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Top 100 Foods lowest in 22:1 undifferentiated

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Values shown for 100 gram serving size

Seeds, sunflower seed flour, partially defatted0.000g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0.000g
Whey, acid, fluid0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
Chicken, liver, all classes, raw0.000g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Veal, leg (top round), separable lean and fat, cooked, roasted0.000g
Salami, cooked, beef and pork0.000g
Tomato products, canned, paste, with salt added0.000g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0.000g
Candies, sesame crunch0.000g
Cream, half and half, fat free0.000g
Cake, yellow, dry mix, light0.000g
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.000g
Turkey, fryer-roasters, skin only, cooked, roasted0.000g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Beans, liquid from stewed kidney beans0.000g
Bread, boston brown, canned0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
Game meat, caribou, cooked, roasted0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Ham, minced0.000g
Pork, fresh, variety meats and by-products, heart, cooked, braised0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Muffins, corn, toaster-type0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Chicken, stewing, meat only, cooked, stewed0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, raw0.000g
Melons, honeydew, raw0.000g
Babyfood, dinner, macaroni and tomato and beef, junior0.000g
Celeriac, raw0.000g
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.000g
Chicken, roasting, meat only, cooked, roasted0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Frozen yogurts, flavors other than chocolate0.000g
McDONALD'S, French Fries0.000g
Soybean, curd cheese0.000g
Cereals, MALTEX, dry0.000g
Bananas, dehydrated, or banana powder0.000g
Lasagna, Vegetable, frozen, baked0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Peanut butter, chunk style, with salt0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Turkey, all classes, skin only, raw0.000g
Rice, brown, long-grain, cooked0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Pineapple, raw, all varieties0.000g
Crackers, wheat, sandwich, with cheese filling0.000g
BURGER KING, Cheeseburger0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Goose, domesticated, meat only, cooked, roasted0.000g
Chicken, broilers or fryers, light meat, meat only, raw0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Candies, chocolate covered, caramel with nuts0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Blueberries, raw0.000g
Bagels, cinnamon-raisin0.000g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.000g
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