna, beef0.000g
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000g
Apricots, canned, water pack, with skin, solids and liquids0.000g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.000g
Fish, pollock, Atlantic, raw0.000g
Nuts, coconut meat, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Soup, beef broth, cubed, prepared with water0.000g
Vinegar, distilled0.000g
Coffee, instant, with chicory, prepared with water0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Pears, canned, heavy syrup, drained0.000g
Nuts, coconut meat, dried (desiccated), not sweetened0.000g
Corn beverage0.000g
Mollusks, abalone, mixed species, raw0.000g
Babyfood, fruit, apricot with tapioca, strained0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
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