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Top 100 Foods lowest in 22:0

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Frybread, made with lard (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Babyfood, meat, turkey, strained0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Fast foods, bagel, with ham, egg, and cheese0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Peppers, sweet, red, raw0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Mushrooms, white, stir-fried0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Chicken, wing, frozen, glazed, barbecue flavored0.000g
Game meat , bison, ground, raw0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Chicken, ground, raw0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
USDA Commodity, beef, canned0.000g
Avocados, raw, all commercial varieties0.000g
Spices, cinnamon, ground0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Pork sausage, fresh, raw0.000g
Beans, baked, canned, plain or vegetarian0.000g
Candies, soft fruit and nut squares0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Frostings, glaze, prepared-from-recipe0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Chocolate syrup, prepared with whole milk0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Stew, dumpling with mutton (Navajo)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
Frankfurter, turkey0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Chicken patty, frozen, cooked0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.000g
Macaroni, dry, enriched0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, meat, veal, strained0.000g
Oil, spotted seal (Alaska Native)0.000g
Acorn stew (Apache)0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Beef, variety meats and by-products, heart, raw0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.000g
Soup, clam chowder, new england, canned, prepared with equal volume water0.000g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.000g
Cabbage, raw0.000g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
McDONALD'S, Strawberry TRIPLE THICK Shake0.000g
McDONALD'S, Strawberry Sundae0.000g
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