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Top 100 Foods lowest in 22:6 n-3

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Beef, corned beef hash, with potato, canned0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Ostrich, inside strip, raw0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Nuts, almond butter, plain, with salt added0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
Cranberry sauce, canned, sweetened0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Spaghetti, dry, unenriched0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
Oranges, raw, Florida0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Bread, wheat bran0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Polish sausage, pork0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Babyfood, baked product, finger snacks cereal0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Pork, cured, ham, extra lean and regular, canned, unheated0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Spaghetti, whole-wheat, cooked0.000g
Pickles, chowchow, with cauliflower onion mustard, sweet0.000g
Soup, cream of mushroom, low sodium, ready-to-serve, canned0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.000g
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0.000g
Shake, fast food, chocolate0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Soy flour, low-fat, crude protein basis (N x 6.25)0.000g
Rice, white, long-grain, regular, cooked0.000g
Broccoli raab, cooked0.000g
Margarine, regular, stick, unsalted, composite, 80% fat0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
Candies, halavah, plain0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Bread, reduced-calorie, white0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Shake, fast food, vanilla0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
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