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Top 100 Foods lowest in 22:1 undifferentiated

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Cereals, farina, enriched, dry0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Muffins, corn, prepared from recipe, made with low fat (2%) milk0.000g
Tofu, extra firm, prepared with nigari0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Cookies, vanilla wafers, lower fat0.000g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000g
Cookies, chocolate chip, dry mix0.000g
Frostings, cream cheese-flavor, ready-to-eat0.000g
Potatoes, baked, skin, without salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Potatoes, boiled, cooked without skin, flesh, with salt0.000g
Pork, pickled pork hocks0.000g
Chicken, broilers or fryers, thigh, meat only, raw0.000g
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.000g
Rice noodles, dry0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.000g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.000g
Cereals ready-to-eat, bran flakes, single brand0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
Chili with beans, canned0.000g
Turkey, fryer-roasters, meat only, raw0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Puddings, chocolate, dry mix, instant, prepared with whole milk0.000g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0.000g
Sauce, sweet and sour, prepared-from-recipe0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.000g
Salad dressing, ranch dressing, commercial, regular0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Semolina, unenriched0.000g
Potatoes, white, flesh and skin, baked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Cheese spread, pasteurized process, american, without di sodium phosphate0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Blackberries, frozen, unsweetened0.000g
Babyfood, potatoes, toddler0.000g
Luncheon meat, pork, canned0.000g
Peppers, hot chili, red, raw0.000g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0.000g
Olive loaf, pork0.000g
Chicken, cornish game hens, meat only, cooked, roasted0.000g
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