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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Peanut butter, smooth style, without salt0mg
Amaranth leaves, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mg
Melon balls, frozen0mg
Salad dressing, french dressing, reduced fat0mg
Bread, reduced-calorie, oat bran, toasted0mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mg
Cake, snack cakes, creme-filled, chocolate with frosting0mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mg
Lemon grass (citronella), raw0mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mg
Soup, chicken broth, low sodium, canned0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Melons, honeydew, raw0mg
Celeriac, raw0mg
Barley, pearled, cooked0mg
Tomatillos, raw0mg
Tofu, hard, prepared with nigari0mg
McDONALD'S, French Fries0mg
Soybean, curd cheese0mg
Plums, canned, heavy syrup, drained0mg
Cereals, MALTEX, dry0mg
Bananas, dehydrated, or banana powder0mg
Bread, rice bran, toasted0mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mg
Pickles, cucumber, sour, low sodium0mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Sugar-apples, (sweetsop), raw0mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mg
Salad dressing, french dressing, reduced calorie0mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Tea, brewed, prepared with distilled water0mg
Snacks, potato chips, fat-free, made with olestra0mg
Milk substitutes, fluid with hydrogenated vegetable oils0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mg
Alcoholic beverage, whiskey sour, prepared from item 140280mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0mg
Jackfruit, raw0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Nuts, cashew nuts, oil roasted, without salt added0mg
Apricots, canned, light syrup pack, with skin, solids and liquids0mg
Lemonade-flavor drink, powder, prepared with water0mg
Nuts, almond butter, plain, with salt added0mg
Peanut butter, reduced sodium0mg
CAMPBELL Soup Company, PACE, Pico De Gallo0mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0mg
Grapefruit, raw, white, Florida0mg
Oranges, raw, Florida0mg
Celeriac, cooked, boiled, drained, with salt0mg
Bread, wheat bran0mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0mg
Spices, thyme, dried0mg
Wheat, sprouted0mg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mg
Snacks, potato chips, made from dried potatoes, reduced fat0mg
Applesauce, canned, sweetened, with salt0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
Cereals, MAYPO, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mg
Squash, winter, acorn, cooked, boiled, mashed, with salt0mg
Grapefruit, sections, canned, juice pack, solids and liquids0mg
Cake, white, dry mix, pudding-type, enriched0mg
Pears, dried, sulfured, stewed, with added sugar0mg
Nuts, chestnuts, european, dried, peeled0mg
CAMPBELL Soup Company, Tomato juice, low sodium0mg
Lima beans, immature seeds, raw0mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mg
Sauce, oyster, ready-to-serve0mg
WORTHINGTON Wham, frozen, unprepared0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0mg
Babyfood, plums, bananas and rice, strained0mg
Babyfood, juice, apple and grape0mg
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