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Top 100 Foods lowest in 22:0

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Values shown for 100 gram serving size

Chocolate-flavored drink, whey and milk based0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Lasagna, Vegetable, frozen, baked0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Tofu, extra firm, prepared with nigari0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Bologna, beef0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Candies, fudge, vanilla, prepared-from-recipe0.000g
McDONALD'S, Sausage Patty0.000g
Frankfurter, chicken0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Beef stew, canned entree0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Beef, ground, 95% lean meat / 5% fat, raw0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Fish, roughy, orange, raw0.000g
Cornmeal, degermed, unenriched, white0.000g
Salad dressing, italian dressing, reduced fat0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Pork sausage, fresh, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Turkey, liver, all classes, cooked, simmered0.000g
Fast foods, hamburger; single, large patty; with condiments0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.000g
Macaroni, dry, enriched0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, meat, veal, strained0.000g
Oil, spotted seal (Alaska Native)0.000g
Acorn stew (Apache)0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Tamales (Navajo)0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Emu, outside drum, raw0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Nuts, walnuts, english0.000g
Cabbage, cooked, boiled, drained, without salt0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.000g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.000g
Mushrooms, shiitake, stir-fried0.000g
Emu, inside drum, raw0.000g
Ice creams, vanilla, light0.000g
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