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Top 100 Foods lowest in Phytosterols

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Values shown for 100 gram serving size

Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mg
Salami, cooked, beef and pork0mg
Puddings, rice, dry mix, prepared with whole milk0mg
Ham, minced0mg
Pork, fresh, variety meats and by-products, heart, cooked, braised0mg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mg
Ham and cheese loaf or roll0mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0mg
Oven-roasted chicken breast roll0mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0mg
Puddings, tapioca, dry mix, prepared with whole milk0mg
Polish sausage, pork0mg
Pork, cured, ham, extra lean and regular, canned, unheated0mg
Pork, fresh, variety meats and by-products, brain, cooked, braised0mg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0mg
Knackwurst, knockwurst, pork, beef0mg
Fat, turkey0mg
Rennin, vanilla, dry mix, prepared with whole milk0mg
Rolls, hamburger or hotdog, plain0mg
Pork, cured, ham, steak, boneless, extra lean, unheated0mg
Beef, rib, shortribs, separable lean only, choice, cooked, braised0mg
Frankfurter, chicken0mg
Oil, vegetable, nutmeg butter0mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0mg
Beef stew, canned entree0mg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0mg
Pork, cured, ham, patties, grilled0mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised0mg
Turkey roll, light meat0mg
Chorizo, pork and beef0mg
Sausage, Italian, pork, raw0mg
Pork, fresh, variety meats and by-products, mechanically separated, raw0mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised0mg
Salami, Italian, pork and beef, dry, sliced, 50% less sodium0mg
Fast foods, potato, french fried in vegetable oil0mg
Pate, chicken liver, canned0mg
Soup, onion, dry, mix0mg
Turkey roll, light and dark meat0mg
Beef, cured, corned beef, brisket, cooked0mg
Bologna, pork0mg
Pork, fresh, variety meats and by-products, liver, raw0mg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated0mg
Sausage, Polish, beef with chicken, hot0mg
Salami, cooked, beef0mg
Vinegar, cider0mg
Beef, variety meats and by-products, spleen, cooked, braised0mg
Bologna, pork and turkey, lite0mg
Smoked link sausage, pork and beef, nonfat dry milk added0mg
Pork and beef sausage, fresh, cooked0mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0mg
Sausage, Berliner, pork, beef0mg
Fat, goose0mg
Braunschweiger (a liver sausage), pork0mg
Pork, fresh, variety meats and by-products, pancreas, raw0mg
Fat, chicken0mg
Ham and cheese spread0mg
Beef, variety meats and by-products, lungs, cooked, braised0mg
Potatoes, mashed, home-prepared, whole milk added0mg
Macaroni and cheese loaf, chicken, pork and beef0mg
Beef, cured, corned beef, canned0mg
Sausage, Vienna, canned, chicken, beef, pork0mg
Pork, fresh, variety meats and by-products, lungs, raw0mg
Sausage, Italian, pork, cooked0mg
Salami, Italian, pork0mg
Pork, fresh, variety meats and by-products, liver, cooked, braised0mg
Puddings, banana, dry mix, regular, prepared with whole milk0mg
Beef, cured, thin-sliced beef0mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0mg
Puddings, vanilla, dry mix, instant, prepared with whole milk0mg
Beef, variety meats and by-products, spleen, raw0mg
Luncheon meat, pork, beef0mg
Pork, cured, separable fat (from ham and arm picnic), roasted0mg
Chicken breast, fat-free, mesquite flavor, sliced0mg
Poultry salad sandwich spread0mg
Beef, variety meats and by-products, thymus, cooked, braised0mg
Chicken roll, light meat0mg
Beef, rib, shortribs, separable lean and fat, choice, raw0mg
Fat, mutton tallow0mg
Blood sausage0mg
Beef, cured, corned beef, brisket, raw0mg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0mg
Pork, cured, breakfast strips, cooked0mg
Lard0mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0mg
Bologna, beef and pork0mg
Popcorn, microwave, regular (butter) flavor, made with palm oil0mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0mg
Beef, variety meats and by-products, pancreas, raw0mg
Puddings, coconut cream, dry mix, instant, prepared with whole milk0mg
Fat, duck0mg
Pastrami, beef, 98% fat-free0mg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mg
Beef, cured, breakfast strips, cooked0mg
Beef, cured, breakfast strips, raw or unheated0mg
Pork, cured, ham, whole, separable lean only, unheated0mg
Pork, cured, breakfast strips, raw or unheated0mg
Beef, cured, luncheon meat, jellied0mg
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