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Top 100 Foods lowest in 22:0

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Candies, KIT KAT Wafer Bar0.000g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.000g
Spaghetti, dry, unenriched0.000g
Fast foods, bagel, with ham, egg, and cheese0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Peppers, sweet, red, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Babyfood, fruit, peaches, strained0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
McDONALD'S, Sausage Patty0.000g
Frankfurter, chicken0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Game meat, elk, loin, separable lean only, cooked, broiled0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Fast foods, english muffin, with egg, cheese, and sausage0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Salad dressing, italian dressing, reduced fat0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cornmeal, degermed, enriched, yellow0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Ice creams, chocolate, rich0.000g
Chicken roll, light meat0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Frankfurter, turkey0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Mushrooms, enoki, raw0.000g
Chicken patty, frozen, cooked0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Nuts, almonds, dry roasted, without salt added0.000g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.000g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Game meat, elk, tenderloin, separable lean only, cooked, broiled0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Pork sausage, pre-cooked0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Macaroni and Cheese, canned entree0.000g
Mushrooms, portabella, grilled0.000g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Tamales (Navajo)0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Babyfood, fruit, peaches, junior0.000g
Emu, outside drum, raw0.000g
Nuts, pecans0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Frostings, vanilla, creamy, ready-to-eat0.000g
Fish, whitefish, dried (Alaska Native)0.000g
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