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Top 100 Foods lowest in 22:6 n-3

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Sauce, peppers, hot, chili, mature red, canned0.000g
Tennis Bread, plain (Apache)0.000g
Sauce, homemade, white, thin0.000g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Ice cream cones, sugar, rolled-type0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Peppers, sweet, green, freeze-dried0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Tomato products, canned, paste, without salt added0.000g
Puddings, tapioca, ready-to-eat0.000g
Candies, sesame crunch0.000g
Cream, half and half, fat free0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Ham, minced0.000g
Pork, fresh, variety meats and by-products, heart, cooked, braised0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Crackers, wheat, low salt0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Mung beans, mature seeds, raw0.000g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Kale, cooked, boiled, drained, without salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Salad dressing, french dressing, reduced calorie0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Bread, rice bran, toasted0.000g
Soup, tomato vegetable, dry, mix0.000g
Pickles, cucumber, sour, low sodium0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Soup, turkey noodle, canned, prepared with equal volume water0.000g
Plums, canned, heavy syrup, drained0.000g
Blueberries, raw0.000g
Bagels, cinnamon-raisin0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Snacks, potato chips, reduced fat0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0.000g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Soup, beef broth or bouillon, powder, dry0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Bread stuffing, bread, dry mix, prepared0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0.000g
Taro, raw0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.000g
Cereals ready-to-eat, bran flakes, single brand0.000g
Tomato juice, canned, with salt added0.000g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.000g
Babyfood, dinner, beef with vegetables0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Turkey, heart, all classes, raw0.000g
Pie, pecan, commercially prepared0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
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