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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Clam and tomato juice, canned0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Fish, herring, Atlantic, pickled0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Leavening agents, yeast, baker's, compressed0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Water, tap, drinking0.000g
Plums, raw0.000g
Sauce, worcestershire0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Molasses0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Leavening agents, baking soda0.000g
Beef, variety meats and by-products, spleen, raw0.000g
Cocoa mix, powder, prepared with water0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Water, bottled, generic0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Celery, cooked, boiled, drained, without salt0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Apricots, canned, juice pack, with skin, solids and liquids0.000g
Oil, peanut, salad or cooking0.000g
Syrups, corn, light0.000g
Fluid replacement, electrolyte solution (include PEDIALYTE)0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Lebanon bologna, beef0.000g
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000g
Apricots, canned, water pack, with skin, solids and liquids0.000g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.000g
Fish, pollock, Atlantic, raw0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Nuts, coconut meat, raw0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Cabbage, raw0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Pears, canned, heavy syrup, drained0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.000g
Figs, canned, water pack, solids and liquids0.000g
Babyfood, dessert, peach cobbler, junior0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
Apricots, raw0.000g
Chocolate-flavored hazelnut spread0.000g
Leavening agents, cream of tartar0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
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